Upward Light Healing and Yoga

09/16/2025

🌿✨ Healing Harvest Festival ✨🌿
🎉 We’re celebrating 4 YEARS of Light at Upward Light Healing & Yoga! 🎉

📅 Sunday, Oct 19th
🕙 10am–4pm
📍 Upward Light Healing & Yoga

Join us for a day of connection, movement, and magic! 🌞💫
💛 Local Vendors
💛 Complimentary Classes & Mini Sessions
💛 Chair Massage & Energetic Healing
💛 Light Refreshments
💛 Meet our beautiful facilitators & community

🍂 Class Lineup 🍂
10:15–11:15 Reiki + Energetic Therapies ✨
11:30–12:30 Community Yoga 🧘‍♀️
1–2 Belly Dance Workshop 💃
2:30–3 Gong Meditation/Sound Healing 🎶
3:15–3:45 Guided Community Meditation 🌌

✨ Free entry – come celebrate, explore, and harvest the healing light with us! ✨

10/17/2024

Check out Wing Tsun King Fu on Mon/Thur evenings at 7:30 pm!

06/25/2024

🌟 Important Price Change Update Upward Light Healing & Yoga 🌟
Dear Beloved Yogis,
Due to rising business costs, we will adjust our pricing, effective July 1, 2024. This decision was made to ensure we can continue providing high-quality services.

New Pricing:
Yoga Drop-In Rate: $20
Kids Yoga Drop-In Rate: $15
Kids Yoga 5 Class Package: $70
5-Class Package: $90
10-Class Package: $170

We understand changes in pricing can be concerning, and we appreciate your understanding and support. Your well-being and growth remain our top priority.

Please keep your eyes peeled for our discount promotions! And feel free to stock up on your class passes before the price increases!
If you have any questions or concerns, please don't hesitate to reach out to us. Thank you for your unwavering support and dedication to our community. We deeply value your presence at Upward Light Healing and Yoga. We look forward to continuing this journey together.
With gratitude,

Kara Ford
Upward Light Healing and Yoga

06/21/2024

Balance the energies of the Full Strawberry Moon & the Summer Solstice Sat June 22 with a Gong Meditation! will guide you through gentle movement followed by a long rest with soothing sounds of crystal singing bowls and a full hour of the Gong. Refreshments served after! Please bring extra padding/pillows for your comfort during the meditation. $25. See you there!

05/29/2024

Coming up this Saturday 10:30am , ! Join Kara for a gentle yoga class, followed by a sound bath facilitated by
Residents and the public are welcome to attend free of charge.

05/07/2024

Dive deep into transformational breathwork and yoga of the voice at the Prana Rising Immersion with Girish! 🎶 Experience the power of healing mantra, revitalizing Chi Gong, and the ancient practices of the Breath of Life, Wim Hof Method, and the Five Tibetans. Space is limited, so book your spot now by clicking on the link below for this unforgettable journey into wellness and wisdom on June 12th from 4-5:30pm.
https://square.link/u/jSFahkD5

🙏

05/02/2024

Unwind and rejuvenate your body and mind this Saturday from 5-6:30pm!

04/06/2024

Wing Tsun Kung Fu classes! Mondays/Thursdays- 7:30-8:30pm

The best way to contact the instructor is to TEXT him at 480-205-6618.

01/12/2024

Help us give back to the community! Join us on Sat, January 20, 11am-1pm, at "The Yard Off Main" on Main and MacDonald for a 60 min beginner friendly yoga class and a short guided meditation led by .
Cost: Bring something to donate to . Accepted items are new/gently used gloves, bottles of water, canned goods, pasta, and/or jelly. The class will be held outside, so dress accordingly. Bring your yoga mat! Can't wait to see you there!

01/04/2024

Join sound & ceremony practitioner, Lisa, for the first new moon of 2024 as we set intentions and relax to harmonized crystal sound bowls, chimes, and percussion instruments.

Activate your intentions for this new year ahead and tune in the vibration of the Capricorn New Moon. This event is for you if you've decided to make yourself a priority this year. This is for you if you need stress relief. This is for you if you want to fill your spiritual cup. If you've never experienced using sound and frequency as medicine....this event is for you.

Studies have shown that sound healing has therapeutic effects on the mind and body. Bathing in this crystalline sound medicine fosters sensations of spaciousness and peace while attuning the body to higher states of harmony.

You will leave relaxed, balanced, grounded, and less anxious. I look forward to seeing you there!

Reserve at the link: https://HealingWithLisa.as.me/?appointmentType=56288673 or via Venmo -Meester

January 10th: 630-745pm
Upward Light Healing ; 128 W Pepper Place, Mesa
Learn more about my sound healing techniques here www.bodyandsoulzen.com
Dress comfortably
Event starts promptly at 630pm
Bring: Yoga Mat, pillow, blanket... Make yourself comfortable!
Call/text Lisa at 480-280-9748 with questions.
Tickets are non refundable but transferable.