Sequoia Behavioral Health

Sequoia Behavioral Health Sequoia Behavioral Health is a Primary Mental Health treatment center in Mesa, AZ.

Not everyone has a good grasp on what their strengths are. That's why at Sequoia, we utilize strength-based therapy. It'...
02/26/2026

Not everyone has a good grasp on what their strengths are. That's why at Sequoia, we utilize strength-based therapy. It's a positive method of therapy that focuses on what makes someone strong and unique. Strength-based therapy is empowering, and we believe that our clients succeed when they have confidence and a positive self-image. What are your strengths that have helped you on your mental wellness journey?

📧 info@sequoiabh.org
📲 480-680-7403

When you're feeling defeated by where you are on your mental health journey, remember this: failure is not your title, a...
02/25/2026

When you're feeling defeated by where you are on your mental health journey, remember this: failure is not your title, and it doesn't describe any part of your story. The first step to mental wellness is to give yourself grace and compassion. You're not a failure, you just need to learn how to work with yourself where you're at.

📧 info@sequoiabh.org
📲 480-680-7403

Building a healthy relationship with others can’t happen until you’ve built a healthy relationship with yourself. That m...
02/24/2026

Building a healthy relationship with others can’t happen until you’ve built a healthy relationship with yourself. That means not blaming yourself, and instead looking for ways to show gratitude and positivity. Negative self-talk won’t support your recovery. However, adopting positive self-talk and supporting yourself will support your mental health recovery.

📧 info@sequoiabh.org
📲 480-680-7403

This month, Sequoia is integrating enhanced EMR functionality through Kipu Health to strengthen clinical documentation, ...
02/23/2026

This month, Sequoia is integrating enhanced EMR functionality through Kipu Health to strengthen clinical documentation, care coordination, and outcome tracking across levels of care. These updates support improved communication between treatment teams and allow for more consistent, data-driven clinical decision-making.

📧 info@sequoiabh.org
📲 480-680-7403

We don't just want to help you "get through" a crisis. Our goal is to help you build psychological resilience—the abilit...
02/19/2026

We don't just want to help you "get through" a crisis. Our goal is to help you build psychological resilience—the ability to face life’s future challenges without returning to old coping mechanisms.

📧 info@sequoiabh.org
📲 480-680-7403

Everyday self-care can have a huge postive impact on your mental health, and it's an underrated way to show yourself com...
02/18/2026

Everyday self-care can have a huge postive impact on your mental health, and it's an underrated way to show yourself compassion and care. Show yourself some love by hydrating, doing a little movement, and eating a meal you love. What is your daily self-care routine?

📧 info@sequoiabh.org
📲 480-680-7403

Is your attachment style a life sentence? The answer is a hopeful no. Thanks to neuroplasticity, our brains are capable ...
02/16/2026

Is your attachment style a life sentence? The answer is a hopeful no. Thanks to neuroplasticity, our brains are capable of change throughout our lives. Through attachment-style therapy, you can move from insecure styles toward security. You have the power to rewire your brain for healthier, more stable love.

📧 info@sequoiabh.org
📲 480-680-7403

We’re honored to share that Sequoia Behavioral Health has been recognized with a 2026 GHP Award for excellence in behavi...
02/13/2026

We’re honored to share that Sequoia Behavioral Health has been recognized with a 2026 GHP Award for excellence in behavioral health services.

This recognition reflects the compassion, dedication, and clinical excellence our entire team brings to the work every single day. Supporting individuals and families in their healing journeys is a responsibility we never take lightly, and we’re grateful to be part of this community.

Thank you to our staff, clients, referral partners, and supporters who make this work possible. We’re proud of what we’re building together. 🌲

For many people in recovery, healing begins with self-compassion, emotional safety, and healthy connection. Trauma-infor...
02/12/2026

For many people in recovery, healing begins with self-compassion, emotional safety, and healthy connection. Trauma-informed treatment helps individuals rebuild trust with themselves and others while learning to regulate emotions and form meaningful, sustainable relationships.

📧 info@sequoiabh.org
📲 480-680-7403

It can be hard to practice self-love. You deserve compassion and encouragement, but remember that the first place they s...
02/10/2026

It can be hard to practice self-love. You deserve compassion and encouragement, but remember that the first place they should come from is yourself. Check out these affirmations to say to yourself when you need some love. What positive affirmations do you like to use?

📧 info@sequoiabh.org
📲 480-680-7403

Disorganized attachment—often referred to as Fearful-Avoidant—typically stems from childhood environments where a caregi...
02/10/2026

Disorganized attachment—often referred to as Fearful-Avoidant—typically stems from childhood environments where a caregiver was both a source of fear and a source of comfort. This creates a "come here, go away" dynamic in adulthood, leading to intense relationships marked by a fear of abandonment and a simultaneous fear of intimacy. This isn't a personality flaw; it is a neurological response to early trauma. Healing is possible through specialized, trauma-informed therapy that focuses on creating the safety you didn't have as a child.

📧 info@sequoiabh.org
📲 480-680-7403

Did you know that the first few years of your life create a "blueprint" for every relationship that follows? Attachment ...
02/08/2026

Did you know that the first few years of your life create a "blueprint" for every relationship that follows? Attachment theory explains how the bond with your primary caregivers shapes your ability to trust, communicate, and feel secure as an adult. At Sequoia, we don’t just look at present behaviors; we look at these foundational blueprints to understand the "why" behind your struggles. Whether you lean toward being anxious, avoidant, or secure, understanding your style is the first step toward lasting emotional health.

📧 info@sequoiabh.org
📲 480-680-7403

Address

2152 S Vineyard
Mesa, AZ
85210

Telephone

+19284600862

Website

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