Three Colors Yoga

12/09/2025

The perfect time for a reset, refresh and feel harmonious and balanced amisdt the holiday hussle and bustle. This is your time to give yourself the gift of nature and be in sync with the beauty all around and in you.

09/28/2024

Disconnect from the thinking mind. Reconnect with feeling body. Just be. . . . Allow the body to deeply restore itself, balancing excess stress.

09/28/2024

Disconnect from the thinking mind. Reconnect with feeling the body. Just be….allowing the body to restore itself and balance excess stress.

03/27/2024

Discover the healing nectar that is abundant in you. Deep relaxation Wednesdays at 5pm.

04/05/2023

Enter Deep relaxation, still the monkey mind and enjoy true relaxation. Experience@the body revitalized, re-energized and rejuvenating inner peace. Wednesdays 5pm

03/25/2023

With deep gratitude, I bow to my inner being which is harmonious and illuminating.

02/22/2023

Meditation is not just for Yogis. It’s for everyone to experience deep relaxation and nurture a naturally healing relationship with your body. There are proven benefits of meditation alleviating many symptoms of stress. Join us Wednesdays at 5pm Las Sendas Spa & Fitness Center

02/04/2023

Do absolutely nothing…..
Come experience deep relaxation. It is scientifically proven to alleviate many symptoms related to stress. Why not help the body heal naturally ❤️

01/22/2023

01/22/2023

Levi and Mr. Big at Boyce Thompson Arboretum.

12/30/2022

Silence….. Gratitude….

10/20/2022

BKLYN!