Alston Marriage & Family Therapy

Alston Marriage & Family Therapy Strengthen marriages, individuals and families through learning to identify and understand personal

03/02/2026

You're not broken.

You never were.

You're just a person who's been carrying hard things for a long time — and doing the best you can with what you were given.

That's not brokenness. That's survival.

And it makes sense.

alstonmft.com/ youtube.com/

03/01/2026

I used to fight my anxiety

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02/28/2026

Your attachment style isn't a personality flaw.

It's a map of what love looked like when you were too young to choose.

You learned to connect — or protect — based on what was available to you.

And that makes sense.

alstonmft.com/ youtube.com/

I was about to organize a national holiday…but apparently it doesn’t exist. 😅Swipe to see why “My Wife Is Wrong Days” fa...
02/28/2026

I was about to organize a national holiday…
but apparently it doesn’t exist. 😅

Swipe to see why “My Wife Is Wrong Days” fall on February 29–31, 2026.

To my wife:
You're right.
You always are. ❤️

Every healthy marriage needs humor.Sometimes the smartest thing a husband can do is realize the holiday he’s waiting for...
02/28/2026

Every healthy marriage needs humor.

Sometimes the smartest thing a husband can do is realize the holiday he’s waiting for…
doesn’t exist. 😌

Swipe through for today’s public service announcement.

Love you, babe. ❤️

02/27/2026

You learned to shrink so others could feel comfortable.

But you were never the problem.

You were just in rooms that weren't built for someone with your depth.

And that makes sense.

alstonmft.com/ youtube.com/

02/27/2026

You're not bad at communication.

You're two people with different ways of protecting yourselves — and sometimes those protections collide.

That's not failure. That's being human in a relationship.

And it makes sense.

alstonmft.com/ youtube.com/

The dishes. The in-laws. The way they said that thing.It's rarely about what it's about.Underneath every argument is a b...
02/26/2026

The dishes. The in-laws. The way they said that thing.

It's rarely about what it's about.

Underneath every argument is a bid for connection that got lost somewhere along the way.

And that makes sense.

alstonmft.com/
youtube.com/

02/26/2026

I'm human too.

I've struggled emotionally — with myself, with my marriage, with feeling like I wasn't enough.

But as I searched for answers, I found healthier ways to love myself and my wife like never before.

I know it isn't easy. And I'd love to help you find your healthy too!

alstonmft.com/
youtube.com/

02/24/2026

How many times to we misunderstand the intentions of others?

And then we judge them based on those misunderstandings and not on the intentions.

When is the last time you took a moment to thank others around you for their desire to protect? I

t is not easy if our own protections get in the way.

So how do we find a healthy way to honor our protections and also be grateful for others' protections too?

alstonmft.com/
youtube.com/

02/23/2026

When is the last time you said thank you to your numbness?

It's hard to see it at first, but your numbness is a way your body is protecting you. As you get to know, you can learn to use it in a more healthy way as a guide and not a control.

alstonmft.com/
youtube.com/

02/22/2026

Ironically when you numb, you turn down joy too.

Discover Why You Make Sense

AlstonMFT.com/
Youtube.com/

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4447 E Broadway Road Suite 108
Mesa, AZ
85206

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