Foothills Psychiatric Services PLLC

Foothills Psychiatric Services PLLC Trusted psychiatric care for your everyday peace 🧠

Therapy & psychiatry for adults | In-person + telehealth

The holidays bring connection, celebration, and joy. They also bring more noise, more decisions, and fewer moments to pa...
12/16/2025

The holidays bring connection, celebration, and joy. They also bring more noise, more decisions, and fewer moments to pause.

When life speeds up, your brain works harder to keep up. Feeling mentally drained during busy seasons is not a personal failure. It is a natural response to increased stimulation and constant demands on your attention.

Learning how your brain and nervous system respond to stress can help you move through the holidays with more awareness and self-compassion. Small, intentional adjustments can make a meaningful difference in how you feel day to day.

If the season feels heavier than expected, Foothills Psychiatric Services is here to support you with compassionate, professional care. Call 480-608-4877 or visit www.foothillspsychservices.com to learn more.

Sometimes the hardest emotional changes to notice are the ones that feel “normal.” Many people brush off constant tiredn...
12/12/2025

Sometimes the hardest emotional changes to notice are the ones that feel “normal.” Many people brush off constant tiredness, losing interest in hobbies, or feeling more irritable as part of a busy life. But these shifts can also be your mind’s way of asking for care and attention. You do not have to wait until things feel overwhelming before reaching out for support.

If something feels off, talking to a mental health professional can make a real difference. Visit www.foothillspsychservices.com or call us at 480-608-4877.

Sometimes coping starts with the smallest shift.It doesn’t require big steps. Just noticing how you feel.And if you ever...
12/09/2025

Sometimes coping starts with the smallest shift.
It doesn’t require big steps. Just noticing how you feel.
And if you ever need support, gentle telepsychiatry check-ins are here for you.

Foothills Psychiatric Services is here when you’re ready.
Call 480-608-4877 or visit www.foothillspsychservices.com

If December feels a little heavier than usual, telepsychiatry can give you a quiet and comforting space to talk. Telepsy...
12/04/2025

If December feels a little heavier than usual, telepsychiatry can give you a quiet and comforting space to talk. Telepsychiatry lets you speak with a licensed mental health professional through secure video sessions, giving you access to care from wherever you feel most comfortable.

Support becomes easier, closer, and more accessible when you need it the most. Foothills Psychiatric Services is here for you. Call 480-608-4877 or visit www.foothillspsychservices.com

As we close out November, here are a few affirmations to help you breathe, reset, and make space for a calmer December. ...
11/30/2025

As we close out November, here are a few affirmations to help you breathe, reset, and make space for a calmer December. Your feelings are valid, and you deserve support that meets you where you are.

If you need someone to talk to, we are here for you. đź’›

Warm Thanksgiving wishes from Foothills to you and your family. May today remind you of the strength, hope, and connecti...
11/27/2025

Warm Thanksgiving wishes from Foothills to you and your family. May today remind you of the strength, hope, and connection we all share. We’re grateful to be part of a community that chooses care and compassion every day. 💛

This International Survivors of Su***de Loss Day, we hold space for every person navigating a loss that forever changes ...
11/17/2025

This International Survivors of Su***de Loss Day, we hold space for every person navigating a loss that forever changes the heart. You deserve compassion, understanding, and a gentle reminder that you’re supported today.

Technology can feel heavy at times, but it can also be a space for connection, support, and hope. When used with intenti...
11/13/2025

Technology can feel heavy at times, but it can also be a space for connection, support, and hope. When used with intention, it becomes more than just scrolling; it can be part of your healing journey. đź’›

If you or someone you know is struggling, reach out to Foothills Psychiatric Services at 480-608-4877 or visit www.foothillspsychservices.com.

Today, we honor our veterans for their courage, sacrifice, and unwavering service. đź’š Your dedication continues to inspir...
11/11/2025

Today, we honor our veterans for their courage, sacrifice, and unwavering service. đź’š Your dedication continues to inspire hope and healing in our community.

11/04/2025

Not every struggle can be seen from the outside. That is why compassion and understanding matter, because you never know what someone is carrying.

At Foothills, we believe support should be available for everyone, seen and unseen. Call 480-608-4877 or visit www.foothillspsychservices.com.

Address

1901 E. University Drive Ste 330
Mesa, AZ
85203

Telephone

+14806084877

Website

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