Space Coast Integrative Wellness

01/19/2026

One thing that people start to notice after a few sessions is that the workouts don’t all feel the same.

Some days there’s more movement, some days there’s more time to focus, but the pace stays comfortable so people can actually learn what they’re doing.

That’s been intentional in the Winter Reset series. We’re giving everyone space to build a solid foundation and get familiar with the movements before we layer more on later in following series.

01/17/2026

Consistency matters more than just about anything else.

It’s not really about doing everything perfectly or pushing hard every time.

It’s about showing up, moving a little, and stacking those days together.

That’s usually when people start feeling better overall. Not just stronger, but more steady in their day-to-day life too.

01/17/2026

🦋 January is Thyroid Awareness Month 🦋

Your thyroid may be small, but it plays a huge role in your overall health—impacting energy, metabolism, mood, weight, and hormone balance.

Many people live with thyroid dysfunction for years without clear answers. Fatigue, brain fog, weight changes, anxiety, or mood swings are often brushed off as “normal,” when your thyroid could be the missing piece.

At our practice, we take a root-cause, functional medicine approach—looking beyond basic labs to understand how your thyroid, hormones, gut health, and stress all work together.

✨ If you’ve been told your labs are “normal” but you don’t feel well, we should talk.

📅 Schedule a thyroid-focused consultation today
📞 Call us or book online to start feeling like yourself again.

Your health deserves more than quick fixes—let’s get to the root.

01/15/2026

One thing I keep noticing in this group is how much more comfortable people look when they’re not rushing through the movements.

They slow things down, get a better feel for what they’re doing, and the strength starts to show up without it feeling overwhelming.

That’s really what this Winter Reset phase is about. It’s about getting comfortable before we ask for more.

01/12/2026

In our first Winter Reset series class, we were working some bodyweight squats. It’s always interesting how much better people feel once they slow them down.

It’s the same movement, just a little cleaner.

A lot of what we do in our functional fitness classes is really just that. We’re taking simple things and doing them a little better. This lets us safely build strength as we prepare for the next series.

01/09/2026

We ran the first session of our new Winter Reset Series last night, and honestly, it was just really good!

It was relaxed, supportive, and exactly what we hoped it would be. People were moving at their own pace, asking questions, and feeling comfortable the entire time.

This series came from a lot of conversations we’ve had with patients who want to move more but don’t necessarily feel drawn to gyms, fast-paced classes, or just don’t know where to start.

We’ll be opening another group soon (starting February 25).

If you’re curious and want us to keep you in the loop when details are ready, just comment RESET and we’ll reach out.

01/08/2026

✨ Sound Healing Journey: A Restorative Sound Bath Experience ✨

Join us for an evening of deep relaxation and nervous system restoration through the healing power of sound. This immersive sound bath is designed to help quiet the mind, release stress, and support emotional and physical balance—an essential part of whole-body wellness.

🗓 January 23, 2026
⏰ 6:30 PM
📍 Space Coast Integrative Wellness – Merritt Island
💲 $40 | Preregistration required

✨ Presented by Kim Crady & Carrie Johns

Please bring anything that will help you feel comfortable and supported, such as:
• Yoga mat
• Bolster or cushion
• Blanket or pillow

📞 Reserve your spot today: 321-275-6750
Space is limited.

Give yourself permission to slow down, reset your nervous system, and reconnect with yourself. We look forward to sharing this healing experience with you. 💙

01/05/2026

Feeling run-down? Traveling a lot? Fighting off something you just can’t shake? 🤧

Our Vitamin C IV Infusion delivers immune-supporting nutrients directly into your bloodstream for maximum absorption — right when your body needs it most.

💙 Flu & Cold Season Special: $99
📞 Call 321-275-6750 to book
⏳ Limited availability

Support your health — don’t wait until you’re already sick.

12/23/2025

We’ve had a lot of great conversations lately about movement, strength, and where to safely start.

That’s exactly why we created the 𝐒𝐂𝐈𝐖 𝐖𝐢𝐧𝐭𝐞𝐫 𝐑𝐞𝐬𝐞𝐭 𝐒𝐞𝐫𝐢𝐞𝐬 — a small-group, beginner-friendly functional fitness program designed to support strength, stress regulation, and overall wellness.

You won’t be walking into a gym environment.
You’ll be training 𝐚𝐥𝐨𝐧𝐠𝐬𝐢𝐝𝐞 𝐓𝐫𝐢𝐬𝐡, 𝐂𝐨𝐮𝐫𝐭𝐞𝐧𝐚𝐲, 𝐚𝐧𝐝 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐒𝐂𝐈𝐖 𝐭𝐞𝐚𝐦, in the same space where you already receive care.

📅 Starts Wednesday, January 7
⏰ 6:00 PM
📍 Space Coast Integrative Wellness
👥 Limited to 10 participants

If you’d like more information or want to reserve a spot, you can register here:
🔗 https://forms.gle/1PThnfuhkkaBxof4A

If you have questions, feel free to call the office at 321.275.6750, comment or send us a message.

12/21/2025

Merry Christmas and Happy New Year from Space Coast Integrative Wellness 🥰

12/18/2025