Right Step Therapy, LLC

01/03/2026

Have an item on the list to donate OR do you need one of these items?

01/03/2026

⭐️ Balance and strength are key to staying independent as we age. Good balance helps prevent falls, and strong muscles make everyday tasks easier. The best part? You can improve both at any age with simple, regular movement. Small steps today lead to a steadier, stronger tomorrow. 💪⚖️

www.rightsteptherapynh.com

12/31/2025

Wishing everyone a happy new year filled with health, wellness, and happiness!

12/27/2025

✅ Movement Is Medicine—Especially as We Age!
For seniors, movement isn’t about pushing harder—it’s about feeling better, staying independent, and enjoying everyday life.
A little movement goes a long way:
🟡 Eases stiffness and joint pain
🟣 Boosts balance and helps prevent falls
🔵 Supports heart health and energy
🟠 Lifts mood and sharpens the mind
Think gentle and doable: walking, stretching, chair yoga, light strength work, dancing in the kitchen.
♦️Consistency matters more than intensity—5 to 10 minutes, a few times a day, adds up.
⚠️ Listen to your body, move at your pace, and seek assistance if you’re starting something new. The goal isn’t perfection—it’s progress.
Because the best medicine is the kind that helps you keep living the life you love. ❤️

12/24/2025

✨ The holidays are here! ✨
Right Step Therapy wishes everyone joy, laughter, and a fresh start in the year ahead! Happy holidays!

12/14/2025

✳️ Tips for a Successful Post-Surgical or Injury Recovery Routine

A strategic and dedicated approach to exercise after surgery or injury can determine how smoothly seniors reclaim their independence.

⏱️ Stay Consistent: Short, frequent bursts of exercise and activity can be more effective than sporadic longer workouts.

🌀Set Realistic Goals: Breaking tasks into smaller components can help achieve small milestones and maintain motivation.

☀️ Involve Caregivers: Family members or caregivers can watch for proper form, assist with equipment, and provide encouragement.

✅ Track Progress: Recording daily reps and resistance can highlight progress and provide motivation.

Contact Right Step Therapy today!

Right Step Therapy, LLC is a hybrid outpatient physical and occupational therapy practice. We provide one-on-one rehabilitation services in the privacy and convenience of your home or in our NEW Merrimack, NH clinic location. We specialize in treatment of the older adult population with customized t...

11/27/2025

Happy Thanksgiving from Right Step Therapy!

11/09/2025

🔆Exercises that improve balance and coordination significantly lower the risk of falls, which is a leading cause of serious injury in seniors.

✅ By keeping the body functioning well, physical and occupational therapy helps seniors maintain the ability to perform daily tasks and enjoy their hobbies, preserving their independence and quality of life.

🌀Contact Right Step Therapy to schedule an appointment in our Merrimack, NH clinic or in your home today.

(603)377-8155
www.rightsteptherapynh.com

11/09/2025

🔶Are you recovering from an injury or illness?

♥️Is it time to get back to feeling like yourself?

✅We specialize in helping seniors improve their strength, mobility, and quality of life.

◼️Can’t make it to a clinic for appointments? We bring therapy to the comfort of your home!

🕒Schedule a free consultation call today and take the first step toward a more active future!

www.rightsteptherapynh.com
(603)377-8155

10/02/2025

Happy physical therapy month!!!

09/23/2025

Your vision and hearing play an important role in good balance, which is needed for everyday activities to prevent falls. Check out these tips from Council on Aging to keep your eyes and ears healthy to prevent falls.

https://bit.ly/FPAW-Care-for-Your-Vision-Hearing

Being able to see and hear well are important for good balance. Follow these tips to make sure your eyes and ears are reducing your risk of falling.

09/13/2025

Did You Know: 1 in 4 older adults fall each year, but only half tell their doctor.

If you’ve fallen, you’re not alone! Use these tips from the Council on Aging to get the most out of important conversations with your doctor.

It's important to talk to your doctor about any health concerns, including a fear of falling. These tips can help you prepare for the conversation. The more your doctor knows, they more they can help you!