True You Always

True You Always Counseling, Coaching and Therapy in Florida and Wisconsin! Start embracing you.

True You Always is a virtual counseling & coaching practice serving FL, VT, WI, TX and MO, specializing in eating disorders, anxiety, depression, trauma, chronic medical concerns and neurodivergence for teens, adults, couples, families, LGBTQI+ and BIPOC.

Some seasons of life require more than motivation — they require direction.Big decisions, transitions, and uncertainty c...
03/17/2026

Some seasons of life require more than motivation — they require direction.
Big decisions, transitions, and uncertainty can feel overwhelming without guidance.

Sometimes clarity comes from having the right support beside you.

What’s one decision in life you wish you had more guidance on?





Healing looks different for everyone.For some, it’s peace of mind.For others, it’s emotional freedom, clarity, or simply...
03/15/2026

Healing looks different for everyone.
For some, it’s peace of mind.
For others, it’s emotional freedom, clarity, or simply feeling like themselves again.

Healing is not about perfection — it’s about progress and support.

What does healing look like for you right now?





03/13/2026

Feeling stuck can make life feel paused, heavy, or uncertain.
But stuck is not permanent — it’s just a moment that needs clarity, direction, or support to move through.

Change often begins with one honest decision.

If you could change one thing about your life right now… what would it be?





Being strong doesn’t mean doing everything alone.Independence is powerful — but support makes life lighter, healthier, a...
03/10/2026

Being strong doesn’t mean doing everything alone.
Independence is powerful — but support makes life lighter, healthier, and more balanced.

No one is meant to carry everything by themselves.

Are you someone who asks for help… or handles everything alone?








You invest time into work, family, responsibilities, and goals every single day.But when was the last time you truly inv...
03/09/2026

You invest time into work, family, responsibilities, and goals every single day.
But when was the last time you truly invested in your own emotional well-being?

Taking care of yourself isn’t selfish — it’s necessary for everything else to function.

What overwhelms you the most lately — work, emotions, or relationships?





03/06/2026

Overwhelm is your nervous system asking for help.

You deserve tools.
You deserve clarity.
You deserve peace.

Let’s talk. Schedule a session today.

Healing doesn’t happen overnight.But every conversation, every breakthrough, every step forward matters.Support changes ...
03/03/2026

Healing doesn’t happen overnight.
But every conversation, every breakthrough, every step forward matters.

Support changes everything.

Start your healing journey today.

Somewhere along the way, many of us learned to survive instead of live.Pushing through. Holding it together.Smiling whil...
03/02/2026

Somewhere along the way, many of us learned to survive instead of live.

Pushing through. Holding it together.
Smiling while overwhelmed.

But survival isn’t the goal.
Peace is. Joy is. Fulfillment is.

You don’t have to carry everything alone.

Ready to live, not just cope?
Message us to get started.

We are excited to introduce Jon Michael to the healing community! He has immediate openings and is offering sliding scal...
02/27/2026

We are excited to introduce Jon Michael to the healing community! He has immediate openings and is offering sliding scale and low cost rates. We would love to help those that may not be able to afford therapy at this time but need support with life’s challenges. Jon Michael has several years of experience that he brings into his sessions while providing a safe and comfortable space for healing and growth. We are looking forward to making meaningful connections! Please reach out to us with any questions or to schedule a complimentary phone consultation.

It’s okay to take a break.Rest is not a setback.It’s a reset.You weren’t created to run on emptyor carry everything with...
02/27/2026

It’s okay to take a break.

Rest is not a setback.
It’s a reset.

You weren’t created to run on empty
or carry everything without pause.

Taking a break doesn’t mean you’re quitting.
It means you’re choosing yourself.

Pause. Breathe. Reset. 💛 Check in with yourself.







You’re allowed to:• Outgrow old versions of yourself• Set new boundaries• Want something different• Choose peace over pe...
02/25/2026

You’re allowed to:
• Outgrow old versions of yourself
• Set new boundaries
• Want something different
• Choose peace over performance

Growth isn’t betrayal.
It’s evolution.





When anxiety feels overwhelming, return to the basics:• Get enough sleep• Talk to someone you trust• Relax with hobbies ...
02/23/2026

When anxiety feels overwhelming, return to the basics:

• Get enough sleep
• Talk to someone you trust
• Relax with hobbies you enjoy
• Manage your time intentionally
• Focus on your breathing
• Eat healthy, nourishing foods
• Move your body daily
• Create a simple to-do list

Small habits can make a big difference.
Support starts with simple steps.

Save this for later 💛







Address

Merritt Island, FL
32952

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+13216138685

Website

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