True You Always

True You Always Be Free. Be True. Be You. Virtual counseling, coaching, nutrition and wellness services for all! Counseling, Coaching and Therapy in Florida and Wisconsin!

Start embracing you.

Before you shame yourself for not “doing more, pause and ask this:When was the last time your nervous system actually re...
02/02/2026

Before you shame yourself for not “doing more, pause and ask this:
When was the last time your nervous system actually rested?

Burnout doesn’t always look like exhaustion.
Sometimes it looks like procrastination.
Disconnection.
Scrolling instead of sleeping.

Your mind isn’t broken — it’s overloaded.

This is where counseling, coaching, and intentional rest intersect:
Not pushing harder… but regulating smarter.

Save this for when you’re about to call yourself lazy again. 🧠✨ Self-awareness is the first step to healing.
Start with our mental health quiz in the bio.

The honeymoon phase. The hard conversations. The moments where you wonder if you're even speaking the same language anym...
01/31/2026

The honeymoon phase. The hard conversations. The moments where you wonder if you're even speaking the same language anymore.
Couples therapy isn't about fixing what's ""broken"" — it's about rediscovering what brought you together and building something even stronger.

We work with married couples, same-sex couples, multicultural partnerships, long-distance relationships, and open/polyamorous dynamics.
Your relationship deserves support. 💙

But here's what those numbers don't tell you:We laugh with our clients. We celebrate their wins. We hold space for their...
01/30/2026

But here's what those numbers don't tell you:
We laugh with our clients. We celebrate their wins. We hold space for their tears. We show up — fully, authentically, and without judgment.

Because healing doesn't have to feel clinical. It can feel like finally being seen.
Meet our team → Link in bio


The one you've been waiting for. The nudge you needed.You don't have to keep carrying everything alone. You don't have t...
01/29/2026

The one you've been waiting for. The nudge you needed.
You don't have to keep carrying everything alone. You don't have to ""figure it out first"" before reaching out.

We're here. We've got you. And getting started is easier than you think.
→ Click the link in our bio
→ Request an appointment
→ Take that first brave step
Your future self will thank you. 💙

Healing isn't a luxury. It's your birthright.For too long, Black women have been expected to carry it all — the family, ...
01/28/2026

Healing isn't a luxury. It's your birthright.

For too long, Black women have been expected to carry it all — the family, the workplace, the community — while putting their own needs last.
Strong. Resilient. Unbreakable. But here's the truth no one talks about: you shouldn't have to be strong all the time. You deserve a space where you can exhale. Where you don't have to code-switch or explain your experience. Where your therapist actually gets it.

At True You Always, we see you. The whole you — not just the version you show the world to survive.

Finding a therapist you can trust isn't just important. It's everything. Because real healing requires feeling safe enough to be vulnerable. Safe enough to unpack the generational weight. Safe enough to finally put yourself first.
You've held it together for everyone else.
Now it's your turn. 🤎

Whether you're navigating anxiety, relationship struggles, trauma, or just feeling stuck — asking for support is one of ...
01/28/2026

Whether you're navigating anxiety, relationship struggles, trauma, or just feeling stuck — asking for support is one of the bravest things you can do.

At True You Always, we meet you exactly where you are. No judgment. Just compassionate, experienced guidance toward a more fulfilling life.
Telehealth therapy available throughout Florida, Vermont, Wisconsin, and Missouri. Life coaching available everywhere.

📲 Link in bio to book your first session.

''''The time is always right to do what is right."" — Dr. Martin Luther King Jr.Today we honor a man who understood that...
01/27/2026

''''The time is always right to do what is right."" — Dr. Martin Luther King Jr.

Today we honor a man who understood that justice, equality, and love aren't just ideals — they're actions we choose every single day.
Dr. King's legacy reminds us that healing isn't just personal. It's collective. The work we do on ourselves ripples outward — into our families, our communities, and our world. Mental health is part of that work. Because we can't pour from an empty cup. We can't fight for others while neglecting ourselves. And we can't build the beloved community Dr. King envisioned without first tending to our own well-being.

Today, we reflect. We remember. And we recommit — to justice, to compassion, and to the belief that every person deserves dignity, peace, and access to healing.
How are you honoring Dr. King's legacy today? 🤍🖤

01/27/2026

You became the villain when you stopped being strong for everyone else. 💔

For years, you wore ""the strong one"" like a badge of honor.

You were the one everyone called in crisis. The one who never cried at funerals. The one who held space for everyone's pain while swallowing your own.

And here's what no one tells you about that role:

It becomes your entire identity.

Family systems are brilliant at assigning roles without auditions. Someone becomes the peacemaker. Someone becomes the comic relief. And someone, usually without asking, becomes the emotional shock absorber for everyone else's pain.

The hardest lesson? That kind of strength isn't strength at all.

It's self-abandonment dressed up as virtue.

