Space Coast Integrative Wellness

12/23/2025

We’ve had a lot of great conversations lately about movement, strength, and where to safely start.

That’s exactly why we created the 𝐒𝐂𝐈𝐖 𝐖𝐢𝐧𝐭𝐞𝐫 𝐑𝐞𝐬𝐞𝐭 𝐒𝐞𝐫𝐢𝐞𝐬 — a small-group, beginner-friendly functional fitness program designed to support strength, stress regulation, and overall wellness.

You won’t be walking into a gym environment.
You’ll be training 𝐚𝐥𝐨𝐧𝐠𝐬𝐢𝐝𝐞 𝐓𝐫𝐢𝐬𝐡, 𝐂𝐨𝐮𝐫𝐭𝐞𝐧𝐚𝐲, 𝐚𝐧𝐝 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐒𝐂𝐈𝐖 𝐭𝐞𝐚𝐦, in the same space where you already receive care.

📅 Starts Wednesday, January 7
⏰ 6:00 PM
📍 Space Coast Integrative Wellness
👥 Limited to 10 participants

If you’d like more information or want to reserve a spot, you can register here:
🔗 https://forms.gle/1PThnfuhkkaBxof4A

If you have questions, feel free to call the office at 321.275.6750, comment or send us a message.

12/21/2025

Merry Christmas and Happy New Year from Space Coast Integrative Wellness 🥰

12/18/2025

12/12/2025

Did you know strength training is one of the 𝘮𝘰𝘴𝘵 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘵𝘰𝘰𝘭𝘴 for hormonal balance?
Here’s why 👇

• Improves insulin sensitivity
• Reduces cortisol
• Supports lean muscle (key for metabolism)
• Boosts dopamine + serotonin
• Helps regulate sleep

These are the foundations of Week 1 in the Winter Reset Series.
Want to learn this in a safe, coached setting?
Comment 𝐑𝐄𝐒𝐄𝐓 and I’ll send you details.

12/08/2025

The SCIW Winter Reset Series is designed to help you rebuild strength, balance hormones, and reduce stress — all in a small-group, clinically aligned environment.

And the best part?
👉 𝐘𝐨𝐮’𝐥𝐥 𝐛𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐥𝐨𝐧𝐠𝐬𝐢𝐝𝐞 𝐓𝐫𝐢𝐬𝐡, 𝐂𝐨𝐮𝐫𝐭𝐞𝐧𝐚𝐲, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 𝐨𝐟 𝐨𝐮𝐫 𝐒𝐂𝐈𝐖 𝐭𝐞𝐚𝐦!
If you already know them, you know you’re in great hands — and if not, you’ll feel comfortable from day one.

✔️ 6-week program
✔️ Wednesdays at 6 PM
✔️ Beginner-friendly + coached
✔️ Limited to 10 participants

𝐄𝐧𝐫𝐨𝐥𝐥𝐦𝐞𝐧𝐭 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧!
Register here:
🔗 𝐡𝐭𝐭𝐩𝐬://𝐟𝐨𝐫𝐦𝐬.𝐠𝐥𝐞/𝟏𝐏𝐓𝐡𝐧𝐟𝐮𝐡𝐤𝐤𝐚𝐁𝐱𝐨𝐟𝟒𝐀

Comment 𝐈𝐍𝐅𝐎 if you’d like the link sent directly to you!

12/01/2025

Enrollment is open! Wednesdays at 6:00 PM starting January 7.
Small group, clinically aligned, beginner-friendly.
Call 321-275-6750 or DM “IN” and we’ll help you register.

11/26/2025

https://www.facebook.com/share/v/17ZMThJi8c/?mibextid=wwXIfr

11/25/2025

Thankful for the chance to help you 𝐦𝐨𝐯𝐞, 𝐡𝐞𝐚𝐥, 𝐚𝐧𝐝 𝐭𝐡𝐫𝐢𝐯𝐞.
Enrollment opens Dec 1—limited spots.

11/20/2025

Start small. Start smart. Start now.
𝐖𝐢𝐧𝐭𝐞𝐫 𝐑𝐞𝐬𝐞𝐭 𝐒𝐞𝐫𝐢𝐞𝐬 launches January—enrollment opens Dec 1.

11/17/2025

Beginner-friendly. Patient-centered. Results you can feel.
Winter Reset Series starts January—limited spots.

11/17/2025

🩸 Space Coast Integrative Wellness x OneBlood! 🩸

We’re excited to host a OneBlood donation event THIS Friday, 11/21 — and we’d love for you to be part of it!

Giving blood is one of the simplest ways to save lives, support our community, and make an immediate impact. ❤️

✨ Date: Friday, November 21, 2025
✨ Hosted by: Space Coast Integrative Wellness
✨ Sign up below

Whether you’re a first-time donor or a regular, your donation matters more than you know. Bring a friend, take a quick break out of your day, and help us make a difference!

Questions? Call us at 321-275-6750.
Thank you for showing up for our community! 🌟