Rising with V

Rising with V I help stressed & anxious women feel relaxed & supported. 🧘🏻‍♀️Group & 1:1 Sessions•Events•Parties

02/11/2026

You don’t have to think your way through this.
You don’t have to explain it.
You don’t have to move yet.

Sometimes the body just needs
a little more time to finish
what it already started.

Stay.
Breathe.
Let it settle 🫶

Boundaries don’t always look like big conversationsor hard lines in the sand.A lot of the time,they look like small choi...
02/10/2026

Boundaries don’t always look like big conversations
or hard lines in the sand.

A lot of the time,
they look like small choices
that make your day feel less rushed.

Less input.
More pause.
A little more space to be where you are.

You don’t need to change everything.
Just notice what feels possible.

Which one feels like a yes for you today? 🌿

02/10/2026

Your body learned its patterns in an environment.
Which means some patterns can only soften when
✨you’re no longer inside the one that shaped them.✨

Stepping away isn’t avoidance. It’s interruption.

Space changes what the nervous system believes is possible.
And from there, everything else follows.

This isn’t about escape. It’s about returning with a different baseline.

Comment "RETREAT" if you’re feeling the calling

02/09/2026

Motivation doesn’t disappear for no reason.
A lot of the time, your body is just overexerted
of decisions, pressure, expectations, unfinished moments.
When there’s too much to digest,
movement naturally slows.

Not to stop you
to support you.

Sometimes clarity doesn’t come from pushing forward.
It comes from letting things settle first.

If this felt familiar,
sit with it for a moment ✨

02/08/2026

Some days the heart just needs space.
Not answers.
Not fixing.

If your chest feels heavy lately,
it doesn’t mean something’s wrong.

A lot is settling.
Turn the sound on.
Let yourself receive ✨

Your body doesn’t react because you’re doing something wrong.It reacts because it’s holding something that hasn’t had ro...
02/07/2026

Your body doesn’t react because you’re doing something wrong.
It reacts because it’s holding something that hasn’t had room to process yet.

When truth isn’t ready to be spoken,
it often shows up as sensation instead.

You don’t need to rush clarity.
You don’t need to force expression.

Noticing is enough for now.
Save this and come back to it gently 🌿❤️

02/06/2026

Thats because it is...
also science has been saying that for a while now

Some call it energy.
Some call it chi.
Some call it prana.
Some just say, “I can feel it.”
Different words.
Same thing.

Call it woo-woo, call it physics.
Either way, the body can feel it

Your body often knows before your mind does.Sensations don’t mean something needs fixing.They usually mean something is ...
02/05/2026

Your body often knows before your mind does.

Sensations don’t mean something needs fixing.
They usually mean something is shifting.

If certain feelings feel closer to the surface this week,
see if you can meet them with curiosity instead of urgency.

The body has its own timing.
And it’s usually right on time✨

02/04/2026

Boundaries aren’t about restriction.
They’re about capacity.

When everything feels possible,
your body will tell you what’s expansive
and what’s pressure.

Listening to that is the boundary.
Notice what feels open.
Notice what feels heavy.
That’s enough ✨

Self-love isn’t always soft and pretty.Sometimes it’s quiet.Sometimes it’s saying, “Not yet.”When there’s a lot of movem...
02/03/2026

Self-love isn’t always soft and pretty.

Sometimes it’s quiet.
Sometimes it’s saying, “Not yet.”

When there’s a lot of movement around you,
real self-love looks like staying grounded in yourself
instead of chasing what looks exciting.

You don’t have to keep up with the pace of the world
to be doing it right.

Save this for the days you feel pulled in a hundred directions 🫶

02/02/2026

She Who Rises isn’t about becoming someone new.
It’s about remembering who you are
when you finally stop holding everything together.

This retreat is a space to slow down.
To let your body exhale.
To soften enough to hear what’s been waiting underneath the noise.

No forcing.
No fixing.
No performing healing.
Just presence.
Sound.
Stillness.

And the kind of safety that lets things rise naturally.
If your body has been craving rest before direction,
clarity before action,
and depth instead of more doing…

This space was created with you in mind 🤍"

02/02/2026

I used to think love meant intensity.
Big feelings.
Big reactions.
Big emotional highs and lows.

But the deeper I listened to my body, the clearer it became:
✨Love doesn’t spike your anxiety.
✨It doesn’t keep you guessing.
✨It doesn’t ask you to override yourself.

Love looks like boundaries.
Like saying no without explaining.
Like choosing rest over proving.
Like walking away when something feels off — even if it looks good on the outside.

The moment I stopped chasing intensity,
I started choosing steadiness.
And everything softened.

Love didn’t disappear.
It finally felt safe.

Share this with someone who needs to hear this today.🫶

Address

The Home Studio
Chino Hills, CA
85203

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19097862683

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