Insight Into Wellness

03/15/2026

Hey everyone!! Get outside! Especially after this long, difficult winter, many of us were inside more than usual. Studies show that not only does the sun produce vitamin D (not really a vitamin but a hormone) on your skin, but there are receptors in the eyes and the gut that help improve your gut microbiome, which in turn improves your digestion, which in turn improves your overall health!!! Early morning at sunrise and a hour or so after is the best, most healing light frequencies, but the more daylight the better. You’ll instantly feel better and more energized.

The most powerful health tool is free.

03/13/2026

https://mailchi.mp/4291bbe6792b/insight-into-wellness-your-guide-to-better-health

As you may know by now, I have scaled back on my manual therapy hours and am introducing new services to help you feel better in different ways. Many of these new services are treatment protocols I have studied and practiced for years, and others are more recent, but they all work synergistically to...

03/13/2026

Insight Into Wellness: Your Guide to Better Health -

As you may know by now, I have scaled back on my manual therapy hours and am introducing new services to help you feel better in different ways. Many of these new services are treatment protocols I have studied and practiced for years, and others are more recent, but they all work synergistically to...

03/08/2026

Some of you may remember Donna who was the mental health counselor next door to me (and also at my holistic center for 12 years prior).
Many of you missed her when she left 3 years ago because she was so wonderful. Well good news….She’s baaaacckkk!!! If you are looking for a truly experienced , effective and great counselor, reach out to her. Posting this on her request….

This is to announce mental health counselor, Donna Bequette has reopened an office in Merrimack, New Hampshire. She is accepting new clients on Mondays and Fridays…soon to add Thursdays. She is very excited to be back offering mental health counseling with a specialization in treating trauma. She uses a body-focus treatment approach along with other modalities.
Don’t hesitate to contact her at:
603-533-0780
donnabequette.counseling@gmail.com.
3 Jennifer Drive, Suite 2,
Merrimack, NH.

03/04/2026

Hey Everyone!!!

Did you know, your eyes hold a hidden blueprint of your genetic makeup?

Iridology helps you to understand the strengths and weaknesses of your body. What you have inherited from your ancestors and how your body may in the future be (or already has been) affected by how you live in this world. Iridology offers you an “insight into wellness” and your genetic markings are unique to only you. Find out how you can gain deeper understanding into what your body is really trying to tell you.

Now accepting appointments for Iridology assessments and wellness options later in March. Call for an appointment!

02/16/2026

https://x.com/fa21519230/status/2023070207078510616?s=61

10/01/2025

I’m officially an Iridologist!!! I will be bringing this into my practice very soon. As soon as I figure out how to reconfigure my office setup. 😂.
(Certification on the very near horizon)

09/08/2025

“Ask your doctor if cataracts are right for you”
Here is a list of dozens of common prescription medications that are routinely taken by millions of Americans every day. They are all known to cause cataracts. Do you or someone you love take any of these medications? …..and were you ever even told about this ? Because they know and still prescribe them anyway…..

In this eye-opening episode, Dr. Bryan Ardis reveals the shocking truths about cataracts—what causes them, how they’re often misdiagnosed as age-related, and...

05/05/2025

https://www.facebook.com/share/p/1BhV13ghxU/
I tell my clients this all the time. The brain needs cholesterol to function properly.

People quit statins for 6 weeks and their Alzheimer's improved.

People resumed statins and their Alzheimer's worsened.

Any questions?

🔗 STUDY: https://www.sciencedirect.com/science/article/abs/pii/S1543594612001092

Looking for more information now that you’ve read the study? 🤔

📚 This is the best article on cholesterol and statins, detailing why you should stop taking them — by A Midwestern Doctor:
https://www.midwesterndoctor.com/p/the-great-cholesterol-scam-and-the

04/23/2025

Halfway to my goal! I will be offering Iridology sessions later this year. (In preparation for my semi-retirement from bodywork) It’s such fascinating work!

04/13/2025

Sugar….the sweet thief of health.…..

03/29/2025

This is a great interview for anyone struggling with pretty much any kind of health issue. I’ve been doing this way of eating for almost 2 1/2 years now and it has totally saved my career, my health….my LIFE.

If you enjoy hearing all about the carnivore diet with Kerry Mann, I recommend you check out my conversation with Dr. Anthony Chaffee, which you can find her...