Mama Sam’s Made by Hand

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Mama Sam’s Made by Hand Alternative Holistic Self Care
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I have a poem for the Merritt Park Farmer’s Market today…‘Rain rain stay awayTil at least 2 todayThe vendors have alread...
22/02/2026

I have a poem for the Merritt Park Farmer’s Market today…

‘Rain rain stay away
Til at least 2 today
The vendors have already paid
The community wants to walk outside and play
So together let’s pray
“This day the Lord has made
Jesus, even the mountains listen to what you say
So blow this rain the other way.”’

Power in our words, people! 😉🙌

Come see me and all the other amazing vendors til 2pm!

See you all tomorrow at the Merritt Park Farmer’s Market!!
21/02/2026

See you all tomorrow at the Merritt Park Farmer’s Market!!

Fresh finger and turmeric on the table today! Come on by!
25/01/2026

Fresh finger and turmeric on the table today! Come on by!

See y’all tomorrow morning! I will be at the Merritt Park Farmer’s Market from 9-1! As promised last week to a few custo...
25/01/2026

See y’all tomorrow morning! I will be at the Merritt Park Farmer’s Market from 9-1!

As promised last week to a few customers I have restocked on my Magnesium Spray, Mermaid Hair Growth spray and a few tinctures I was low on. Next batxh of Wild Lettuce Balm will not be available until next week!

It’s going to be a beautiful Sunday!

Come on by! Market open til 2, I will be here until 1!
18/01/2026

Come on by! Market open til 2, I will be here until 1!

This Sunday I will be back at the Merritt Park Farmer’s Market with my Mama Sam’s Made by Hand health and wellness produ...
14/01/2026

This Sunday I will be back at the Merritt Park Farmer’s Market with my Mama Sam’s Made by Hand health and wellness products! I’ve had many messages asking when I will be back and here’s your answer!

✨homebrewed tinctures
✨holistic self care
✨alternative health

I will also have more information about my one on one persoal training sessions and upcoming group events!

I have received some amazing messages this week. This is just one of them. You can continue to live thinking “one day” o...
09/01/2026

I have received some amazing messages this week. This is just one of them.

You can continue to live thinking “one day” or you can be on day one. Every step in your choice and at the end of the day I personally want you to be the happiest version today yourself. So let’s start!

🔹If you’ve picked up a pair of dumbbells and have stared at them for weeks, I am SO PROUD of you.

🔹If you’ve purchased a pair of sneakers but have yet to hit the pavement with them, I am SO PROUD of you.

🔹If you have told yourself this is the year, but you havent committed to a plan yet, I am SO PROUD of you.

These things mean that you have taken the first step and you are visualizing what you set out to do. So now, let’s just do it!

Using my years of education and experience, I offer more than just personal training. I help you with individulaized workout plans, nutritional meal planning and accountability, all which fit YOUR life and not the other way around.

You have 2026 plans girl. DM me and let’s get your next step in!

07/01/2026

Next time I hear someone say “you can’t actually get a good workout in at home” I’m going to tell them the story of my barely-able-wobble-walk from the nail salon to my truck, and then how funny it probably was to anyone watching me step up on my running board to climb into the drivers seat.

Consistency.
Weights.
Reps.
Til failure.

You can absolutely train from home and make the gains you are looking for. If you aren’t sure where to start, let me help you.

DM or call me today and let’s get going, or start simple by coming to my HRPWR Monday morning group sessions!

04/01/2026

Just woke up and in pajamas.
Room in a semi-mess with bikinis hanging to dry.
Cat bathing herself in the background.
Busy day ahead.

I almost didn’t post this video because it’s not very flattering, my room is not ‘insta-worthy’ and honestly my form was not on queue due to not setting myself up properly. But then I decided that’s EXACTLY why I will post it.

You don’t have to wait til you’re wearing the ‘right’ clothes, are in the perfect space or am happy while working out about working out. Just get it done!

This video will do one of two things-either have you scrolling past since it is not aesthetically pleasing or it will give you the motivation to get up right NOW and just knock it out.

Type ‘NOW’ in the comments or DM me if you are ready and just need a little help knowing what exercises you can do at home to actually get results.

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McLeod Street

32952

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