Back in Motion Sports & Chiropractic LLC

Back in Motion Sports & Chiropractic LLC We provide excellent chiropractic care to help our patients reach and exceed their health goals. We assess the patient as a whole.

We want to address the main concern, but also lead you into a lifestyle of being pain free.

March is ending…and your body is probably feeling it!Long days.Cold weather habits.More sitting. Less moving.So before A...
03/27/2026

March is ending…and your body is probably feeling it!

Long days.
Cold weather habits.
More sitting. Less moving.

So before April starts, do this quick body reset:

✔️ 1. Sit better (yes, it matters)
Feet flat. Spine tall. Shoulders relaxed.

✔️ 2. Move every 60 minutes
Even a 2-minute walk counts.

✔️ 3. Open up your chest
You’ve been hunched all winter, time to reverse it.

✔️ 4. BREATHE deeper
Shallow breathing = tight neck & shoulders

Small daily habits = big changes in how your body feels

Let April be the month you move better, hurt less, and feel stronger.

👉 Save this as your reset checklist
👉 Share this with someone who’s been saying “my back hurts” all month

Lower back pain when standing up? Your lumbar spine may be under stress or misaligned.Visit us for targeted lower-back r...
03/27/2026

Lower back pain when standing up? Your lumbar spine may be under stress or misaligned.

Visit us for targeted lower-back relief.

Feeling tightness between your shoulder blades? Poor posture or spinal restriction could be the cause.A gentle adjustmen...
03/24/2026

Feeling tightness between your shoulder blades? Poor posture or spinal restriction could be the cause.

A gentle adjustment can help bring relief.

Spring Cleaning Your HealthSpring isn’t just for closets… it’s for your health, too.Let’s declutter the habits that are ...
03/20/2026

Spring Cleaning Your Health

Spring isn’t just for closets… it’s for your health, too.
Let’s declutter the habits that are weighing your spine down.

3 Habits to THROW OUT This Spring:
• Poor posture = extra stress on your spine and muscles.
• Those “little” twinges of aches and pains are often early warning signs.
•Your spine thrives on movement, not marathon sitting sessions.

3 Healthy Spine Habits to KEEP:
• Stretch your neck, shoulders, hips, and lower back.
• Maintenance Chiropractic care helps prevent problems before they start.
• Water keeps discs healthy, and regular movement keeps joints mobile.

This season is about renewal.
What’s ONE habit you’re tossing out this spring?

Ready to refresh your spine? Let’s get you aligned and feeling your best. Call 219-544-5665 or visit website at https://backinmotionsportschiro.com

Hip pain during walking or sitting? Misalignment can make everyday movement harder.An adjustment may help restore balanc...
03/20/2026

Hip pain during walking or sitting? Misalignment can make everyday movement harder.

An adjustment may help restore balance and comfort.

03/19/2026

If you’re looking for fun ways to stay active and connect with other seniors, then join in on the new Senior Social Club events at the Dean and Barbara White Community Center, 6600 Broadway.
Most programs are FREE unless otherwise noted. So, whether you're looking to meet new friends or just have a great time, there’s something for everyone at the Senior Social Club.
Call 219-980-5911 for more information.

After spending 8 hours sitting at work with poor posture, make sure to move your body when you get home, stretch, get so...
03/18/2026

After spending 8 hours sitting at work with poor posture, make sure to move your body when you get home, stretch, get some exercise, or even tackle a few household tasks.

Our bodies are made to move! If you need to learn some stretches for certain problematic areas of the body, Dr. Brown can help you.

Back in Motion Sports & Chiropractic LLC’s April appointment book is now open! As you schedule, please note there will b...
03/18/2026

Back in Motion Sports & Chiropractic LLC’s April appointment book is now open!

As you schedule, please note there will be a few half days and office closures while Dr. Brown attends conferences.

Be sure to plan ahead and secure your spot, we look forward to seeing you in April!

Chronic tension in your traps or upper back? Misalignment may be causing your muscles to work overtime.Let us help relea...
03/18/2026

Chronic tension in your traps or upper back? Misalignment may be causing your muscles to work overtime.

Let us help release the strain.

Next week is Spring Break for some of the school systems in Northwest Indiana!Dr. Brown has only a few appointments stil...
03/17/2026

Next week is Spring Break for some of the school systems in Northwest Indiana!

Dr. Brown has only a few appointments still available, so don’t wait, give the office a call and get on the schedule while spots are open.

We look forward to seeing you soon!

☘️🌈 Your Pot of Gold in Northwest Indiana 🌈☘️This St. Patty’s Day, you don’t need luck, you just need alignment.Back in ...
03/17/2026

☘️🌈 Your Pot of Gold in Northwest Indiana 🌈☘️

This St. Patty’s Day, you don’t need luck, you just need alignment.

Back in Motion Sports & Chiropractic LLC is your little pot of gold right here in Merrillville, Indiana

Helping you:
☘️ Move better
☘️ Feel stronger
☘️ Live with reduced pain

Why chase rainbows when real relief is right around the corner?

Don’t leave your health up to luck, schedule your adjustment and start feeling golden.

March Madness = Sports Injury PreventionIt’s game season. That means faster cuts, higher jumps, harder hits, and a highe...
03/17/2026

March Madness = Sports Injury Prevention

It’s game season. That means faster cuts, higher jumps, harder hits, and a higher risk of injury.

Here’s why athletes make chiropractic care part of their training plan:

1. Improved Mobility

When joints move the way they’re designed to, athletes move faster, smoother, and more efficiently.

2. Injury Prevention

Misalignments can create compensation patterns that lead to strains, sprains, and overuse injuries. Regular adjustments help keep the body balanced.

3. Faster Recovery

Chiropractic care supports proper nervous system function and circulation, helping the body recover between practices and games.

4. Better Body Awareness

Athletes who are aligned often notice improved coordination and stability. Whether you’re a student athlete, weekend warrior, or competitive player, your body is your equipment. Take care of it!

Tag an athlete who needs this reminder.

Address

7895 Broadway, Ste E
Merrillville, IN
46410

Opening Hours

Monday 9am - 12pm
1pm - 5pm
Tuesday 9am - 12pm
1pm - 5pm
Wednesday 9am - 12pm
1pm - 5pm
Thursday 9am - 12pm
1pm - 5pm
Friday 9am - 1pm

Telephone

+12195445665

Website

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