Soul-Level Wellness

Soul-Level Wellness I guide hearts home to themselves through sacred sound, soulful coaching, and energy healing.

Blending ancient wisdom with modern science, I help you shift limiting beliefs, calm your nervous system, and rise into your highest truth 💜✨️

I've been quiet over here. Not gone — just brewing.Honestly? Sometimes the most important work happens away from the fee...
04/28/2026

I've been quiet over here. Not gone — just brewing.
Honestly? Sometimes the most important work happens away from the feed.

I've been tending to things. My practice. My family. My own nervous system. The kind of behind-the-scenes work that doesn't photograph well but makes everything else possible.

And something has been taking shape —a clearer vision for what Soul-Level Wellness is, what I'm building, and who I'm here for.

I'm not quite ready to say all of it yet. But I'm close.

For now — hi. I'm back. And I'm really glad you're still here.

↓ Drop a 🌿 below if you've been quietly doing your own inner work lately.

Something in you has been buried.A dream. A truth. A version of yourself you thought you'd lost somewhere between the do...
04/05/2026

Something in you has been buried.
A dream. A truth. A version of yourself you thought you'd lost somewhere between the doing and the surviving.
Easter carries one of the most profound invitations in human history — that death is not the end. That what appears gone can rise. That transformation, no matter how dark the passage, is always moving toward life.
And science is starting to catch up to what mystics have known for centuries.
The body holds grief in the fascia. Trauma lives in the nervous system. Shame calcifies in the chest. We don't just carry our stories in our minds — we carry them in our cells.
Which means resurrection? It's not just spiritual metaphor.
It's physiological possibility.
When we do the work — the breathwork, the somatic release, the stillness, the surrender — we are literally creating the conditions for something buried to rise. New neural pathways. Regulated nervous systems. A body that finally feels safe enough to let you be you.
This Easter, whatever has been lying dormant in you —
Let it stir.
You were not made to stay buried. You were made to rise — body, mind, and soul.
That's not just the Easter story. That's the soul-level story. 🕊️
Happy Easter!
Jessica Evelyn- Soul-Level Wellness -Levelwellness

Hey friends, the Aquarius New Moon Solar Eclipse on Feb 17 is lighting up everything love-related—and I’m so excited to ...
02/08/2026

Hey friends, the Aquarius New Moon Solar Eclipse on Feb 17 is lighting up everything love-related—and I’m so excited to hold space for it.
Total Eclipse of the Heart: An Aquarian Valentine's New Moon Yin & Sound Immersion is my way of honoring this powerful portal. We’ll melt tension with yin, receive deep sound healing, and set intentions that align with freedom, authenticity, and radical self-love.
This one feels special to me—after my own heart journeys, I know how transformative this combo can be. If your heart is calling, come join us Monarch Yoga - The Art of Eudaimonia Hampstead NH on Sunday February 15th at 4pm. Limited spots—link or DM me! 💖🌑

✨ Community is where healing, growth, and possibility begin. ✨Today, I’m sharing something close to my heart — my son’s ...
11/17/2025

✨ Community is where healing, growth, and possibility begin. ✨
Today, I’m sharing something close to my heart — my son’s school is hosting their Day of Impact fundraiser, and the energy behind it is so aligned with what I believe in: supporting the next generation at their root. 🌱💜

Windham Academy is raising $10,000 in 24 hours, and if the goal is reached, an anonymous donor will match it — doubling the impact for every single child who walks through those doors. 💜✨

These funds support:
🎶 Creativity through music
🤖 Hands-on STEM exploration
💻 Chromebooks for learning
🏃 Wellness & movement equipment
🎨 Art supplies that spark imagination

It’s everything that helps children feel grounded, inspired, and empowered — the same core values I hold in Soul-Level Wellness. When we support environments that nurture the whole child, we’re contributing to a future built on balance, confidence, curiosity, and emotional well-being. 🌿

If you feel called to give, share, or simply help spread the word, your energy matters more than you know.
Every donation — every ripple — adds to the collective good. 🌕✨

📲 You can scan the QR code on the graphic to donate.

Thank you for being part of a community that lifts children up at such a soul-deep level. 💜

At Soul-Level Wellness we hold space for healing in every dimension of life—mind, body, spirit. And today, we turn our a...
11/05/2025

At Soul-Level Wellness we hold space for healing in every dimension of life—mind, body, spirit. And today, we turn our attention to a basic human need: nourishment and community support.
Because of current federal funding disruptions, SNAP benefits in New Hampshire have been paused or cut in half for many families and individuals. This means people who already carry burdens of stress, healing, and transformation might also be carrying the silent weight of wondering where their next meal will come from.
We stand in solidarity. We hold the belief that wellness isn’t only about inner peace—it’s also about being cared for, and caring for one another.
If you or someone you know is facing this, here are immediate resources:
• Visit the New Hampshire Food Bank mobile pantry listings to find local distributions. https://nhfoodbank.org/find-food/mobile-food-pantry-schedule/
• Contact the New Hampshire Department of Health and Human Services SNAP & WIC hotline for updated info on state support.(1-844-275-3447)
• Reach out directly via our page—if you’re in the Rockingham/ Hillsborough county of NH, I can help you locate food-assistance sites and local support networks.
For our Soul‐Level Tribe: if you feel called, donate a few non-perishable items, volunteer to help at a pantry, or simply share this post so we amplify awareness. Healing is most powerful when it is shared.
We believe in the ripple of one kind act—I invite you to join us in that ripple today.
With heart and soul,
Jessica Evelyn - Soul-Level Wellness

Grounding is more than stillness — it’s your body remembering that it’s safe to let go.When we feel anxious, scattered, ...
10/23/2025

Grounding is more than stillness — it’s your body remembering that it’s safe to let go.

