True You Always

True You Always Be Free. Be True. Be You. Virtual counseling, coaching, nutrition and wellness services for all! Counseling, Coaching and Therapy in Florida and Wisconsin!

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❄️✨ Winter Self-Love Reminder ✨❄️As the days get colder and the year slows down, take a moment to breathe… and to honor ...
12/19/2025

❄️✨ Winter Self-Love Reminder ✨❄️As the days get colder and the year slows down, take a moment to breathe… and to honor you.This season, let gentleness be your superpower. 💙
🌨️ You are doing the best you can.🌨️ You are worthy and lovable—exactly as you are.🌨️ It is okay to ask for help when things feel heavy.🌨️ You are capable of truly amazing things, even on the days you doubt it.🌨️ Your boundaries matter. They deserve to be honored and respected.🌨️ Your feelings are valid—not too much, not too little, just real.🌨️ It is okay to start over and try again. Growth isn’t linear.🌨️ And remember: you are allowed to say nowithout guilt.
Let this winter be a season of softness, healing, and choosing yourself—again and again. ❄️🤍

Winter is officially here — and so is the season of slowing down, warming up, and taking gentle care of yourself. 🤍When ...
12/13/2025

Winter is officially here — and so is the season of slowing down, warming up, and taking gentle care of yourself. 🤍
When the days get colder and darker, our minds and bodies often crave comfort and intentional rest. Here are a few winter self-care ideas to help you stay grounded and nourished this season:
✨ Take a warm bath to melt away stress and soothe tense muscles.
🧘‍♀️ Try light yoga or meditation to reconnect with your breath and find stillness.
📽️ Watch a comforting movie — something that makes your heart feel soft and safe.
🍵 Sip hot tea and let warmth move through your body from the inside out.
🧴 Do a simple skincare routine to show your body a little love.
🍽️ Cook something hearty, like a cozy roast beef dinner, to fill your home with comfort.
📚 Read a good book — even a few pages can be a reset.
🕯️ Light your favorite candle and create a peaceful atmosphere.
🌲 Take a walk in nature with friends and enjoy crisp air, laughter, and connection.
Winter invites us to rest, reflect, and care for ourselves gently.
What’s one small thing you can do today to bring yourself warmth and peace? ❄️💛

Winter is officially here — and so is the season of slowing down, warming up, and taking gentle care of yourself. 🤍When ...
12/13/2025

Winter is officially here — and so is the season of slowing down, warming up, and taking gentle care of yourself. 🤍
When the days get colder and darker, our minds and bodies often crave comfort and intentional rest. Here are a few winter self-care ideas to help you stay grounded and nourished this season:
✨ Take a warm bath to melt away stress and soothe tense muscles.🧘‍♀️ Try light yoga or meditation to reconnect with your breath and find stillness.📽️ Watch a comforting movie — something that makes your heart feel soft and safe.🍵 Sip hot tea and let warmth move through your body from the inside out.🧴 Do a simple skincare routine to show your body a little love.🍽️ Cook something hearty, like a cozy roast beef dinner, to fill your home with comfort.📚 Read a good book — even a few pages can be a reset.🕯️ Light your favorite candle and create a peaceful atmosphere.🌲 Take a walk in nature with friends and enjoy crisp air, laughter, and connection.
Winter invites us to rest, reflect, and care for ourselves gently.What’s one small thing you can do today to bring yourself warmth and peace? ❄️💛

🌟 CONGRATULATIONS, MSW Student & Intern, May Ingram! 🌟We are incredibly proud to celebrate May Ingram, an MSW student wh...
12/09/2025

