Amanda Bryan Therapy

Amanda Bryan Therapy Energetic Mentor & Bioemotional Healer | Energy healing, intuitive guidance, somatic support & self-empowerment | Helping you become your own healer ✨

Yoga and Massage therapy date back thousands of years as ancient healing arts for the body, mind, and spirit. Amanda Bryan Therapies is dedicated to providing clients with a sacred place for healing mentally, emotionally, and physically. Through the movement of the body in yoga and concentration on the breath, the mind is able to quiet. By integrating all body systems, via yoga and massage we are able to heal ourselves and live in a state of peace and happiness.

02/07/2026

Lilith is not the story of exile. She is the story of refusal, the sacred moment when a woman chooses truth over comfort, authenticity over approval, and power over obedience.

Her story reminds us that walking away is not failure. It is initiation.

Every time you choose your voice instead of silence, your desire instead of suppression, your path instead of the one forced upon you, you are walking the path of Lilith. You are remembering that sovereignty is not given, it is claimed.

Many fear Lilith because she cannot be negotiated with, controlled, or reshaped to fit expectations. But that is exactly why she is medicine for those who have spent too long shrinking to survive. She teaches that the parts of you called “too much,” “too emotional,” “too intense,” or “too independent” are not flaws, they are the untamed power that was always meant to lead your life.

Lilith energy asks one simple question:Where in your life are you still asking permission to exist fully?

The moment you stop asking, you stop abandoning yourself. And in that moment, the exile ends because you finally come home to your own power.

02/04/2026

According to psychology, the urge to over explain is often a survival response rather than a personality trait. Psychologist says people who grew up in environments where they were misunderstood, dismissed, or emotionally unsafe learned to over explain as a way to prevent conflict or rejection. The nervous system stayed alert, constantly trying to secure understanding and approval.

Psychologist explains that over explaining is linked to hyper vigilance. According to psychology research, when the nervous system does not feel safe, it anticipates threat and tries to control outcomes through excessive clarification. This keeps stress hormones elevated and reinforces anxiety driven communication patterns.

Neuroscience shows that as the nervous system heals, the brain shifts out of survival mode. Psychologist says individuals begin to trust that they do not need to justify their feelings, choices, or boundaries to be safe. Emotional regulation improves, and the prefrontal cortex regains control over reactive responses.

According to psychology, losing interest in over explaining reflects increased self trust and internal safety. People become comfortable allowing others to misunderstand without immediately correcting them. This is not indifference. It is nervous system stability.

Psychologist says this change often appears alongside stronger boundaries, calmer communication, and reduced people pleasing. The body no longer feels responsible for managing others’ reactions.

Psychology shows that healing is not always dramatic. Sometimes it looks like silence, simplicity, and the quiet confidence to say less. When the nervous system feels safe, explanations become optional rather than necessary.

02/01/2026

Tonight is The Full Snow Moon so called because the last snows and frosts of winter will begin to appear around this time. The February Full Moon is also known as the Storm, Chaste, Quickening or Hunger Moon. It is our wake up call. During this time, all in nature is pure and full of potential. The hibernating creatures are beginning to slowly arouse themselves, quickening their heartbeats and coming out of their dormant period. Mother Earth is gently awakening full of new possibilities. The Snow Moon uses the same force upon us. The Full Moon falls on Imbolc making this an especially powerful Full Moon for fresh starts.

This Moon we will be feeling ultra-sensitive and emotional. We may find ourselves feeling strong emotions we don't even understand, happy and laughing one minute, teary and sad the next, we may experience weird and vivid dreams. Don't worry this will quickly pass.

There is a gentle pulling upon our consciousness at this time, we become aroused to the latent forces within ourselves, now is the time to turn the mirror in upon ourselves and see what is reflected. A time to grasp the buds of new paths and ideas and like nature, be prepared to welcome life anew.

February's Full Moon is in the sign of Leo, this is the sign of ambition, truth, passion and work, you should feel a rush of energy and want to get things done. The Leo Full Moon's message is awaken to your heart’s desires and act on your truth, figure out what it really is you want from life, then work out a bold plan to achieve it.

This Full Moon can be emotionally charged. Leo is larger than life. Leo rules big emotions. You may feel overly sensitive to the remarks and actions of other people. The Leo Full Moon may feel pretty intense. If you like things intense, you may well enjoy its spark and energy, but if you’re already feeling somewhat jaded and in need of a rest, it might be a good time to lay low and let the world pass you by for a little while rather than engaging too deeply with it!