Real strength looks like:
→ Saying ""I can't hold this right now""
→ Crying when you need to cry
→ Asking for help without apologizing
→ Choosing your peace over everyone's comfort

The moment you started setting boundaries, you were called selfish. Cold. ""Not the person you used to be.""

And they were right. You weren't that person anymore.

Because that person was drowning in everyone else's expectations while calling it love.

You've been the strong one long enough. What would change if you let yourself be human instead of heroic?🕊️

Drop a💙 if this hit different.



That moment when your child spills juice isn't just about the juice.🫶For years, you apologized for your ""overreactions....
01/26/2026

That moment when your child spills juice isn't just about the juice.🫶

For years, you apologized for your ""overreactions.""

The raised voice when shoes were left out again.
The surge of panic when plans changed last minute.
The tears over something that ""shouldn't be a big deal.""

You called yourself too sensitive. Too much. Overreacting.

But here's what you should learn:

There's no such thing as an overreaction when your nervous system is responding to an old wound dressed up in today's clothing.

When you feel a 10/10 response to a 3/10 situation? That's not a character flaw.
That's your body remembering.

• The chaos that once felt unsafe
• The feeling of being unseen or unheard
• The pressure to be perfect to earn love
• The fear that mistakes meant rejection

Your trigger isn't an overreaction.
It's information.

It's your system saying: ""This feels familiar, and last time it wasn't safe.""

The shift? Stop asking ""Why am I like this?"" and start asking ""What is this trying to tell me?""

You're not broken for having big feelings about small moments.
You're carrying something heavy, and finally noticing the weight.

That's not weakness. That's the beginning of healing.

💬Which situation triggers you most? The spills, the schedule changes, the questions, or something else? Let's normalize this conversation.👇



You're not falling apart. You're finally feeling the weight you've been carrying.Here's what I'd tell every high-achievi...
01/25/2026

You're not falling apart. You're finally feeling the weight you've been carrying.

Here's what I'd tell every high-achieving woman drowning in perfectionism:

✨ Your exhaustion isn't a character flaw
It's what happens when you've spent years treating yourself like a problem to be optimized instead of a person to be nurtured.

✨ Asking for help doesn't erase your competence
The strongest people you know have support systems. They just don't broadcast their struggles on LinkedIn.

✨ Your worth isn't measured in output
You are not a machine. The fact that you can produce doesn't mean you should constantly prove it.

✨ Perfectionism isn't protecting you—it's isolating you
Every time you hide your struggle behind a polished exterior, you rob someone else of permission to be human too.

The most radical thing you can do? Stop treating rest like something you have to earn. Stop treating vulnerability like weakness. Stop treating therapy like a last resort instead of a tool for the wisest among us.

You're not weak. You're just carrying too much. 💙

Which one hit hardest? Drop a💙 if you needed to hear this today.






You don't need permission to take care of yourself before everything falls apart.But somehow we've convinced ourselves t...
01/24/2026

You don't need permission to take care of yourself before everything falls apart.

But somehow we've convinced ourselves that therapy is a crisis hotline, not a maintenance plan.

We wait until we're completely underwater before we learn to swim. Until the anxiety attacks are daily. Until we can't get out of bed. Until relationships are damaged beyond easy repair.

And then we finally whisper: ""I think I need help.""

Here's what nobody talks about:

Looking fine on the outside doesn't mean you're fine on the inside.

You can be:

✓ Hitting your goals
✓ Showing up for everyone
✓ Keeping it together publicly
✓ AND still be struggling privately

That's not weakness. That's being human.

We don't wait for our teeth to fall out before seeing a dentist. We don't wait for the car to die before getting an oil change. We don't wait for total physical collapse before resting.

So why do we do this with our minds?

Therapy isn't a consolation prize for hitting rock bottom.
It's a tool for people who want to understand themselves better, process experiences that shaped them, and build resilience BEFORE everything implodes.

The privilege isn't needing help.
The privilege is getting it before you're in free fall.

If you're waiting for permission: this is it.💙

What belief stopped you from seeking support sooner? Or what finally made you reach out? Let's normalize this conversation in the comments.



"You stopped posting your 5 am routines.Not because you're lazy.Because you realized your ""wellness"" had become anothe...
01/22/2026

"You stopped posting your 5 am routines.

Not because you're lazy.
Because you realized your ""wellness"" had become another performance review.

The green smoothies you photographed but didn't enjoy.🥤
The meditation streaks you maintained for the screenshot.
The morning routine that exhausted you before your day even started.

When did taking care of yourselves become another thing to optimize and prove?

Here's what nobody tells you about ""having it all together"":
It's absolutely exhausting.

And sometimes the most radical act of self-care is giving yourself permission to stop performing it.

What wellness habit have you been forcing because it looks good, not because it feels good?"


Address

Merritt Island, FL
32952

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+13216138685

Website

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