SoNew Yoga

02/24/2026

Flex on em 💪

02/12/2026

🌿 With our Spring Equinox retreat, The Gathering (March 20-22), right around the corner, we’re preparing to shake off the winter stillness and align with the vibrant energy of spring.

But what happens after the retreat? 🧐

If you’ve ever walked away from a healing session wishing you could tap into that peace on your own, this is for you.

I have a few spots left for my Reiki I Training on April 11-12. This is a deep dive into the fundamentals of energy healing where you’ll learn:

• The history and lineage of Reiki.
• How to scan and feel energy fields.
• Hands-on techniques to heal yourself and others.
The Details:
• When: April 11 & 12 (Full days)
• Where: SoNew Yoga
• The Result: You’ll leave as a certified Level I Practitioner, ready to use this gift for life.
Spring is for planting seeds. Let this be the one that grows your intuition. 🌿

👉 https://www.amandabryantherapy.com

02/10/2026

Love me a good boat pose!

PLEASE SEND THIS AMOUNT OF HELP.

02/08/2026

✨ Do you want to understand energy—not just talk about it, but work with it? ✨

Most of us are briefly taught about energy in school: it can’t be created or destroyed.
And then… we’re left on our own.

But what if you could actually feel it, understand it, and use it in your everyday life?

Energy influences how we heal, how we rest, how we respond to stress, how we call in our goals, and how we care for others—whether we realize it or not.

💫 At my Spring Retreat, we’ll gently open the door to this world together.
You’ll be introduced to energy through:
• Aura photography
• Reiki healing
• Kundalini Yoga
• Conscious rest, reflection, and connection

This retreat is for women who are curious, sensitive, intuitive, tired of pushing, and ready to remember what their body already knows.

🌿 Then on April 11 & 12, if you feel called to go deeper, my Reiki I Training is where the foundation is laid.
We’ll explore:
• What Reiki truly is (and isn’t)
• How energy moves through the body
• Self-healing as a daily practice
• Holding space for others with clarity and integrity

No experience required—just an open heart and a willingness to listen.

If you’ve been feeling the nudge… this is it.
Your curiosity is not random. Your timing is not accidental.

✨ Learn more and reserve your spot at

https://www.amandabryantherapy.com

Explore holistic healing, yoga, tarot readings, and spiritual coaching at Amanda Bryan Therapy. Begin your wellness journey today.

02/01/2026

Tonight is The Full Snow Moon so called because the last snows and frosts of winter will begin to appear around this time. The February Full Moon is also known as the Storm, Chaste, Quickening or Hunger Moon. It is our wake up call. During this time, all in nature is pure and full of potential. The hibernating creatures are beginning to slowly arouse themselves, quickening their heartbeats and coming out of their dormant period. Mother Earth is gently awakening full of new possibilities. The Snow Moon uses the same force upon us. The Full Moon falls on Imbolc making this an especially powerful Full Moon for fresh starts.

This Moon we will be feeling ultra-sensitive and emotional. We may find ourselves feeling strong emotions we don't even understand, happy and laughing one minute, teary and sad the next, we may experience weird and vivid dreams. Don't worry this will quickly pass.

There is a gentle pulling upon our consciousness at this time, we become aroused to the latent forces within ourselves, now is the time to turn the mirror in upon ourselves and see what is reflected. A time to grasp the buds of new paths and ideas and like nature, be prepared to welcome life anew.

February's Full Moon is in the sign of Leo, this is the sign of ambition, truth, passion and work, you should feel a rush of energy and want to get things done. The Leo Full Moon's message is awaken to your heart’s desires and act on your truth, figure out what it really is you want from life, then work out a bold plan to achieve it.

This Full Moon can be emotionally charged. Leo is larger than life. Leo rules big emotions. You may feel overly sensitive to the remarks and actions of other people. The Leo Full Moon may feel pretty intense. If you like things intense, you may well enjoy its spark and energy, but if you’re already feeling somewhat jaded and in need of a rest, it might be a good time to lay low and let the world pass you by for a little while rather than engaging too deeply with it!

The Full Moon will be very bright tonight as it highlights our lives and shows us underneath the masks we all wear on a daily basis. This is a time to harness your inner power and your strengths and look to the future, make plans and be brave in your decisions. The cosmic message is to balance your heart with your head. Find the middle ground in your relationships. Live from your heart, yet, be practical in your approach to your dreams and goals. Plant the seeds of fate within ourselves and watch them develop over the coming months.

