Pillars of Wellness

04/03/2026

Step into a calmer, more intentional way of being. 🌿
Pillars of Wellness is excited to offer an 8-week Mindful Wellness Training Program led by Jason Kniola, NCC, LMHC, LCAC.

This experiential training helps you build practical mindfulness skills that support clearer focus, steadier emotions, and meaningful resilience—both personally and professionally.

📅 April 17 | ⏰ 9AM–1PM
📍 Pillars Hobart Office
🎓 4 CEUs available | 🎟️ Limited spots
📌 Registration deadline: 4/15

Invest in your peace. Invest in your practice.
Scan the QR code on the flyer to register!
www.pillarsinspires.com

04/02/2026

🌞✨ Summer growth starts here! Led by Samantha Gagliardi MSW, LSW, our Youth Mental Wellness Program helps tweens build confidence, connection, and emotional strength—all in a creative, supportive space. 💙

📲+219-323-3311
🖥️pillarsinspires.com
📧info@pillarsinspires.com

04/01/2026

No joke - our teams are truly this awesome! Meet two tiny world-changers from our Schererville office. Big impact currently coming from these little cuties!
Think you can tell who’s who? Comment your best guesses.

Our Schererville team is here to assist you through all of life's ups and downs.
🖥️pillarsinspires.com
📲+219-323-3311
✉️info@pillarsinspires.com

03/31/2026

Man, Oh Man!

One of the wonderful things about working at Pillars is the incredible people you get to work alongside. Jessi Morgan is one of those individuals who always shows up, works hard, and maintains an attitude that lifts the entire atmosphere. And as it turns out—that’s a family trait!

Jessi is a life-changing therapist at Pillars of Wellness and serves as Associate Director at our Merrillville location. She also leads our OCD and Anxiety Exposure Program. Her brother, Jacob, is an advocate for the Down Syndrome community and the founder of This is Jacobs rugs! Together, these two powerhouses created the "Courage Grows in the Doing" hoodie—a piece we think will inspire your wardrobe this spring.

Whether you’re facing anxiety, OCD, battling stigmas, or breaking barriers, this hoodie will keep you covered all year! Get yours today at www.thisisjacobsrugs.com

03/31/2026

Last week we celebrated National Puppy Day!
We’re lucky to have so many well-loved “Puppers of Wellness” who keep us smiling—whether they’re at home or, in Sasha’s case, right here in the (Hobart) office. Enjoy the cuteness and the fun facts their humans shared about them!

And if you could use a little puppy love in your life, Pillars offers dog-assisted therapy. Give us a call to get started!

📲(219) 323-3311
✉️ info@pillarsinspires.com

03/19/2026

🏀 Beyond the Madness of March: Mental Wellness Tips for Athletes 🧠
March Madness is all about buzzer-beaters and underdogs—but what about the players behind the game? From performance pressure to balancing training and life, athletes face real mental health challenges. Dr. Ashley Michalski shares tips on mindfulness, self-care, goal-setting, and seeking support to keep athletes thriving on and off the court.

💡 Because wellness wins matter just as much as game wins!

https://www.pillarsinspires.com/beyond-the-madness-of-march-mental-wellness-tips-for-athletes/

Ignoring athletes' wellbeing can have repercussions impacting both their game performance and overall happiness.

03/15/2026

Panic and anxiety can feel isolating—but millions of people experience them every day.

In recognition of World Panic Day (March 15), Kelly Johnson, LMHC shares mindfulness strategies you can use in the moment to help calm your mind and reconnect with the present. 💙

https://www.pillarsinspires.com/world-panic-day/

World Panic Day is March 15, and was created to increase awareness of the prevalence of anxiety and panic disorders.

03/14/2026

💤🛌Sleep Deprived Teens? We’ve Got Tips That Work
Understanding the science behind teen sleep and simple strategies to improve it—because rest = success.
Review our sleep blog here: https://www.pillarsinspires.com/sleep-and-adolescents/

Explore the impact of sleep on adolescent health and development. Learn how sleep affects teenagers' thinking and emotional well-being.

03/13/2026

☁️💤 It is World Sleep Day and a dreamy new service line is launching at Pillars of Wellness! ☁️🛏️
If you've been losing sleep, we've got something better than counting sheep. This CBT-I service line, formulated by Elishia Jennings, MSW, LSW, was created to support those struggling with persistent sleep disruptions and their side effects. If that’s you, we hope you feel seen, understood, and cared for during this six-week, individualized program. It's sure to be a service you'll REMember. 😴

Call today to begin your journey with CBT-I!
📲 219-323-3311
🖥️ pillarsinspires.com
☁️ info@pillarsinspires.com

03/13/2026

This is our powerhouse Merrillville team’s “This Is Who” trend… and yes, the baby photos are completely unlabeled!
We’re putting our trust in your detective skills — drop your best guesses! 🕵️‍♀️💫
Help us celebrate some of the cutest superheroes on our team. They show up every day to support our community with compassion, dedication, and heart.

These faces bring so much warmth and care to the people they serve, and we’re proud to know them! 💙💪

03/12/2026

Build the kind of career that feels good at the end of the day.😌

At Pillars of Wellness, child-focused clinicians get the freedom to create meaningful work and the support of a collaborative, compassionate team.

If you’re driven by ethical care, innovation, and the chance to grow into leadership, we’d love to meet you. 💙

Apply now 👉 www.pillarsinspires.com/join-our-team/

03/11/2026

🧠 Today’s Ask a Therapist is an ode to everyone with ADHD who has ever wondered, “Am I just lazy?”

James Shuler, MRC, LPC, CRC, breaks it down with clear, compassionate insight into what’s actually happening in the brain.

Curious to learn more? Dive into this feature and others in our monthly newsletter, The Pillar Report.
Get monthly updates, resources, and expert tips — subscribe here:
https://www.pillarsinspires.com/the-pillar-report/

If you have ADHD and you're feeling overwhelmed, we’re here to help. We are currently accepting new clients!
Start your journey at pillarsinspires.com and click Get Started.