Dr. Andrea L. Brandon, HSPP, ABPP

05/19/2023

Opening up about mental health with your caregiver may seem daunting, but it’s an important conversation to have. Don’t worry, we’ve got you covered with 5 tips on breaking the ice 🥶

Have you ever opened up to your caregiver about your mental health?

To learn more about how you can start the conversation with your parent, guardian, or caregiver, Check out the Ellie blog 🔗

05/19/2023

Talking to kids about mental health can be tough, but it’s important to start the conversation early. 💬👦👧 Check out our list of conversation starters to help you talk to your little ones about their feelings and promote positive mental health. 💙

For more tips on supporting children’s mental health, check out the Ellie blog 🔗

05/12/2023

It’s okay to take a break when you need it. This , prioritize self-care and take time to recharge. Your mental health is important and seeking support when you need it is vital.

Call, chat, or text 988 for free, confidential, judgment-free support 24/7.

05/12/2023

Ready for another new week? 💛

Remember to keep treating yourself like someone you love- you deserve it!

05/11/2023

Warning Signs of Su***de
The behaviors listed in this infographic may be some of the signs that someone is thinking about su***de.

05/11/2023

💚💚

05/11/2023

So true!

Humans don't engage in challenging behaviors when they feel safe.

Challenging behaviors are just a messenger that gives us some cues and clues about what might be happening in the nervous system.

I know it's sooooo easy to get tangled up in stopping the behaviors- I know because I do it, too.

Take a breath and shift the focus back to "How can I offer safety to this person"
..and then (here's the harder one!) "How can I trust that they are taking in as much safety as their nervous system can tolerate?"

05/11/2023

"This photo is too beautiful not to be seen by everyone. ❤️😍"

02/10/2023

Don't forget to check-in on others - you never know what someone may be going through 💙

02/03/2023

So very interesting!

Pleiotropy likely contributes to comorbid depression, anxiety, and eating disorders in women affected by endometriosis.

12/10/2022

Sending virtual hugs to everyone who needs it this holiday season. 💙

11/30/2022

The holiday season can be difficult for some, but we're here for you - 24/7/365. Text 988 whenever you need someone to talk to.