🌟 CONGRATULATIONS, MSW Student & Intern, May Ingram! 🌟
We are incredibly proud to celebrate May Ingram, an MSW student whose passion for service, community empowerment, and social justice is already transforming lives in Texas and beyond.
🥫 Ending Weekend Food Insecurity
May helped launch and secure resources to ensure students had access to food on the weekends—an essential step in supporting dignity, stability, and academic success. Her dedication directly strengthened families and addressed a critical gap in community care.
📘 Grant Proposal Awarded
May’s leadership and commitment to equitable access also earned her a Grant Award from the TCU Office of Community Engagement, helping expand supports and programs for youth and families in need.
🎓 Recipient of the Neta Kolasa & School of Mental Health and Social Work Scholarship
May has also been honored as a recipient of the Neta Kolasa Scholarship, awarded to outstanding MSW/DSW students who exemplify:
• A deep commitment to client empowerment & self-help
• Leadership in social policy and administration
• Dedication to best practices that promote social justice
• Academic excellence with a 3.5+ GPA
• Professionalism, integrity, and the core values of social work
This prestigious scholarship supports graduate students who advocate for programs, policies, and systems that advance self-sufficiency, independence, and social and economic well-being for individuals and families.
💜 A Future Social Worker Making a Present-Day Impact
May’s achievements reflect not only her hard work but also her heart for service, her leadership, and her unwavering commitment to uplifting communities. The future of social work is brighter because of students like her.
Please join us in congratulating May Ingram on these incredible milestones! 🎉✨
Here’s to continued impact, advocacy, and excellence as she completes her MSW journey!

🍁 Thanksgiving Reminder: Gratitude Turns Nothing Into Enough 🍂This season isn’t just about the big meals or perfect mome...
11/27/2025

🍁 Thanksgiving Reminder: Gratitude Turns Nothing Into Enough 🍂

This season isn’t just about the big meals or perfect moments—it’s about slowing down and noticing what’s already here. Gratitude has a quiet way of shifting our perspective, turning the ordinary into meaningful, and “not enough” into more than enough.

Whether this year felt heavy, healing, chaotic, or full of growth… take a moment to breathe and acknowledge the small things:

✨ A safe space to rest
✨ People who love you (even if it’s just one)
✨ Lessons learned
✨ The strength that carried you
✨ The hope that kept you going

Gratitude doesn’t erase hardship, but it does create room for peace.
Today, let’s honor the simple things that keep us grounded and remind us we already have so much.

Wishing you a gentle, grateful Thanksgiving. 🧡

✨ Daily Gratitude Reminder ✨Life can get loud, stressful, and overwhelming… but gratitude has a powerful way of groundin...
11/24/2025

✨ Daily Gratitude Reminder ✨

Life can get loud, stressful, and overwhelming… but gratitude has a powerful way of grounding us right where we are. 💛

When we slow down and intentionally look for the good—no matter how small—we begin to shift our mindset, increase our resilience, and nurture our mental health. Gratitude isn’t about pretending everything is perfect. It’s about choosing to recognize the moments, people, and blessings that bring light into our day.

🌿 Try this daily:
• Name 3 things you’re grateful for
• Breathe deeply and pause in that moment
• Carry that feeling with you into the rest of your day

Gratitude grows when we practice it consistently. Let’s choose to water it every single day. 🌼

What are you grateful for today? 💬✨

🍂 Fall Stress & Burnout Awareness 🍂As the seasons change, many of us find ourselves juggling more than usual—school dead...
11/19/2025

🍂 Fall Stress & Burnout Awareness 🍂
As the seasons change, many of us find ourselves juggling more than usual—school deadlines, work stress, holidays approaching, shorter days, and the pressure to “keep it all together.” If you’re feeling overwhelmed, exhausted, or not quite yourself… you’re not alone. 💛

Burnout isn’t a personal failure.
It’s a signal. A whisper from your mind and body saying, “Hey… I need care too.”

Here are some gentle, healthy coping skills to support you this season:

✨ Set boundaries — Protect your time and energy. It’s okay to say no.
✨ Create small rituals — A warm drink, a fall walk, journaling, or 5 quiet minutes can help regulate your nervous system.
✨ Check in with your body — Stretch, breathe deeply, move intentionally.
✨ Reach out — Talk to someone you trust. You don’t have to carry everything alone.
✨ Rest without guilt — You deserve recharge just as much as productivity.

🍁 This fall, choose grace over perfection, balance over burnout, and self-compassion over pressure.
Your mental health matters—every season. 🤎

🌼 Happy World Kindness Day! 🌼Today is your reminder to slow down, breathe, and sprinkle kindness wherever you go — inclu...
11/13/2025

🌼 Happy World Kindness Day! 🌼

Today is your reminder to slow down, breathe, and sprinkle kindness wherever you go — including on yourself. 💛

✨ A kind word can lift someone’s day.
✨ A small check-in can ease someone’s mind.
✨ A moment of self-compassion can change your whole mood.

