True You Always

True You Always Be Free. Be True. Be You. Virtual counseling, coaching, nutrition and wellness services for all! Counseling, Coaching and Therapy in Florida and Wisconsin!

Start embracing you.

When anxiety feels overwhelming, return to the basics:• Get enough sleep• Talk to someone you trust• Relax with hobbies ...
02/23/2026

When anxiety feels overwhelming, return to the basics:

• Get enough sleep
• Talk to someone you trust
• Relax with hobbies you enjoy
• Manage your time intentionally
• Focus on your breathing
• Eat healthy, nourishing foods
• Move your body daily
• Create a simple to-do list

Small habits can make a big difference.
Support starts with simple steps.

Save this for later 💛







Let’s play Self-Love Bingo.How many can you check off today?✔ Optimistic✔ I matter✔ Laughter✔ Grateful✔ Inspired✔ Happy✔...
02/20/2026

Let’s play Self-Love Bingo.

How many can you check off today?

✔ Optimistic
✔ I matter
✔ Laughter
✔ Grateful
✔ Inspired
✔ Happy
✔ Big-hearted
✔ I am enough
✔ Caring

Self-love isn’t perfection.
It’s choosing kindness toward yourself — again and again.

Comment how many you got today 👇







Rest isn’t a reward for exhaustion —it’s a requirement for sustainability.You don’t have to burn yourself out to be wort...
02/18/2026

Rest isn’t a reward for exhaustion —
it’s a requirement for sustainability.

You don’t have to burn yourself out to be worthy of rest.
Your nervous system needs care just as much as your goals need effort.

Choose rest without guilt.
Your mind and body will thank you.







It’s okay to take a break.Rest is not a setback.It’s a reset.You weren’t created to run on emptyor carry everything with...
02/16/2026

It’s okay to take a break.

Rest is not a setback.
It’s a reset.

You weren’t created to run on empty
or carry everything without pause.

Taking a break doesn’t mean you’re quitting.
It means you’re choosing yourself.

Pause. Breathe. Reset. 💛 If you’ve been wondering what kind of support you need, we built something just for that.







02/13/2026

It’s okay to feel tired.

You show up.
You try your best.
You keep going.

That doesn’t mean you’re not allowed to be tired.

Feeling tired doesn’t mean you’re weak.
It means you’ve been strong for a long time.

You don’t have to push through everything.
Rest is part of the work too.







Therapy vs Coaching vs Consulting — Know the DifferenceNot all support looks the same — and that’s a good thing.🧠 Therap...
02/11/2026

Therapy vs Coaching vs Consulting — Know the Difference

Not all support looks the same — and that’s a good thing.

🧠 Therapy helps you heal
🎯 Coaching helps you grow
📊 Consulting helps you scale

Each serves a different purpose.
The real power is knowing which one you need at each season of life.

And sometimes… you need all three.

Save this for later.





Being strong doesn’t mean doing everything alone.It means knowing when to ask for helpand being brave enough to receive ...
02/09/2026

Being strong doesn’t mean doing everything alone.

It means knowing when to ask for help
and being brave enough to receive it.

Counseling. Coaching. Consulting.
They aren’t signs of weakness —
they’re tools for sustainability.

You deserve support, even when you’re the one everyone else leans on.

02/06/2026

Healing isn’t linear and that’s okay.
Some days feel strong. Some feel like starting over.
Both are still progress. 💛

Keep going. If this spoke to you, your mind may be asking for clarity.
Take our free mental health quiz.

Healing isn’t just personal — it’s cultural.It’s choosing rest over burnout.Boundaries over burnout.Support over silence...
02/04/2026

Healing isn’t just personal — it’s cultural.

It’s choosing rest over burnout.
Boundaries over burnout.
Support over silence.

Here, we normalize therapy.
We normalize rest.
We normalize choosing yourself.

If you’re ready to be part of a space that prioritizes healing,
follow our page and grow with us.









Let’s heal — together. You deserve support that fits you.
Start with our free quiz to discover what you need most right now.

Before you shame yourself for not “doing more, pause and ask this:When was the last time your nervous system actually re...
02/02/2026

Before you shame yourself for not “doing more, pause and ask this:
When was the last time your nervous system actually rested?

Burnout doesn’t always look like exhaustion.
Sometimes it looks like procrastination.
Disconnection.
Scrolling instead of sleeping.

Your mind isn’t broken — it’s overloaded.

This is where counseling, coaching, and intentional rest intersect:
Not pushing harder… but regulating smarter.

Save this for when you’re about to call yourself lazy again. 🧠✨ Self-awareness is the first step to healing.
Start with our mental health quiz in the bio.

The honeymoon phase. The hard conversations. The moments where you wonder if you're even speaking the same language anym...
01/31/2026

The honeymoon phase. The hard conversations. The moments where you wonder if you're even speaking the same language anymore.
Couples therapy isn't about fixing what's ""broken"" — it's about rediscovering what brought you together and building something even stronger.

We work with married couples, same-sex couples, multicultural partnerships, long-distance relationships, and open/polyamorous dynamics.
Your relationship deserves support. 💙

But here's what those numbers don't tell you:We laugh with our clients. We celebrate their wins. We hold space for their...
01/30/2026

But here's what those numbers don't tell you:
We laugh with our clients. We celebrate their wins. We hold space for their tears. We show up — fully, authentically, and without judgment.

Because healing doesn't have to feel clinical. It can feel like finally being seen.
Meet our team → Link in bio


Address

Merritt Island, FL
32952

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+13216138685

Website

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