12/08/2025
Holiday parties are fun, but your body works extra hard during them.
A lot of the things we enjoy this season can quietly increase toxin load, and most people never realize it.
Here is what your body is dealing with behind the scenes:
๐ท Alcohol makes your liver focus on breaking it down first, which slows the removal of other toxins.
๐ฐ Sugar feeds inflammation and can stress your immune system.
๐ฏ๏ธ Scented candles give off VOCs that affect the air you breathe.
๐งด Perfume and cologne often contain phthalates and synthetic fragrances that confuse your hormone receptors.
๐ฅค Plastic cups can release BPA into your drink, especially with heat or alcohol.
You can still enjoy the season. Just stay aware and give your body extra support before and after.
Small steps make a real difference: drink plenty of water, add colorful vegetables, get a little movement in, and protect your sleep.
Your body wants to feel good, and we are here to help you support it.
๐ฉ Comment ๐๐๐๐๐ก for our Get Clean Guide with simple steps to lower your exposure this holiday season.
