Pillars of Wellness

12/31/2025

The holidays can leave many people feeling mentally drained—but for those living with executive function challenges, the aftermath can feel especially overwhelming. In this blog, James Shuler, MRC, LPC, CRC, ADHD-RSP explores why stress and executive functioning are so closely connected during the holiday season and offers practical, compassionate strategies to help you “bounce back” with clarity and confidence.

👉 Read the full article here: https://www.pillarsinspires.com/holiday-recovery-living-with-executive-function-issues/

If you or someone you love could use extra support navigating stress, routines, or overwhelm, Pillars of Wellness is here to help. Call us at 219-323-3311, email info@pillarsinspires.com
, or visit pillarsinspires.com to learn more.

Where excellence inspires the future of wellness. Be part of a practice where clinicians grow and clients thrive.

12/30/2025

For those of you looking for a wonderful resource to wrap up your 2025!
Here is the second part in Ashley Wolke, LMHC's series on a Year End Check-In!

Let us know in the comments or via direct message if you utilized these tools to help you set up for 2026!

A big "THANK YOU" to Ashley W for creating this wonderful resource!



https://www.pillarsinspires.com/year-end-check-in-building-tiny-habits-for-a-meaningful-life-2-of-2/

Year-End Check-In: Building Tiny Habits for a Meaningful Life — 1 of 2: A Practical […]

12/29/2025

Clinician Spotlight🔦: Ashley L. Wolke, MA, LMHC

Ashley is a Licensed Mental Health Counselor in Indiana and a graduate of Adler University’s Master’s Program in Counseling Psychology. With more than a decade of clinical experience, she has worked with clients across the lifespan and especially enjoys supporting teens and adults.

Ashley believes that traumatic experiences often serve as gateways to challenges such as anxiety, depression, and substance use. Through Acceptance and Commitment Therapy (ACT), TF-CBT, DBT, Motivational Interviewing, and emotional intelligence education, she helps clients explore how their personal narratives influence emotions, decisions, and worldview—while building greater psychological flexibility and self-understanding.

One colleague said of Ashley: “Ashley demonstrates a high level of clinical competence through her use of evidence-based practices with her clients and applies that same skill and professionalism in her role as a supervisor.”

When she’s not working, Ashley enjoys strategy games, listening to music, and adventuring—interests that mirror her curiosity, creativity, and appreciation for meaningful experiences.

Ashley also contributes to the Pillars blog. Her recent piece,
“Year-End Check-In: Building Tiny Habits for a Meaningful Life,” blends ACT principles with behavioral science to help readers build sustainable, values-aligned habits—one small step at a time! It's now available to read and apply to your yearly wrap-up! Stay tuned for tomorrow's part 2!

📞 219-323-3311
🌐 pillarsinspires.com
✉️ info@pillarsinspires.com

https://www.pillarsinspires.com/year-end-check-in-building-tiny-habits-for-a-meaningful-life-1-of-2/

12/26/2025

➡️ You don’t have to do the inner work in isolation. A therapist can help you gently open what’s been closed for too long.

Start today at 219-323-3311.
www.pillarsinspires.com

12/22/2025

We’re resharing this blog because it’s still just as true. 💛
The holidays aren’t joyful for everyone—and that’s not a failure. This piece written by Jason Kniola, LMHCA reminds us that acceptance, compassion, and connection matter more than forced cheer.

https://www.pillarsinspires.com/tis-the-season-to-be-jolly/

Tis the season to be jolly, right? Well, yes…and no. There can be so much to be grateful for, that’s for sure.

12/20/2025

Winter’s quiet gifts - crisp air, hushed landscapes, and soft candlelight offer a rare invitation to slow down and breathe again.
Jason Kniola, LMHC, LCAC, NCC and Kelly Johnson, LMHC and for a deep winter mindfulness retreat designed to restore your nervous system and reconnect you to a sense of ease.❄️

Register Now: https://www.eventbrite.com/e/deep-winter-renewal-retreat-tickets-1978625439954?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

12/19/2025

Clinician Spotlight🔦: Meet Ashley Earle, LMHC — Director of Clinical Operations at Pillars of Wellness.

Ashley brings deep compassion, steady leadership, and intentional care into every corner of our organization. Ashley E. is the safe place for those who are creating safe spaces. Her care-filled, thoughtful support is felt throughout Pillars, from the clinicians she guides to the systems that quietly ensure clients receive seamless, ethical, and high-quality care. As our Director of Clinical Operations, she truly sits at the heart of operations — providing guidance, support, and curating smooth, connected experiences for clients, clinicians, and staff alike.

In her newest blog, “Supporting a Grieving Loved One During the Holidays: A Guide for Friends and Family” (Posted November 21, 2025), Ashley offers grounded, human insight into how presence, patience, and compassion matter more than perfect words — especially during a season that can intensify loss. Her writing reflects the same steadiness and empathy she brings to her leadership every day.

Outside of her work at Pillars, Ashley enjoys running and spending time immersed in live music and concerts — spaces that mirror her appreciation for connection, movement, and emotional expression.

One coworker said of Ashley:
"She is always using her superpowers to enrich the total work experience at Pillars. From championing the growth of her supervisees to covering every detail of our yearly 5k, she is extraordinary in action! I feel grateful to work alongside her."

We’re grateful for Ashley’s leadership, her voice, and her unwavering commitment to supporting both those who care and those who are being cared for.

READ HER LATEST BLOG HERE:
https://www.pillarsinspires.com/supporting-a-grieving-loved-one-during-the-holidays-a-guide-for-friends-and-family/

💻pillarsinspires.com
📲219-323-3311
✉️info@pillarsinspires.com

12/18/2025

➡️ Therapy can be the first place you feel truly understood. If you've been waiting to chat with someone who holds your best interest at heart, look no further! For those ready for that kind of support, we’re here.

219-323-3311
Visit pillarsinspires.com to get started.

12/18/2025

When the holidays sneak up on you like… 😵‍💫

Slow it down. You don’t have to carry it all.

12/17/2025

We’re so excited to share the launch of Inclusive Care Services, a new specialty program at Pillars of Wellness centered on honoring identity, lived experience, and culturally responsive care 🌱

This work is being thoughtfully led by Alexa Zapata, MSW, LSW whose passion, leadership, and commitment to inclusive, affirming care continue to shape how we show up for both clients and clinicians. We’re incredibly grateful for her guidance and vision as this program takes root.

Ahora ofrecemos atención en español. En Pillars of Wellness, estamos aquí para acompañarle con cuidado, respeto y apoyo. Llámenos hoy para dar el primer paso.

Because of this our line is now open for Spanish-speaking clients. (219) 323-3311💙🩵
More to come soon — and we can’t wait to grow this together 💙

👉pillarsinspires.com

12/12/2025

➡️ Our therapists are here to walk with you. Sometimes knowing why you hurt is just the first stone on the pathway to healing. Our team can help you reach the next step in your journey and hold your hand while you make it across.
If you're longing for support, if you're tired from the journey, if you just need an extra presence - give us a call today.



Reach out at pillarsinspires.com or call 219-323-3311.