When we feel anxious, scattered, or disconnected, it’s often because our energy is living everywhere but here.
Our thoughts are in the future. Our emotions are in the past.

But the body? The body lives in the now.

Grounding through Yin, breath, and sound helps bring your energy home.
It reminds your nervous system that it doesn’t have to keep fighting or fleeing — it can finally rest.

🌿 In Yin, your body learns stillness without strain.
🌬️ In Breathwork, you regulate your energy from within.
🎶 In Sound, your cells harmonize and recalibrate to peace.

Every part of Embody the Earth is designed to reconnect you to your Root Chakra — your energetic foundation of safety and stability.

Because healing doesn’t happen when we’re rushing or overthinking.
Healing happens when we are grounded.

✨ Embody the Earth: Root Chakra Sound Immersion w/ Yin & Breathwork

📅 Sat October 25th 4pm
📍 Monarch Yoga, Hampstead NH
💰 $30

You can’t feel centered in your life until you feel grounded in your body.
Come experience what that truly feels like. 🌕

🎟Link in bio

🌸RENEWALThe New Moon whispers…“It’s okay to begin again.” 🌙Every cycle brings a chance to reset — to release what’s no l...
10/17/2025

🌸RENEWAL

The New Moon whispers…
“It’s okay to begin again.” 🌙

Every cycle brings a chance to reset — to release what’s no longer in alignment and open your heart to something new.

Join me October 18th at 530pm for a Libra New Moon Sound Bath, where breath, meditation, and sound healing intertwine to help you renew from the inside out.

Let’s clear, realign, and rise — together. 🌿✨

https://api.hellowalla.com/previews/4664940?b=5561&type=class

Welcome, beautiful souls 🌿The Libra New Moon is a sacred time for reflection — an invitation to restore inner balance, r...
10/16/2025

Welcome, beautiful souls 🌿

The Libra New Moon is a sacred time for reflection — an invitation to restore inner balance, recalibrate relationships, and renew harmony between your mind, body, and soul.

Libra energy is about equilibrium — the dance between giving and receiving, doing and being, logic and intuition. When this balance is off, we feel scattered, disconnected, or emotionally drained.
But when we come back into alignment, we feel centered, peaceful, and empowered. 🌑✨

During this sound bath + breathwork experience, we’ll work intentionally with that Libra energy to help you:
🌬️ Ground through the breath — using gentle techniques to calm your nervous system and reconnect to the present moment.
🎶 Realign through sound — letting the frequencies of crystal bowls and chimes rebalance the energy centers of your body.
🕊️ Recenter through meditation — guided imagery will help you release energetic tension and restore harmony from within.

Sound and breath are two of the most powerful ways to regulate the body and mind.
They quiet the analytical brain, shift you out of stress mode, and bring your energy field back into coherence.
You’ll leave feeling lighter, balanced, and deeply renewed — in perfect flow with Libra’s peaceful new moon energy.

🌑✨ This evening is for you if you’re ready to:
– Let go of mental clutter and overthinking
– Create space for peace, clarity, and intention
– Feel grounded, aligned, and reconnected to your inner rhythm

📅 Date: Saturday, October 18th, 2025
📍 Location: Monarch Yoga - The Art of Eudaimonia
💰 Exchange: $25 per person
🪷 What to Bring: Yoga mat, blanket, pillow, and anything that helps you feel comfortable and at ease.
🎟https://api.hellowalla.com/previews/4664940?b=5561&type=class

Take a deep breath, and imagine the sound waves washing through you — clearing what’s heavy and restoring what’s true.
✨ This is your Libra New Moon reset. ✨

💎 Pressure Makes Diamonds — The Alchemy of Abundance 💎“You know, life is priceless.There’s pressure, but I guess pressur...
10/12/2025

💎 Pressure Makes Diamonds — The Alchemy of Abundance 💎

“You know, life is priceless.
There’s pressure, but I guess pressure makes diamonds.”- Flo Rida

Let’s talk about that pressure.

The Universe doesn’t send pressure to break you — it sends it to activate your potential. Just like carbon transforms into a diamond under intense heat and pressure, your challenges are often the energetic catalysts that shape you into your most radiant, aligned self.

When we feel squeezed by life — whether it’s money worries, emotional heaviness, or uncertainty — our nervous system contracts. That contraction often blocks the natural flow of abundance.

✨ But when we regulate, ground, and open our energy field, we shift from resistance to receptivity.

Abundance isn’t something we chase — it’s something we attune to.
The more you trust your process, the more life reflects that trust back to you in the form of opportunities, clarity, and expansion.

So if you’re under pressure right now…
Take a breath.
You’re not breaking.
You’re crystallizing. 💫

—
💎 Soul-Level Wellness: Guiding hearts home through energy, mindfulness & sound.

Address

297 Daniel Webster Highway
Merrimack, NH
03054

Opening Hours

Thursday 6:30pm - 8:30pm
Saturday 4pm - 8:30pm
Sunday 12pm - 6pm

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