Kindness isn’t just something we do — it’s something we feel. It reduces stress, strengthens connection, and supports our mental well-being. The world truly gets softer every time we choose compassion. 🤍

So today, let’s:
💬 compliment someone
📞 check on a friend
💛 practice patience
🧘‍♀️ speak to ourselves with love

Let’s make kindness our daily habit, not just a holiday.
You never know who needs it today — maybe it’s even you. 🤗

11/11/2025

🇺🇸 Honoring Our Heroes This Veterans Day 🇺🇸

Today, we pause to honor the brave men and women who have served our country with courage and heart. 💙

At True You Always , we know that the battles many veterans face don’t always end when the uniform comes off. Mental health matters — and healing takes strength, support, and community.

To all our veterans: thank you for your service, your sacrifices, and your resilience. We see you. We honor you. And we’re here for you — today and every day. 🤍


🌈 Supporting Mental Health Through Activities for Neurodiverse Children 🌈At TrueYouAlways, we recognize and celebrate t...
11/07/2025

🌈 Supporting Mental Health Through Activities for Neurodiverse Children 🌈
At TrueYouAlways, we recognize and celebrate the unique ways neurodiverse children experience and engage with the world. Providing supportive and inclusive activities can enhance emotional regulation, social skills, and overall mental well-being.
Here are a few evidence-informed ideas to encourage growth and connection:
🧩 Sensory Activities Incorporate tactile play such as kinetic sand, water tables, or textured bins. Sensory engagement supports self-regulation and reduces anxiety.
🎨 Creative Expression. Encourage art, music, and storytelling as tools for emotional expression. These outlets can help children process feelings and build confidence in their individuality.
🌿 Movement & Nature-Based Play. Outdoor exploration, yoga, or mindful movement activities promote relaxation, focus, and body awareness.
📅 Structured Routines with Flexibility. Consistent routines provide comfort, while gentle flexibility allows children to develop adaptability and problem-solving skills.
🤝 Social Connection Opportunities. Facilitate cooperative games or small group activities that promote teamwork and empathy in supportive environments.
Every child deserves to thrive in spaces that honor their strengths and needs. By fostering understanding and inclusion, we can build a community where all children feel valued and empowered.

🌙 Let’s Talk About Insomnia 💤Struggling to fall asleep or stay asleep? You’re not alone. Insomnia affects millions of pe...
11/05/2025

🌙 Let’s Talk About Insomnia 💤
Struggling to fall asleep or stay asleep? You’re not alone. Insomnia affects millions of people every year and can take a toll on your emotional, mental, and physical health. 😔
🧠 Lack of sleep can lead to:
Difficulty concentrating
Irritability and mood swings
Increased anxiety or depression
Low energy and motivation
✨ Caring for your sleep is caring for your mind.Try creating a bedtime routine, limiting screen time before bed, and practicing relaxation techniques like deep breathing or journaling. If sleepless nights continue, reaching out to a mental health professional can make a real difference. 💬
You deserve rest. You deserve peace. 🌿

💛 How to Support Someone with ADHDADHD (Attention-Deficit/Hyperactivity Disorder) is more than being “distracted” — it’s...
11/03/2025

💛 How to Support Someone with ADHD
ADHD (Attention-Deficit/Hyperactivity Disorder) is more than being “distracted” — it’s a neurodevelopmental condition that affects focus, organization, and emotional regulation. Supporting someone with ADHD starts with understanding and compassion. 🌱
💬 1. Listen without judgment. Avoid minimizing their experiences or saying “everyone gets distracted.” Their brain processes information differently.
🧭 2. Be patient.Impulsivity or forgetfulness isn’t intentional. Gentle reminders or structure can help more than criticism.
🤝 3. Offer support, not control.Ask how you can help — whether that’s breaking down tasks, setting reminders, or just being a safe space when things feel overwhelming.
💡 4. Celebrate strengths.People with ADHD are often creative, intuitive, and passionate thinkers. Acknowledge their unique gifts!
💬 5. Educate yourself.The more you understand ADHD, the more supportive and empathetic you can be. Awareness is the first step toward acceptance.

✨ Remember: Compassion, consistency, and understanding go a long way in supporting someone with ADHD. Every brain deserves kindness. 💚

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Merritt Island, FL
32952

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+13216138685

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