What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 6pm Saturday 9am - 12pm Sunday 10am - 12pm

Route 3 CrossFit

Whether you are just getting started in your fitness journey or have been active for years, we have a program that will work for you!

CrossFit Route 3 is located in the Merritt Crossing Plaza next to Target in Merritt Island, Florida. We offer group, semi-private and private coaching. Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) in a manner designed to help you achieve your fitness goals no matter your ability level.

03/11/2026

Congrats to our March Member of the Month, Matt!!

Matt is a constant presence in the 5pm classes each week and started CrossFit after watching his son give it a try during Lacrosse training nearly 10 years ago.

"Nobody likes to get their ass chewed to "get lower" on their 10 thousandth wall ball, but the coaching and camaraderie at Rt 3 keep me coming back to suffer with my crew."

Thanks Matt for trusting us with your fitness and truly making it a family affair! Always getting better 💯

03/07/2026

Fridays just keep getting better!! We saw pull-ups, muscle ups, and tested ourselves with that dumbbell this week. 💪🏻

Loving the energy in classes during the Open. Reminder: sign up in PushPress for our Friday Night Lights Open event on March 13th!!

First heat kicks off at 6pm 🔥

03/02/2026

Still riding that first Open WOD feeling 🔥

Proud of everyone who showed up, tackled a BRUTAL workout, and cheered on our community!!

What did everyone think of 26.1??? Did you surprise yourself?! Glad it is over?!

There is still time to sign up for the Open and complete the workout. Scores must be submitted by 8pm tonight ⏰

# KeepMoving

02/26/2026

Don't know about you....but it feels like Christmas!!!

CrossFit Open workout 26.1 drops at 3:00EST today 🔥🔥

How many of us think they are going to throw triple unders at us this year?!

Any guesses on the first workout??

⚡️Sound off in the comments below ⚡️

02/18/2026

✨ Some of our favorite Open memories ✨

Have you signed up for this year's Open? What are you waiting for?!

The Open gives you a benchmark to measure improvement over years. You’ll see where your score places you worldwide, within your age group, or among people you tag on the leaderboard.

Our members will test the workouts each Friday with our big Friday Night Lights event on March 13th. 🔥

Each week you will test the workouts, win some swag, and celebrate our community!

To sign up visit games.crossfit.com or scan the QR code at the gym.

02/11/2026

🔥 February's Member of the Month - Kelly 🔥

Kelly is a newer member but continues to SHOW UP for herself every time she steps into the gym.

She recently made our committed club and attended 22 classes in January 🤯

When asked how Route 3 is different than other gyms this is what she had to say...

"... there is a good community of people and coaches to help and encourage you to get better and stronger that you don’t get at any other gym. I like that there’s classes that guarantee a good workout and can be scaled to your ability so anyone can do it."

Keep showing up Kelly, we are proud of all the progress you continue to make!

01/28/2026

🔥 BRING A FRIEND WEEK NEXT WEEK 🔥

If you've ever wanted to give us a try, now is the time! Join us in the gym (Feb. 2-6) for a FREE week of fitness.

Our small group classes are structured, coach-led workouts that mix strength training, cardio, and functional movements.

Get fit now — your future self depends on it.

01/27/2026

✨Welcome Coach Lindsey! ✨

Lindsey completed our R3 coaching internship last week and officially hits the floor coaching TOMORROW!

A CrossFit Level 2 trainer, Lindsey also has experience coaching adaptive athletes.

Lindsey brings a ton of energy, fun, and knowledge to our coaching staff. We cannot wait to see all the great things she will do with our community.

Please join us in welcoming our newest Coach to the team!!

01/25/2026

Gymnastics Challenge Week 2 was 🔥🔥

We focused on hollow & arch control which are used in all gymnastics movements.

Our athletes are going back to the basics and strengthening the positions needed to improve all the skills. 🤸‍♂️

Onto Week 3....Let's Go!! 💪🏻

01/24/2026

Kids CrossFit can be a big plus for performance in other sports.

Here’s how it carries over 👇

🔑 Transferable Benefits to Other Sports

1. Builds strength, speed, agility, balance, coordination

2. Better body control & movement quality

3. Injury prevention - emphasis on strength, stability, & mobility

4. Improved endurance & work capacity

5. Speed & power development

Many of our CrossFit Kid athletes participate in other sports– soccer, gymnastics, football, kenpo, ice skating, swimming, and more!

And of course we keep the classes FUN with a game ending each class. Orange vs. Pink cone game included a little teamwork and friendly competition. 🔥

Join us! Fridays at 4:15p and Sundays at 9:15a.

☎️: 321-244-3660

01/19/2026

Bring a Friend Week is BACK!!🔥

Join us in the gym February 2-6 for week of FREE fitness.

Don't worry, you don't need any CrossFit experience to give us a try. Each class is beginner friendly and scaled to meet you at your current fitness level.

Just show up to a class, scan the QR code, fill out the waiver, then....fitness💪🏻

Send us a DM or give us a text to learn more.
☎️: 321-244-3660

Address

119 Mustang Way
Merritt Island, FL
32953

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 6pm
Saturday	9am - 12pm
Sunday	10am - 12pm

Telephone

+13212443660

Website

http://www.route3.fit/

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