The Full Moon will be very bright tonight as it highlights our lives and shows us underneath the masks we all wear on a daily basis. This is a time to harness your inner power and your strengths and look to the future, make plans and be brave in your decisions. The cosmic message is to balance your heart with your head. Find the middle ground in your relationships. Live from your heart, yet, be practical in your approach to your dreams and goals. Plant the seeds of fate within ourselves and watch them develop over the coming months.

The best part of Leo is the inner child. You are to nourish and protect your childlike innocence. You are to be open to new ideas and fresh perspectives. Be curious about life. Be engaged in the magic of the moment. Be in your heart. Let go of the need to criticize and judge yourself and others, this will kill your creativity, instead allow yourself and others to make mistakes, it is the only way we learn what works and what does not work for us. There’s a sense of free spirited enjoyment, a faith in happy outcomes and the ability to speak from love and the heart.

The Moon is plump with positive energy. There are no negative aspects to this Moon. This is a celebration Moon. Rewards for the hard work and intense striving will come to you. Leo is a fire sign, let the fire energy cleanse and heal you, let the moonlight take away any negativity. Mother earth is transforming right now as we move from Winter into Spring and will soon start to blossom and bloom. Let the earth transform you into a beautiful new direction full of potential. This is a time for personal growth and deep cleansing and gathering our strength for what's to come.

Have a blessed Full Moon, May the Goddess watch over you.

01/31/2026

3 spots left!

I pulled the Full Moon in Capricorn today and it landed right in my body.“The end of a tough cycle is near.”I’ve been si...
01/29/2026

I pulled the Full Moon in Capricorn today and it landed right in my body.

“The end of a tough cycle is near.”

I’ve been sitting with a hard truth: not everyone can come to my table anymore — and that includes people whose values actively harm others. This isn’t about punishment or politics. It’s about energetic integrity.

When someone lies on my table, there is an unspoken agreement of safety, humanity, and care. My nervous system knows when that agreement isn’t there — and I’m learning to listen.

What makes this tender is that I can see the pain underneath. I can see the wounding, the fear, the hurt. I believe deeply that at our core, we are divine beings playing out roles shaped by trauma and conditioning.

And still — compassion does not require self-abandonment.

Capricorn teaches responsibility, boundaries, and using our time wisely. I can’t spend my energy worrying, arguing, or trying to heal people who aren’t willing to meet me in shared humanity.

Uncertainty doesn’t feel safe — and I’m being tested in my trust right now. The Five Reiki Precepts have been my anchor:
Just for today, do not anger.
Just for today, do not worry.
Be honest in your work.
Be compassionate — including with yourself.

If you’re navigating grief, boundaries, or the ache of loving people you can no longer energetically engage with, you’re not alone. Choosing alignment over chaos is not cold — it’s conscious.

The end of a tough cycle is near. And the new one asks us to stand steady in who we are.

🌙 Collective Energy Check-In: The Moon 🌙When I asked about the current energy of the collective, The Moon appeared.This ...
01/28/2026

🌙 Collective Energy Check-In: The Moon 🌙

When I asked about the current energy of the collective, The Moon appeared.

This tells me so many of us are moving through subconscious fear right now — fear that doesn’t always have words, logic, or a clear source. Old wounds are being activated. Nervous systems are on high alert. Clarity feels foggy.

The Moon reminds us:
Nothing is necessarily wrong — but uncertainty can make everything feel threatening.

This isn’t a time to force answers or demand certainty.
It’s a time to create safety.

✨ Safety in the body
✨ Safety in community
✨ Safety in slowing down
✨ Safety in naming fear without letting it take the wheel

The wolf and the dog in The Moon card represent our wild instincts and our learned coping skills. We’re not meant to silence fear — we’re meant to befriend it, regulate it, and walk gently with it until clarity returns.

As a collective, we don’t need more noise.
We need grounding. Rest. Ritual. Presence.

🌑 If you’re feeling uneasy, anxious, or “off” — you’re not broken.
You’re responding to uncertainty.

And remember:
The Moon always promises this — the sun will rise.

Until then, walk softly.
Trust your inner light.
And know you’re not alone 🤍

01/24/2026

Only 1 week until Imbolc. The triple Goddess (Maiden, Mother and Crone) will be reborn as the young maiden Goddess. We will see life return to the earth as Snowdrops and Crocus start appear through the melting snow and frozen grounds. Animals will start to wake from hibernation. The young God is growing in strength as the Suns energy is getting stronger as days slowly become longer and warmer showing the first sparks of Spring.

01/22/2026

Feb 11, 12-1:30pm available! Who wants it?

01/22/2026

January 29, 10:45-11:45am just opened up! Who wants it?!

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