Route 3 CrossFit

Route 3 CrossFit Whether you are just getting started in your fitness journey or have been active for years, we have a program that will work for you!

CrossFit Route 3 is located in the Merritt Crossing Plaza next to Target in Merritt Island, Florida. We offer group, semi-private and private coaching. Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) in a manner designed to help you achieve your fitness goals no matter your ability level.

12/21/2025

🎶 For the 12 Days of Kids-mas Coach Chrissy gave to me... 🎶

It's Holiday week, and our kids kicked off the festivities this morning!!

Kid classes (ages 6-12) run year round every Friday 4:15pm and Sunday 9:15am.

Interested in giving us a try?? First kid's class is FREE!

☎️ 321-244-3660

The ✨MAGIC✨ about CrossFit is the people.Sweat hits different with your people ... tag your workout buddy (or buddies 😉)...
12/17/2025

The ✨MAGIC✨ about CrossFit is the people.

Sweat hits different with your people ... tag your workout buddy (or buddies 😉) below.

12/17/2025

Staying consistent with fitness during the holiday season isn’t about perfection—it’s about showing up.

Proud of everyone for showing up already this week and leading into the holiday craziness! ❄️☃️🌟

Let's keep the momentum going!!

✨ We Are Hiring!!! ✨Route 3 CrossFit is looking for a part time coach with the potential and room to grow into additiona...
12/11/2025

✨ We Are Hiring!!! ✨

Route 3 CrossFit is looking for a part time coach with the potential and room to grow into additional roles and opportunities.

Initial position:

-Coach 6-10 classes/week
-Current Personal Trainers Certification (CFL1, NASM, or CSCS, etc.)
-Opportunity for Personal Training and Speciality Classes

We are looking for a motivated and passionate person to help lead our members and grow our community. If you love coaching, thrive in a high-energy environment, and want to be a part of a supportive team, we want to hear from you.

If you're interested shoot us a DM or email info@route3.fit

If you don’t start taking your health seriously now, life will eventually force you to — and it usually does it with a d...
12/01/2025

If you don’t start taking your health seriously now, life will eventually force you to — and it usually does it with a doctor, a diagnosis, and a list of regrets.

CrossFit isn’t just about being “fit.”

It’s about stopping the slow, comfortable slide into physical decay that most people don’t notice until it’s too late.
You can choose discipline today…or you can wait until fear chooses for you.

As the holidays approach, don't stress about squeezing in every workout. Movement is great, but shouldn't add pressure.D...
11/24/2025

As the holidays approach, don't stress about squeezing in every workout. Movement is great, but shouldn't add pressure.

Do what you can, enjoy what matters most, and remember -- one restful, happy holiday won't undo your progress!

Holiday fitness tips:
✨ Go for a post-meal family walk
✨ 5-10 minute stretching session when you wake up
✨ Start your day with a glass of water

When it comes to fitness (and most things in life), consistency is the single biggest predictor of progress. Not motivat...
11/20/2025

When it comes to fitness (and most things in life), consistency is the single biggest predictor of progress. Not motivation. Not perfect workouts. Not crushing yourself every session.

Showing up is the hardest part. Proud of everyone for putting in the work 💪🏻

To all veterans in our Route 3 CrossFit family and across the country: thank you for your service and sacrifice. 🇺🇸We tr...
11/11/2025

To all veterans in our Route 3 CrossFit family and across the country: thank you for your service and sacrifice. 🇺🇸

We train hard today in your honor.

11/07/2025

Friday morning warmup games with Coach Kelsey is always entertaining!

Last day for our Bring a Friend week is TOMORROW!!

Come check us out at 5pm tonight or 9am tomorrow 🔥

There’s really no good reason to wait — starting a fitness routine now offers immediate and long-term benefits for your ...
11/02/2025

There’s really no good reason to wait — starting a fitness routine now offers immediate and long-term benefits for your body, mind, and overall well-being.

CrossFit isn’t about crash diets or 30-day transformations.

It focuses on building lasting strength, endurance, and health over time through consistent effort.

Join us next week for Bring a Friend Week and learn what we're all about!

Text to learn more: 321-244-3660



Our community looks forward to our Bring A Friend Weeks so we can teach our community and fun fitness can be.

Join us next week for the last Bring a Friend week of 2025 🔥Come to any class, fill out a waiver and fitness!Alone we ca...
10/30/2025

Join us next week for the last Bring a Friend week of 2025 🔥

Come to any class, fill out a waiver and fitness!

Alone we can do so little; together we can lift so much.

Text us to learn more: 321-244-3660

What an incredible day of fitness, heart, and support. So proud of our athletes for showing up, giving their best, and c...
10/25/2025

What an incredible day of fitness, heart, and support. So proud of our athletes for showing up, giving their best, and cheering each other on every step of the way. This is what CrossFit is all about. 🙌

With an event WIN in the lifting event & catapulted onto the podium securing second place overall!
realtor & were consistent ALL day with two Top 5 finishes and finished 4th place overall!

Special thanks to & for showing up at the competition to cheer our teams through every WOD. 🫶

Address

119 Mustang Way
Merritt Island, FL
32953

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 9am - 12pm
Sunday 10am - 12pm

Telephone

+13212443660

Website

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