Mesa Personal Training

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United States
Mesa, AZ
Mesa Personal Training

Ready to achieve real results? Mike has assisted over 1,000 clients reach their personal goals through exercise and proper meal planning.
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Mesa Personal Training offers:
✅ 1:1 Personal Training
✅ Semi-Private Personal Training
✅ Group Fitness Classes
✅ Nutrition Guidance
✅ Firefighter Candidate Program

💪 Get stronger, feel better, & live your best life. At Mesa Personal Training in Mesa, Arizona allow an educated personal trainer with ten years of experience help you with your fitness goals! Every new client will receive a detailed assessment and personalized meal plan. Offering group personal training, yoga, massages, one on one personal training, fitness memberships, injury rehab, sports specific training and more. So no matter what your fitness level is, body shape or age, Mesa Personal Training wants to be your partner. Contact us today to learn more and sign up!

11/17/2025

Upper body feeling tight? A few minutes of stretching goes a long way.

Try these 4 stretches:
• Doorway chest opener
• Wall angels
• Cross-body shoulder stretch
• Thread the needle

Save this for later & show your shoulders some love 💕

11/05/2025

Lifting groceries, reaching overhead, or pulling open a door - it all takes strength 💪

These 4 exercises help you build it back and move through life with more ease and confidence.

Save this for your next workout and follow for more functional strength tips.

10/24/2025

Your upper back mobility plays a huge role in how you breathe, lift, and even walk 🚶

When it’s stiff, your posture suffers and that can lead to shoulder pain, neck tension, and poor movement patterns over time.

These 3 exercises don’t just improve posture
- they build the foundation for everything else you do 🏋️‍♀️

The best part? You can improve at any age.
A few minutes of intentional movement each week can make a huge difference!

Save this post & follow for more simple ways to stay strong and mobile 💪

10/15/2025

Your core is the foundation for balance, stability, and posture.

These 4 core stability exercises are safe, beginner-friendly, and perfect for improving balance and building strength, whether you’re 25 or 75.

Save this post to try later and follow us for more simple workouts that help you move better and feel stronger every day.

10/01/2025

Most people only train strength & cardio... and forget balance.

Balance is a skill, and if you don’t train it, you lose it. Adding just a few single-leg exercises into your routine can make you stronger, more athletic, and more confident in everyday life.

Save this for your next workout and follow for more simple, effective training tips.

08/29/2025

Stop wasting time on random workouts 🚫
If you’re not following a structured split, you’re probably leaving strength and progress in the table.

Here’s our recommendation ⬇️
✅ Beginners - focus on full body workouts to build a foundation.
✅ Intermediate - move into push/pull/legs or upper/lower splits for more volume.
✅ Advanced - higher frequency splits (like push/pull/legs x2) to maximize progress.

The right split = better recovery, more strength, and way less frustration at the gym.

Save this post to build your weekly routine.
DM us “PLAN” and we’ll help you design a workout split that fits YOUR goals and lifestyle.

08/15/2025

Most people train “chest” like it’s just one muscle… but your chest is made up of three main parts - upper, middle, and lower - and each plays a unique role in how you move.

✅ Upper Chest (Clavicular head): helps lift your arms upward & across your body.
✅ Middle Chest (sternal head): the powerhouse for pressing movements straight out in front of you.
✅ Lower Chest (abdominal head): assists with pushing movements on downward angle and controlling arm movement towards your hips.

When you target all three, you’re not just building strength - you’re creating a balanced chest that’s both strong AND functional.

Pro tip: Changing bench angles, grip width, and movement paths can shift the focus to each section and improve overall development.

Save this for your next chest day & follow for more strength training tips & workouts.

Address

7303 E Main Street #112
Mesa, AZ
85207

Website

http://www.mesapt.com/

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