12/23/2025
Weโve had a lot of great conversations lately about movement, strength, and where to safely start.
Thatโs exactly why we created the ๐๐๐๐ ๐๐ข๐ง๐ญ๐๐ซ ๐๐๐ฌ๐๐ญ ๐๐๐ซ๐ข๐๐ฌ โ a small-group, beginner-friendly functional fitness program designed to support strength, stress regulation, and overall wellness.
You wonโt be walking into a gym environment.
Youโll be training ๐๐ฅ๐จ๐ง๐ ๐ฌ๐ข๐๐ ๐๐ซ๐ข๐ฌ๐ก, ๐๐จ๐ฎ๐ซ๐ญ๐๐ง๐๐ฒ, ๐๐ง๐ ๐ฆ๐๐ฆ๐๐๐ซ๐ฌ ๐จ๐ ๐ญ๐ก๐ ๐๐๐๐ ๐ญ๐๐๐ฆ, in the same space where you already receive care.
๐
Starts Wednesday, January 7
โฐ 6:00 PM
๐ Space Coast Integrative Wellness
๐ฅ Limited to 10 participants
If youโd like more information or want to reserve a spot, you can register here:
๐ https://forms.gle/1PThnfuhkkaBxof4A
If you have questions, feel free to call the office at 321.275.6750, comment or send us a message.