SoNew Yoga

11/26/2025

Join me this Sunday 10-11:15 for yoga to detox the body from all the food, sugar, and heavy energy so that we can feel restored, balanced, and ready to take on the holiday season!
Space is limited. Reserve your mat 👉 https://www.vagaro.com/sonewyogallc/classes

Bring it.

11/26/2025

In this heartfelt episode, Amanda shares the grief of losing her Reiki master, Lourdes Grey, and how grief can soften into gratitude. She explores what happe...

11/24/2025

We did this one today!

Too much phone time? Your body feels it.
Counter the strain with simple neck, wrist, finger, and shoulder stretches.
Small habits → Big relief.

11/24/2025

🌰

11/23/2025

3 spots left!

As the holiday season picks up speed, our bodies and minds can start moving faster than our spirits can keep up. ✨
Sacred Stillness is your invitation to pause… to breathe… to come back home to yourself.

Join me Monday nights from 6–7pm for yin and restorative yoga, deep rest, and the grounding your nervous system is craving.
You don’t have to push through the season — you can move through it with intention.

Your stillness matters. 🤍
Space is limited. Reserve your mat 👉 https://www.vagaro.com/sonewyogallc/classes

11/22/2025

✌️ spots open for tomorrows class 10-11:15 and plenty open for Mondays 6-7pm Sacred Stillness

👉 https://www.vagaro.com/sonewyogallc/classes

Pauses help your students sense, integrate, and understand what is happening in their bodies. They turn movement into learning and effort into awareness.

When you teach, invite spaciousness. A breath. A moment. A chance for your students to notice. That is often where the real change happens.

11/21/2025

As the holiday season picks up speed, our bodies and minds can start moving faster than our spirits can keep up. ✨
Sacred Stillness is your invitation to pause… to breathe… to come back home to yourself.

Join me Monday nights from 6–7pm for yin and restorative yoga, deep rest, and the grounding your nervous system is craving.
You don’t have to push through the season — you can move through it with intention.

Your stillness matters. 🤍
Space is limited. Reserve your mat 👉 https://www.vagaro.com/sonewyogallc/classes

11/21/2025

This holiday season, share the gift of deeper awareness, calm, and embodied presence. Our gift certificates—available in any dollar amount or for a specific service such as yoga, meditation, tarot readings, or hands-on healing is the perfect gift this holiday season

Simply visit the link and choose the amount or offering that feels right. A gift certificate from ABT/SoNew Yoga makes a meaningful, soul-nourishing gift for anyone who could use a moment of stillness, renewal, or transformation.

👉 https://mysite.vagaro.com/sonewyogallc/gift-certificates

11/20/2025

Happy Holidaze.

11/19/2025

Neuroscience…🩷

11/19/2025

Join me this Sunday 10-11:15 for a gentle flow followed by yin and restorative yoga to prepare for the week ahead
👉 https://www.vagaro.com/sonewyogallc/classes