03/20/2026
Parents- we see you. It is equally important to take of YOU because you are burning the physical, emotional, high alert wick on both ends. Respite, sunshine, vitamins including nRF2 (cleans up free radicals), healthy diet, daily walks/exercise, and sleeping whenever possible is vital to continue to sustain this crazy life. If you need us- we are here. You are not alone. We see you.
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“Parents of autistic children have PTSD.”
Sounds extreme doesn't it
So let’s talk about what that actually means.
For some families, this isn’t just stress.
It’s constant.
There’s no switch off.
You’re always watching.
Always anticipating.
Always ready.
Not knowing what might trigger the next meltdown.
Not knowing how intense it’s going to be.
The screaming.
The hitting.
The moments where everything escalates and you’re just trying to keep your child safe.
That does something to you over time.
Your body stays on high alert.
Even when things are calm… you’re not fully relaxed, because you know how fast it can change.
Sleep isn’t real sleep.
Rest isn’t real rest.
You start reacting quicker.
Thinking ahead constantly.
Struggling to ever fully switch off.
You go from looking after your child…
to constantly being ready to protect them.
And when your body lives like that for long enough…
it changes you.
And this isn’t just opinion. There has been research showing that parents of children with autism report higher stress levels and in some cases comparable to people in high-trauma environments.
Not because it’s the same situation.
But because of the constant, long-term pressure with no break.
I’m not saying it’s always like this. There are moments that are beautiful. Moments you wouldn’t trade for anything.
But what people don’t understand…
is how quickly it can flip.
One minute everything is calm.
The next you’re in full survival mode.
This is why Autism is a spectrum
For some, it’s manageable.
For others, it is intense, relentless, and all-consuming.
From the moment they wake up…
to the moment they finally fall asleep.
And sometimes even sleep is something that doesn't happen too often