Sole Tranquility Reflexology & Integrative Therapies

11/27/2025

Wishing all my clients a relaxing and peaceful day! Happy Thanksgiving!

11/14/2025

Fatigue - whether chronic or seasonal - affects both body and mind 🍂 🍃
Changes in light, temperature, and daily rhythm can lower energy and disrupt our natural balance.

Reflexology offers a gentle, evidence-based way to support recovery.
Reflexology can be tailored to each person - whether through the feet, hands, face, or ears - with each area offering its own gentle way of restoring harmony within the body.

By stimulating reflex points linked to internal systems, it helps regulate the nervous system, improve circulation, and promote deep relaxation.

Reflexology reminds the body how to rest - helping energy flow where it’s needed most.
A calm, grounded practice for times when you feel depleted.

Recent research supports reflexology as an effective complementary therapy for reducing fatigue and improving wellbeing. Meta-analyses and clinical trials show that stimulating reflex points on the feet can significantly decrease fatigue severity, improve sleep quality, and lower stress levels.
Studies published in journals such as The Journal of Alternative and Complementary Medicine (2011), Journal of Clinical Nursing (2018), Medicine (2023), and Holistic Nursing Practice (2025) found consistent benefits across various groups - including individuals with chronic illness and treatment-related fatigue. These findings suggest that reflexology promotes relaxation and autonomic balance, offering a gentle, evidence-based approach to managing both chronic and seasonal fatigue.
👣 💙

11/11/2025

11/11/2025

Be good and gentle to your feet.♥️

11/06/2025

Your feet carry your entire story. Every joint, every muscle, every reflex holds a memory of how you move through life.

With foot reflexology, we release tension, awaken circulation, activate multiple nerves in each foot and restore the natural flow that supports your body from the ground up.

Clients often say they leave the treatment feeling lighter, and more at peace, as if the weight they’ve been carrying, both physically and emotionally, has gently lifted.

This is the difference between a simple foot massage and true reflexology. Reflexology invites your body to participate in its own healing. It’s grounding, powerful, and deeply restorative.

When your feet feel free, your whole being follows.

11/04/2025

Brrrrr……Warm up with a hot stone massage!

Hot stone massage – A deeply relaxing session where warm smooth basalt stones are placed along the body and used in the hands while using traditional Swedish movements. The heat from the stones allows for getting deeper in the muscles and helping stress “melt” away.

60/90/120 minute sessions

https://www.massagebook.com/business/1370403/booking/select-client?service_id=196006&ncf_source=friendly_url&src=massagebook

https://soletranquility.com/

11/04/2025

11/02/2025

This Thursday Nov 6th at the Mind Body Wellness Center -104 101A Amherst, Nh

Come veg out with me and take a moment to unwind, breathe, and reset. Immerse yourself in the healing vibrations of crystal bowls, gong, and chimes as you melt into deep relaxation.

This Thursday Nov 6th @ 6:30pm
Space is limited so register here https://www.summitcounselingnh.org/book-online

11/02/2025

https://www.summitcounselingnh.org/book-online?fbclid=IwZXh0bgNhZW0CMTEAAR7YBpYGKVJY5Ak6NtzvmnvAHfLUPX0fox96AJh2f3iuuumkXjTX5SqOd7YzDA_aem_odslw4eNDEJoT3TFVhMeSg