SoNew Yoga

SoNew Yoga SoNew Yoga Studio is a space for local yoga instructors to hold classes on a daily, weekly or monthly basis. Keep an eye on the schedule for happenings!

A space for Healing workshops and energy work and massage therapy.

03/05/2026

Anger isn’t the enemy.

Uncontained anger burns everything around it.
Suppressed anger turns inward and corrodes.

Yoga doesn’t ask you to erase it.
It asks you to feel it without letting it run the show.

When anger is met with breath and steadiness, it becomes information.

It shows you where a boundary was crossed.
Where a need wasn’t spoken.
Where something inside you is asking for change.

That’s the difference between destruction and direction.

The fire doesn’t disappear.
It gets focused.

03/04/2026

Have you ever been in a country where you don’t speak the language — and somehow still got your point across? That’s energy healing. You’re already doing it. Reiki just teaches you to speak it fluently.In this episode, we’re diving deep into one o...

03/03/2026

Tonight is the Full Crow Moon also known as the Worm Moon and the Sap Moon. Called the Crow Moon for the cawing crows around this time that signal the end of winter. As the earth thaws worms start to appear. And it marks the time when maple sap begins to flow and the annual tapping of maple trees begins.

The Spring Equinox is just around the corner, when both day and night are at equal length we are reminded to find our own inner balance. focus inward toward inner wisdom and self-analysis. This Full Moon is in the sign of Virgo, this will give us a keen eye for detail, we will see things and people and situations in our lives with crystal clarity, a light will be illuminated allowing us to see beyond the shadows. This is a time of cultivating and growing, just as the Suns energy and nature is doing at this time. Plant the seeds of new ventures, plan for the future, think about what it is you want and need and set about putting a plan into action. Use this energy for your own personal transformation, rebirth and regrowth.

Tonight's Full Moon illuminates our inner feelings and desires, so emotions can be quite raw and enhanced. The Virgo Full Moon means we may be over critical of ourselves and of others, try not to see the bad in everything instead look for the good. The Virgo sign is a very hard working and practical sign so use its energy for getting jobs done that you have been putting off for a while. Virgo is not scared to face deep issues, so tackle any problems and bring them to an end.

This Full Moon brings light to whatever was hidden in the darkness or buried within the subconscious such as emotional pain or our deepest desires, but once awareness happens you are able to make realistic changes. Our emotional levels move like strong turbulent waves in the ocean during high tide for some during this Full Moon. Emotional reactions may be strong, energies may feel irritable or uptight. We are amidst great times of transformation which are heralding major new beginnings. Change isn't always easy or comfortable and it’s constant, so we must strive to keep our balance during these changing tides.

The world as it stands is challenged by many opposing forces now. We feel them both personally and collectively, pushing against our own will, raising difficult questions, triggering issues we would rather avoid. How we keep our own balance of light and dark and manage our own inner conflicts largely dictates how we manage outside ones. If we struggle with our own anger or hatred, telling ourselves we shouldn’t feel this way, we will struggle to respond effectively to the anger of others, allow yourself to feel angry or upset, but don't let it take over, keep a balance. If we fear our own power, preferring to see ourselves as victim rather than creator we may succumb to the power wielded by others, adopting their thoughts and priorities, behaviors and lifestyles without discerning the right path for us. If we refuse to acknowledge our own inner selfishness that demands its own way no matter what, we may project it onto the world around us, pointing the finger of judgement and even becoming a bully. Don't suppress your feelings, embrace your light and your dark sides as one cannot exist without the other. We need both. Let go of guilt and allow yourself to feel what you're feeling without self-judgement.

Let the energy of this Full Moon wash over you and cleanse your spirit, use it to heal you both emotionally and physically. Let the moonlight bathe and sooth you mind, body and soul. let the earth element of Virgo heal you. Stay away from self-doubt. Seek a balance of light and dark and see the truth in your life however much it may hurt, only then can you do something about it and begin to heal.

Have a blessed Full Moon, may the Goddess watch over you.

🌿 With our Spring Equinox retreat, The Gathering (March 20-22), right around the corner, we’re preparing to shake off th...
02/27/2026

🌿 With our Spring Equinox retreat, The Gathering (March 20-22), right around the corner, we’re preparing to shake off the winter stillness and align with the vibrant energy of spring.

But what happens after the retreat? 🧐

If you’ve ever walked away from a healing session wishing you could tap into that peace on your own, this is for you.

I have a few spots left for my Reiki I Training on April 11-12. This is a deep dive into the fundamentals of energy healing where you’ll learn:

• The history and lineage of Reiki.
• How to scan and feel energy fields.
• Hands-on techniques to heal yourself and others.
The Details:
• When: April 11 & 12 (Full days)
• Where: SoNew Yoga
• The Result: You’ll leave as a certified Level I Practitioner, ready to use this gift for life.
Spring is for planting seeds. Let this be the one that grows your intuition. 🌿

👉 https://www.amandabryantherapy.com

02/24/2026

Flex on em 💪

Love me a good boat pose!
02/10/2026

Love me a good boat pose!

PLEASE SEND THIS AMOUNT OF HELP.

✨ Do you want to understand energy—not just talk about it, but work with it? ✨Most of us are briefly taught about energy...
02/08/2026

✨ Do you want to understand energy—not just talk about it, but work with it? ✨

Most of us are briefly taught about energy in school: it can’t be created or destroyed.
And then… we’re left on our own.

But what if you could actually feel it, understand it, and use it in your everyday life?

Energy influences how we heal, how we rest, how we respond to stress, how we call in our goals, and how we care for others—whether we realize it or not.

💫 At my Spring Retreat, we’ll gently open the door to this world together.
You’ll be introduced to energy through:
• Aura photography
• Reiki healing
• Kundalini Yoga
• Conscious rest, reflection, and connection

This retreat is for women who are curious, sensitive, intuitive, tired of pushing, and ready to remember what their body already knows.

🌿 Then on April 11 & 12, if you feel called to go deeper, my Reiki I Training is where the foundation is laid.
We’ll explore:
• What Reiki truly is (and isn’t)
• How energy moves through the body
• Self-healing as a daily practice
• Holding space for others with clarity and integrity

No experience required—just an open heart and a willingness to listen.

If you’ve been feeling the nudge… this is it.
Your curiosity is not random. Your timing is not accidental.

✨ Learn more and reserve your spot at

https://www.amandabryantherapy.com

Explore holistic healing, yoga, tarot readings, and spiritual coaching at Amanda Bryan Therapy. Begin your wellness journey today.

Address

419 Daniel Webster Highway
Merrimack, NH
03054

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