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True You Always

Be Free. Be True. Be You. Virtual counseling, coaching, nutrition and wellness services for all! Counseling, Coaching and Therapy in Florida and Wisconsin!

Start embracing you.

11/24/2025

✨ Daily Gratitude Reminder ✨

Life can get loud, stressful, and overwhelming… but gratitude has a powerful way of grounding us right where we are. 💛

When we slow down and intentionally look for the good—no matter how small—we begin to shift our mindset, increase our resilience, and nurture our mental health. Gratitude isn’t about pretending everything is perfect. It’s about choosing to recognize the moments, people, and blessings that bring light into our day.

🌿 Try this daily:
• Name 3 things you’re grateful for
• Breathe deeply and pause in that moment
• Carry that feeling with you into the rest of your day

Gratitude grows when we practice it consistently. Let’s choose to water it every single day. 🌼

What are you grateful for today? 💬✨

11/19/2025

🍂 Fall Stress & Burnout Awareness 🍂
As the seasons change, many of us find ourselves juggling more than usual—school deadlines, work stress, holidays approaching, shorter days, and the pressure to “keep it all together.” If you’re feeling overwhelmed, exhausted, or not quite yourself… you’re not alone. 💛

Burnout isn’t a personal failure.
It’s a signal. A whisper from your mind and body saying, “Hey… I need care too.”

Here are some gentle, healthy coping skills to support you this season:

✨ Set boundaries — Protect your time and energy. It’s okay to say no.
✨ Create small rituals — A warm drink, a fall walk, journaling, or 5 quiet minutes can help regulate your nervous system.
✨ Check in with your body — Stretch, breathe deeply, move intentionally.
✨ Reach out — Talk to someone you trust. You don’t have to carry everything alone.
✨ Rest without guilt — You deserve recharge just as much as productivity.

🍁 This fall, choose grace over perfection, balance over burnout, and self-compassion over pressure.
Your mental health matters—every season. 🤎

11/13/2025

🌼 Happy World Kindness Day! 🌼

Today is your reminder to slow down, breathe, and sprinkle kindness wherever you go — including on yourself. 💛

✨ A kind word can lift someone’s day.
✨ A small check-in can ease someone’s mind.
✨ A moment of self-compassion can change your whole mood.

Kindness isn’t just something we do — it’s something we feel. It reduces stress, strengthens connection, and supports our mental well-being. The world truly gets softer every time we choose compassion. 🤍

So today, let’s:
💬 compliment someone
📞 check on a friend
💛 practice patience
🧘‍♀️ speak to ourselves with love

Let’s make kindness our daily habit, not just a holiday.
You never know who needs it today — maybe it’s even you. 🤗

11/11/2025

🇺🇸 Honoring Our Heroes This Veterans Day 🇺🇸

Today, we pause to honor the brave men and women who have served our country with courage and heart. 💙

At True You Always , we know that the battles many veterans face don’t always end when the uniform comes off. Mental health matters — and healing takes strength, support, and community.

To all our veterans: thank you for your service, your sacrifices, and your resilience. We see you. We honor you. And we’re here for you — today and every day. 🤍

11/07/2025

🌈 Supporting Mental Health Through Activities for Neurodiverse Children 🌈
At TrueYouAlways, we recognize and celebrate the unique ways neurodiverse children experience and engage with the world. Providing supportive and inclusive activities can enhance emotional regulation, social skills, and overall mental well-being.
Here are a few evidence-informed ideas to encourage growth and connection:
🧩 Sensory Activities Incorporate tactile play such as kinetic sand, water tables, or textured bins. Sensory engagement supports self-regulation and reduces anxiety.
🎨 Creative Expression. Encourage art, music, and storytelling as tools for emotional expression. These outlets can help children process feelings and build confidence in their individuality.
🌿 Movement & Nature-Based Play. Outdoor exploration, yoga, or mindful movement activities promote relaxation, focus, and body awareness.
📅 Structured Routines with Flexibility. Consistent routines provide comfort, while gentle flexibility allows children to develop adaptability and problem-solving skills.
🤝 Social Connection Opportunities. Facilitate cooperative games or small group activities that promote teamwork and empathy in supportive environments.
Every child deserves to thrive in spaces that honor their strengths and needs. By fostering understanding and inclusion, we can build a community where all children feel valued and empowered.

