Amanda Bryan Therapy

12/21/2025

Happy Solstice Eve!!

12/18/2025

Yesss!!!

Daily reminder.

12/17/2025

I make a great stocking stuffer 😜
Give the gift of healing this holiday season!

👉 https://www.vagaro.com/sonewyogallc/gift-certificates

12/16/2025

Know the difference between the accountability & victim loops...

12/14/2025

spots are open for tomorrow nights class
👉 https://www.vagaro.com/sonewyogallc/classes
👇

12/13/2025

✌️spots left

Flow & Let Go — Your Sunday Morning Ritual
Sundays | 10–11:15am

Give yourself the gift of a weekly reset. In this class, we soften out of the survival mode of the week and return to the body through slow, intuitive flow, breathwork, and nervous system soothing practices. We unwind the places holding stress, shift stagnant energy, and settle into restorative stillness so your mind, heart, and spirit can recharge fully.

Leave feeling lighter, clearer, and ready to step into a new week with intention.
Space is intentionally limited to maintain a quiet, supported healing environment.

Space is limited. Reserve your mat 👉 https://www.vagaro.com/sonewyogallc/classes

12/08/2025

✌️ spots left for Monday’s 6-7pm Sacred Slowdown

Join us for grounding. Reserve your mat 👉 https://www.vagaro.com/sonewyogallc/classes

12/07/2025

Drink your water!! 💦

Everyone is starting to realize how important fascia is when it comes to training the body, but most people still underestimate how deeply it influences movement.

Hydrated fascia behaves very differently, down to the cellular level. Not only does it participate in bioelectric signaling, it also plays a major role in how much range of motion your body can access during exercise. When this tissue is loaded correctly, it becomes elastic and responsive. Your muscles coordinate better, your posture improves, and energy becomes more stable because your body isn’t fighting itself to move.

When this tissue loses its elasticity and structural organization, your body begins moving in ways that increase tension, stiffness, and joint stress in the wrong areas. This is when people start experiencing the movement degradation that eventually leads to pain. Hydration in the body isn’t just about drinking more water. It depends on restoring the mechanical conditions that allow fluid to move through your tissue with minimal friction.

The visual on the left is exactly what we help you overcome through our training. This is what you see in the transformations we help people achieve, where their bodies begin to look more viscoelastic and full.

If you want to improve your movement, you not only need to strengthen the muscles that are weak, you also need to build the mechanics that distribute tension efficiently throughout your fascial system. The quality of your movement determines the quality of your tissue.

12/05/2025

****CLASS FULL****

Flow & Let Go — Your Sunday Morning Ritual
Sundays | 10–11:15am
Give yourself the gift of a weekly reset. In this class, we soften out of the survival mode of the week and return to the body through slow, intuitive flow, breathwork, and nervous system soothing practices. We unwind the places holding stress, shift stagnant energy, and settle into restorative stillness so your mind, heart, and spirit can recharge fully.

Leave feeling lighter, clearer, and ready to step into a new week with intention.
Space is intentionally limited to maintain a quiet, supported healing environment.

Space is limited. Reserve your mat 👉 https://www.vagaro.com/sonewyogallc/classes