The best part of Leo is the inner child. You are to nourish and protect your childlike innocence. You are to be open to new ideas and fresh perspectives. Be curious about life. Be engaged in the magic of the moment. Be in your heart. Let go of the need to criticize and judge yourself and others, this will kill your creativity, instead allow yourself and others to make mistakes, it is the only way we learn what works and what does not work for us. There’s a sense of free spirited enjoyment, a faith in happy outcomes and the ability to speak from love and the heart.

The Moon is plump with positive energy. There are no negative aspects to this Moon. This is a celebration Moon. Rewards for the hard work and intense striving will come to you. Leo is a fire sign, let the fire energy cleanse and heal you, let the moonlight take away any negativity. Mother earth is transforming right now as we move from Winter into Spring and will soon start to blossom and bloom. Let the earth transform you into a beautiful new direction full of potential. This is a time for personal growth and deep cleansing and gathering our strength for what's to come.

Have a blessed Full Moon, May the Goddess watch over you.

01/21/2026

Discomfort doesn’t mean you’re doing yoga wrong.
It often means you’re finally not distracting yourself.

When the nervous system can’t default to checking out, old patterns surface.
Tight control.
Restlessness.
The urge to quit.

This is where practice actually begins. Not to push through or fix anything, but to stay present long enough to learn what your body has been carrying.

Comfort earned through avoidance isn’t regulation.
Truth felt in the body is.

01/21/2026

✨ Spring Equinox Women’s Retreat ✨

There is something ancient and sacred that happens when women step away from daily life and gather with intention. When we pause. When we rest. When we remember ourselves.

This Spring Equinox retreat is an invitation to reset your energy, reconnect with your body, and be held in community. Through shared healing, rest, and reflection, we create space for deep nourishment—the kind that lingers long after the weekend ends.

✨ When women gather to heal, it isn’t indulgent.
✨ It’s necessary.
✨ It’s sacred.

If your nervous system has been craving quiet…
If your soul has been asking for space…
If you’ve been feeling the pull to slow down and realign…

This is your sign.

💫 Early registration code: ENERGY ($200 OFF!)
⏳ Expires February 1

Don’t wait until you’re burned out to choose yourself.
Step into the season of renewal supported, restored, and recharged.

🌱 Spots are limited. Join us.
👉 https://www.vagaro.com/sonewyogallc/classes

01/10/2026

Collective trauma is what happens when a group of people are exposed—over and over—to prolonged stress, fear, injustice, uncertainty, or harm. Even if the events aren’t happening directly to us, our nervous systems are still taking it in. Through news cycles, social media, family history, and lived experience, our bodies register threat and instability.

That’s why so many of us feel on edge, exhausted, reactive, numb, or overwhelmed right now. This isn’t a personal failure. It’s a biological and emotional response to living in a world that has asked us to metabolize too much for too long.

When collective trauma is present, the body doesn’t ask logical questions—it asks:

Am I safe?
Who can I trust?
What do I need to survive this moment?

This is where inner work matters.

Healing doesn’t always look like fixing or bypassing. Sometimes it looks like:

👉Sitting quietly and letting yourself feel
👉Journaling without censoring yourself
👉Crying without explaining why
👉Shaking, stretching, breathing, moving the stress out of your body
👉Reconnecting with your morals, ethics, and inner compass
👉Tending to the parts of you that learned to stay small, quiet, or hyper-vigilant

This is inner child work, trauma healing, nervous system regulation, spiritual practice—it’s all the same root. When we heal internally, we change what we bring into the world.

✨ A gentle reminder:
My Sunday workshop from 1–3pm starting February 1-22 is intentionally designed as a safe, grounded space to do this work together. A place to slow down, to be witnessed, to soften, and to heal—without fixing, forcing, or performing. You don’t have to carry it alone.
👉 https://www.vagaro.com/sonewyogallc/classes

This is inner healing so we can see it reflected outside of ourselves.
What we put out does come back.

So today, take a breath.
Send peace.
Send love.
Send light.
To every being—even the ones you don’t agree with.

That choice alone is a radical act of healing.