IFH Med Spa

01/14/2026

Perimenopause and menopause can bring changes many women aren’t prepared for:
• Muscle and joint pain
• Sleep disruption
• Anxiety or emotional swings
• Hot flashes and nervous system sensitivity
• Feeling “off” in your own body

Massage therapy can be a gentle, grounding support during this transition.

Through calming, intentional bodywork, massage may help:
✨ Regulate the nervous system
✨ Reduce muscle tension and aches
✨ Improve sleep quality
✨ Support emotional balance
✨ Help you feel more at home in your body

This is not about “fixing” your hormones.
It’s about supporting your body as it adapts — with respect, presence, and care.

If you’re navigating perimenopause or menopause and craving deeper support, I see you. 🤍

📍 260 N Tropical Trail Suite 205
🔗 Booking at massagerealm.com
📱321-514-4682 Call or Text

12/23/2025

Santa came early!!!!🎄❄️🎁🥶🎅🏼🤶🏻❄️🎄

12/19/2025

When you have the best humorous patients wishing you great holiday cheer and a
“nutty “new year!!!😆😆😆🎁🤩❄️🎄🫶🫶
Thank you ☺️!!!!

12/16/2025

Betsy On The Beach once again did not disappoint,she took us on a melodic journey of relaxation and meditation unique hilight to the night!
and Dr Kanellopoulos hosting a warm holiday event 🎄🤶🏻🎅🏼🎁

12/14/2025

11/27/2025

From IFHMEDSPA we are truly blessed to have you all 🧡🍁🤎🦃🫶 thank you for believing in our small business sending heartfelt blessings and abundance your way🫶🧡🤎

11/09/2025