Route 3 CrossFit

Route 3 CrossFit Whether you are just getting started in your fitness journey or have been active for years, we have a program that will work for you!

CrossFit Route 3 is located in the Merritt Crossing Plaza next to Target in Merritt Island, Florida. We offer group, semi-private and private coaching. Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) in a manner designed to help you achieve your fitness goals no matter your ability level.

✨✨January Member of the Month ✨✨Big Congrats to Terri -- the first M.O.M. of 2026!When asked what surprised her the most...
01/14/2026

✨✨January Member of the Month ✨✨

Big Congrats to Terri -- the first M.O.M. of 2026!

When asked what surprised her the most after starting at R3 this is what she said...

Not just the change in my physique, but the mental shift to “I can do this.” At 53, you tend to think your limits are set. Now, instead of saying “I can’t do that”, I say “I will be able to do this.”

Recently Terri got her first strict chin-up and kipping pull-up 💪🏻

We are all so proud of you, Terri. Keep up the great work!!

Gymnastics Challenge, let's go!!! Yesterday our gym kicked off a 6-week gymnastics challenge. 3 skill levels each focusi...
01/13/2026

Gymnastics Challenge, let's go!!!

Yesterday our gym kicked off a 6-week gymnastics challenge.

3 skill levels each focusing on improving gymnastics positions, strength, and confidence.

Whether members are trying to get their first pull-up or have all the skills, and need to focus on technique and working under fatigue, we are excited to see all the progress in the coming weeks! 💪🏻

# KeepMoving

01/08/2026

Ladies of the gym showed up for PUMP day today 🔥

Love seeing our 5pm ladies still smiling halfway through the workout....it's all about showing up! 💪🏻



Who says fitness

So many PRs, skills, and milestones achieved in 2025!!We want to send another CONGRATULATIONS to Thais, Marlena, and Ste...
01/07/2026

So many PRs, skills, and milestones achieved in 2025!!

We want to send another CONGRATULATIONS to Thais, Marlena, and Steve who hit the 1,000 class milestone in 2025 🔥

That's 1,000 times the said "Yes" to their health...1,000 times they MADE the time...and 1,000 times showing up to SWEAT alongside the member of Route 3.

We are honored to workout alongside of each of you!

Thank you for being such great ambassadors for our community 🔥

Annnddd we're back folks!! 🤩Normal hours resume this week and we are READY to start working towards those 2026 goals! Ma...
01/03/2026

Annnddd we're back folks!! 🤩

Normal hours resume this week and we are READY to start working towards those 2026 goals!

Make sure to write your goals down, say them out loud, and tell your friends & coaches so we can hold you accountable 💯

Goals & PRs are way more FUN to celebrate with your people 🔥

12/31/2025

✨Looking back on 2025 ✨

Remember what a privilege it has been...
..to wake up early
..to have your health
..to get older
..to dread a workout
..to reach your limit
..to fail, but not give up
..to lean on someone for help
..to be a part of something bigger than yourself.

Another year of growth made possible by a dedicated and supportive R3 community.

Looking forward to 2026 and all the great things you all will accomplish!

Cheers to the last class of 2025 🍾Stay safe ringing in the New Year everyone!! Don't forget about our 24/7 gym access. A...
12/30/2025

Cheers to the last class of 2025 🍾

Stay safe ringing in the New Year everyone!!

Don't forget about our 24/7 gym access. Available year round...but super helpful during holiday hours.

Gains wait for no one! 🏋️

See you in the gym Friday morning 9am 🗓️

12/29/2025

Wallballs to finish out 2025....why not?!

Tomorrow we've got our last benchmark WOD of 2025... Kelly 🔥

Your goal for the workout should be to keep consistent/repeatable rounds. Remember smooth = fast. 🤯

We know you all lovvvee wallballs, but don't panic! Stay tall, keep those heels down, and take QUICK planned breaks if you need them.

See you at the gym 🔥

Wishing our Route 3 CrossFit family a very Merry Christmas! 🎄We hope Santa filled all of your stockings with shiny new g...
12/25/2025

Wishing our Route 3 CrossFit family a very Merry Christmas! 🎄

We hope Santa filled all of your stockings with shiny new gym accessories. Because all we really want for Christmas is.... gains. 💪🏻

-R3 Team ❤️



🎄 Merry Christmas Eve Eve Fit Fam🎄12 Days of ✨R3 CF ✨never disappoints!Who doesn't love working out with Christmas light...
12/23/2025

🎄 Merry Christmas Eve Eve Fit Fam🎄

12 Days of ✨R3 CF ✨never disappoints!

Who doesn't love working out with Christmas lights, festive music, and alongside friends??

Sane time next year?! 💯

12/21/2025

🎶 For the 12 Days of Kids-mas Coach Chrissy gave to me... 🎶

It's Holiday week, and our kids kicked off the festivities this morning!!

Kid classes (ages 6-12) run year round every Friday 4:15pm and Sunday 9:15am.

Interested in giving us a try?? First kid's class is FREE!

☎️ 321-244-3660

The ✨MAGIC✨ about CrossFit is the people.Sweat hits different with your people ... tag your workout buddy (or buddies 😉)...
12/17/2025

The ✨MAGIC✨ about CrossFit is the people.

Sweat hits different with your people ... tag your workout buddy (or buddies 😉) below.

Address

119 Mustang Way
Merritt Island, FL
32953

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 9am - 12pm
Sunday 10am - 12pm

Telephone

+13212443660

Alerts

Be the first to know and let us send you an email when Route 3 CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Route 3 CrossFit:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram