ReConnect Mind Body

ReConnect Mind Body Re|Connect Mind•Body is a place for internal growth to guide you back to yourself.

04/22/2026

Scottsdale Breathwork Space is officially OPEN!!

First class begins Thursday April 30th at 7:15pm

Reserve your spot now and come experience Resurrect breathwork in our new Scottsdale location!!

We’re hosting a VERY special Saturday morning session on March 14th at 9:15 AM that you won’t want to miss!Bring your fr...
03/05/2026

We’re hosting a VERY special Saturday morning session on March 14th at 9:15 AM that you won’t want to miss!

Bring your friends, family, and loved ones — the more the merrier.

Dayna’s class is a gentle yet powerful deep dive into sound and breathwork, blending deep tranquility with uplifting energy to set the perfect tone for your weekend. This beautiful practice gently guides you to the places in your mind and body that are ready for a refreshing cleanse.

See you there! ✨

Link In Bio-

02/20/2026

Growth doesn’t happen by accident.

Jerame built ReConnect to give people a place to lean into DISCOMFORT. Not just for fun, but with meaning with purpose.

Come feel the difference with a fully guided experience.

Mesa + Scottsdale
Open 7 Days A Week

Join Lauren tomorrow night for a powerful breathwork experience designed to tap into February feminine energy and a deep...
02/10/2026

Join Lauren tomorrow night for a powerful breathwork experience designed to tap into February feminine energy and a deep connection to self.

📍 Re|Connect NE Mesa
🗓 Wednesday, February 11th
⏰ 7:15 PM

This is your invitation to:
🤍 Breathe out stress
🤍 Breathe in self-love
🤍 Ground into gratitude

If you’ve been carrying a lot lately, this space is for you. Come exactly as you are and let your breath do the rest.

✨ We can’t wait to breathe with you ✨





What if 1 class could shift something you’ve been carrying for years?Not by talking it out.Not by “powering through.”But...
01/20/2026

What if 1 class could shift something you’ve been carrying for years?

Not by talking it out.
Not by “powering through.”
But by breathing… with a purpose.

This Saturday at 9:15am, Dayna of Daybreak Healing is guiding a breathwork experience designed to help you release stored stress, reconnect to your body, and create space for clarity, calm, and emotional reset.

This isn’t a workout.
It’s not meditation as you know it.
It’s an invitation to meet yourself exactly where you are and breathe forward from there.

📍 ReConnect Mind Body - Mesa
🗓 Saturday, Jan 31 | 9:15am

Spots are limited.
👉 Tap the link in bio to reserve yours.





✨ As we close out 2025, our hearts are full. ✨This year stretched us, challenged us, and changed us in the best ways. Op...
01/01/2026

✨ As we close out 2025, our hearts are full. ✨

This year stretched us, challenged us, and changed us in the best ways. Opening a new location wasn’t just about growth… it was about deepening connection. And none of it would have been possible without our community who showed up, trusted the process, and chose themselves again and again.

From your first cold plunge to your quiet moments in breathwork… from conversations in the sauna to friendships formed in this space, thank you for making Re|Connect more than a wellness center. You made it a place to call home.

As we step into 2026, our invitation stays the same:
✨ slow down
✨ listen inward
✨ care for your nervous system
✨ become a more aware, grounded, healthy version of yourself

We’re so grateful to walk into this next chapter together. In 2026 you are the cause, you are the cure.

Happy New Year from our team to you 💙

12/29/2025

🏓❄️ Game on. Then cool down. ❄️🏓

ReConnect is proud to be onsite at the AZ Athletic Grounds Proton National Pickleball Tour this January 3–4!

Between matches, we’ll be guiding players and spectators through ice bath sessions, helping you reset your nervous system, recover faster, and stay sharp for what’s next.

And because effort deserves recognition, we’ll also be awarding prizes to the 3rd place winners! 🏆

This event is open to all skill levels, so whether you’re competing, supporting, or just curious about cold exposure, come connect with us courtside.

💥 $30,000 prize pool
❄️ Ice baths + recovery support
🤝 Real connection, real recovery

See you out there.
You are the cause. You are the cure.

Begin 2026 with intention, not tension.Dayna’s Breathwork Class is an invitation to release what no longer serves you an...
12/26/2025

Begin 2026 with intention, not tension.

Dayna’s Breathwork Class is an invitation to release what no longer serves you and step into the year grounded, clear, and connected.

No forcing. No fixing.
Just intentional breath, presence, and space to listen inward.

📍 Saturday, January 3rd @ 10:15am
🌀 Guided Breathwork with Dayna
📲 Reserve your spot — link in bio

12/24/2025

Sweating in the sauna feels amazing… but here’s the truth:
Your body doesn’t “detox” because you sweat.

Your liver, kidneys, and gut do the heavy lifting.
The real detox starts with what you’re putting into your body — food, water, alcohol, stress, sleep (or lack of it).

The sauna?
That’s support. Circulation. Relaxation. Nervous system regulation.
Not a magic erase button.

At ReConnect, we focus on education over trends and habits that actually move the needle for your health.

Sweat smart. Fuel smarter.💧

Hashtags (mix of trending + niche):

MindBodyHealth WellnessTok HealthTok
Biohacking RecoveryMode NervousSystemReset
ArizonaWellness MesaAZ ScottsdaleAZ ReConnectMindBody

As the year comes to a close, we want to take a moment to thank YOU, our community, our people, our why. 💙This season is...
12/22/2025

As the year comes to a close, we want to take a moment to thank YOU, our community, our people, our why. 💙
This season is about slowing down, reconnecting with what matters most, and giving your mind and body the care they deserve.

Whether you’re squeezing in a quick reset before the Christmas festivities or starting the New Year grounded and restored, we’re here for you.

Wishing you a peaceful, joyful holiday season filled with presence, connection, and wellness.

🎄✨You are the cause. You are the cure.

12/17/2025

Most 14-year-olds wouldn’t choose this. 🧊🏀

These national-level youth basketball players stopped into ReConnect while on the road for a travel game, using cold exposure as intentional prep for high-level competition.

For young athletes, performance isn’t just about practice. Proper prep and recovery help support circulation, nervous system regulation, and mental resilience. ESPECIALLY during demanding travel schedules.

We’re proud that the parents of and _justinbrownleejr chose ReConnect as part of their game-day routine.

Train hard. Prepare intentionally. Compete ready.

📍 ReConnect Mind & Body | Mesa & Scottsdale, AZ





12/15/2025

Cold outside? Your body doesn’t hate winter… it just forgot how to adapt. ❄️

Ice baths train your nervous system to regulate temperature more efficiently, helping your body respond to cold instead of panicking.
Regular cold exposure can improve circulation, reduce inflammation, and support your body’s natural ability to acclimate to seasonal shifts—so winter doesn’t hit you as hard.

You’re not “bracing” against the cold.
You’re teaching your body how to handle it.

Your body already knows how. We just remind it. 🧊



Address

5735 E. Mckellips Road Suite #110
Mesa, AZ
85215

Opening Hours

Monday 7am - 12pm
2pm - 7pm
Tuesday 7am - 12pm
2pm - 7pm
Wednesday 7am - 12pm
2pm - 7pm
Thursday 7am - 12pm
2pm - 7pm
Friday 7am - 12pm
2pm - 7pm
Saturday 8am - 3pm
Sunday 8am - 3pm

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