11/05/2025

🌙 Let’s Talk About Insomnia 💤
Struggling to fall asleep or stay asleep? You’re not alone. Insomnia affects millions of people every year and can take a toll on your emotional, mental, and physical health. 😔
🧠 Lack of sleep can lead to:
Difficulty concentrating
Irritability and mood swings
Increased anxiety or depression
Low energy and motivation
✨ Caring for your sleep is caring for your mind.Try creating a bedtime routine, limiting screen time before bed, and practicing relaxation techniques like deep breathing or journaling. If sleepless nights continue, reaching out to a mental health professional can make a real difference. 💬
You deserve rest. You deserve peace. 🌿

11/03/2025

💛 How to Support Someone with ADHD
ADHD (Attention-Deficit/Hyperactivity Disorder) is more than being “distracted” — it’s a neurodevelopmental condition that affects focus, organization, and emotional regulation. Supporting someone with ADHD starts with understanding and compassion. 🌱
💬 1. Listen without judgment. Avoid minimizing their experiences or saying “everyone gets distracted.” Their brain processes information differently.
🧭 2. Be patient.Impulsivity or forgetfulness isn’t intentional. Gentle reminders or structure can help more than criticism.
🤝 3. Offer support, not control.Ask how you can help — whether that’s breaking down tasks, setting reminders, or just being a safe space when things feel overwhelming.
💡 4. Celebrate strengths.People with ADHD are often creative, intuitive, and passionate thinkers. Acknowledge their unique gifts!
💬 5. Educate yourself.The more you understand ADHD, the more supportive and empathetic you can be. Awareness is the first step toward acceptance.

✨ Remember: Compassion, consistency, and understanding go a long way in supporting someone with ADHD. Every brain deserves kindness. 💚

10/30/2025

💭 Bullying & Stress: The Hidden Connection
Bullying can happen anywhere — in schools, workplaces, online, or even within families. It’s more than unkind words or actions — it’s a serious emotional and psychological stressor that affects everyone involved.
When someone experiences bullying, the brain perceives it as danger. The body releases stress hormones like cortisol and adrenaline — preparing to “fight or flee.” But when this happens over and over, it can cause chronic stress, leading to:
😔 Anxiety, depression, or panic attacks
💤 Fatigue, insomnia, or headaches
❤️‍🩹 Low self-esteem and difficulty trusting others
📉 Trouble focusing in school or at work
Parents, teachers, coworkers, and friends — your support matters. Sometimes, simply listening or checking in can make all the difference.
🫶 If you see someone being bullied, speak up.💬 If you’re struggling, reach out for help — you are not alone.🌿 Kindness, empathy, and awareness can break the cycle.
Let’s build schools, homes, and workplaces where respect is the norm — and everyone feels safe to be themselves. 💚

10/29/2025

🧠 Understanding the Different Types of Anxiety
Anxiety is a natural human response to stress — but when it becomes persistent or overwhelming, it can interfere with daily life. There are several types of anxiety disorders, each with unique symptoms and challenges:
🔹 Generalized Anxiety Disorder (GAD):Excessive, ongoing worry about various aspects of life such as work, school, or relationships, even when little or no reason exists.
🔹 Panic Disorder:Characterized by sudden and repeated panic attacks — intense episodes of fear accompanied by physical symptoms such as a racing heart, shortness of breath, or dizziness.
🔹 Social Anxiety Disorder:A strong fear of social situations due to concerns about being judged, embarrassed, or rejected by others.
🔹 Phobias:Extreme, irrational fear of specific objects or situations (e.g., flying, heights, or certain animals) that leads to avoidance behaviors.
🔹 Obsessive-Compulsive Disorder (OCD):Involves unwanted intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions) performed to relieve distress.
🔹 Post-Traumatic Stress Disorder (PTSD):Develops after experiencing or witnessing trauma, leading to flashbacks, anxiety, and emotional distress.
📘 If you or someone you know is struggling with anxiety, professional support is available. Therapy, stress management techniques, and community resources can promote healing and resilience.

10/13/2025

🌎 Indigenous Peoples’ Day: Honoring Strength, Healing, and Connection 🌿
Today, we honor the resilience, wisdom, and cultural strength of Indigenous communities. Indigenous Peoples’ Day is not just a celebration of history — it’s a reminder of the ongoing journey of healing, identity, and mental wellness.
🪶 Mental health is deeply connected to community, land, and culture. For many Indigenous peoples, healing involves reclaiming traditions, language, and ancestral practices that nurture the mind, body, and spirit.
💬 As we reflect today, let’s:
Acknowledge the intergenerational trauma caused by colonization and forced assimilation.
Celebrate the resilience and leadership of Indigenous peoples in reclaiming mental health and well-being through culture and community.
Commit to listening, learning, and standing in solidarity.
Mental health is a collective journey — one rooted in respect, balance, and connection. 🌾

10/11/2025

🏳️‍🌈 National Coming Out Day | October 11 🏳️‍🌈
Today, we recognize and honor the courage it takes to live authentically. National Coming Out Day is a reminder that visibility and acceptance can make a powerful difference in the lives of LGBTQ+ individuals.
At TrueYouAlways, we believe that mental health and inclusion go hand in hand. Coming out is a deeply personal journey that can bring both empowerment and emotional challenges. We encourage everyone to create spaces of understanding, empathy, and support — where all individuals feel safe to be their true selves.
If you or someone you know is struggling, professional support and community resources are available. You are not alone. 🌈

10/06/2025

Now accepting new clients! Availability on Monday's & Wednesday's!

Address

Merritt Island, FL
32952

Opening Hours

Monday	8am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	10am - 7pm
Sunday	10am - 7pm

Telephone

+13216138685

Website

http://www.trueyoualways.com/

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