Rising with V

Rising with V I help stressed & anxious women feel relaxed & supported. 🧘🏻‍♀️Group & 1:1 Sessions•Events•Parties

We talk so much about manifesting and calling things in… but there’s sacred power in letting go too.Just like the trees,...
11/09/2025

We talk so much about manifesting and calling things in… but there’s sacred power in letting go too.

Just like the trees, we have to release what no longer serves to make space for what’s meant to arrive.

This month, I’ve been feeling the call to let go of old stories the “I shoulds,” the expectations, the self-pressure.

Each sound bath I host holds space for this same process in you.

Through frequency and light language activations, we help your energy field shed what’s heavy and recalibrate to peace, trust, and flow.

🌬️ So breathe out what you no longer need...

Nature is whispering what we so often forget, slowing down is not the same as losing momentum.This time of year invites...
11/08/2025

Nature is whispering what we so often forget, slowing down is not the same as losing momentum.

This time of year invites us to pause, to breathe, and to create space for what truly nourishes us.

Your nervous system isn’t built to live in constant bloom.
You need seasons of rest and recalibration too.

✨That’s why I created my monthly sound baths, each one designed to help your body release what it’s been holding and reconnect with its natural rhythm of expansion and restoration.

If you’ve been feeling that inner nudge to rest… this is your sign to listen. Let yourself fall gently into stillness, that’s where your roots grow deeper. 🍂

For a long time, I treated sound baths like a little escape. �I’d leave floating… and by the next day, I was back in go-...
11/07/2025

For a long time, I treated sound baths like a little escape. �I’d leave floating… and by the next day, I was back in go-go mode.

What I didn’t know then is what I know now: your nervous system needs repetition to feel safe enough to stay in calm. ✨

That’s why I started turning every sound bath into a daily ritual.� Nothing fancy just 5 minutes a day, one song, one breath, one moment to return to myself.
And slowly… everything shifted.� ❤️ My mornings got softer.� ✨ My energy felt steadier.�🧘‍♀️ My mind quieted faster.

This is exactly what I teach inside my monthly sound baths — not just how to feel calm once… but how to make it a way of living.

✨ Save this post if this spoke to you.� @ - Tag a friend who’s always in go-go mode and needs a daily reset.

I used to think being successful meant doing it all. �More work, more giving, more hustle. �But no one tells you how hea...
11/06/2025

I used to think being successful meant doing it all. �More work, more giving, more hustle. �But no one tells you how heavy that energy gets when you’re always the one holding it all together.

I remember one night, sitting at my desk after putting my oldest one to bed, feeling completely empty.� 😩

That’s when I started using sound not as something “nice to have,” but as medicine.�Ten minutes a day of listening, breathing, being.�That’s how I found my way back to calm, one frequency at a time.

And the truth is, your energy doesn’t lie.�If you’re drained, disconnected, or tired your system is asking for care, not more effort.

That’s what I help women do inside my monthly sound baths, to come home to themselves again through vibration, rest, and alignment.

✨ If this resonated, share it with a friend who gives her all.�✨

Save this post as your sign to refill your energy before you pour again.

I lived in the hamster wheel mode for years. I didn’t even realize how loud my nervous system had gotten until I tried t...
11/05/2025

I lived in the hamster wheel mode for years. I didn’t even realize how loud my nervous system had gotten until I tried to slow down… and I couldn’t.

I thought I could “think” my way out of stress. I tried mindset work, pushing harder, staying busy. None of it worked.

What actually shifted everything?
Sound. ✨

Here’s the thing, this isn’t just me.
Research shows that even health workers facing burnout syndrome experienced reduced stress through music therapy. Not because sound is “woo woo” but because it gives the body a way to stop running on empty. ❤️

This is why I stopped treating sound like an accessory. It became my daily anchor.
🌙 And it’s why I offer monthly sound baths to give women like YOU the same reset space I once needed.

💬 Tag someone who's stuck in the hamster wheel and needs to hear this.

11/05/2025

Most people don’t realize it… but NOT all sound is created equal. 440 Hz is the modern tuning standard but it subtly keeps your nervous system on edge.

432 Hz speaks directly to your heart and parasympathetic system.

That’s the difference between a sound bath that’s just pretty… and a sound bath that changes how your body feels.
I don’t use sound to just “relax” you. I use it to help your body remember safety again. ✨

My monthly sound baths are built on frequencies that actually work with your nervous system not against it.

Comment “CALM” if you want the link.

✨Link in my bio to join✨The Full Moon in Ta**us brings us into a realm of earthly sensuality, stability, and embodied pr...
11/05/2025

✨Link in my bio to join✨

The Full Moon in Ta**us brings us into a realm of earthly sensuality, stability, and embodied presence.

Ta**us is ruled by Venus — the planet of love, pleasure, and beauty — making this lunation a potent moment to transmute lust into light, shifting from the need to control or hold on… to allowing life to flow through us.

This is a time to crack the code of control: to notice where we’ve been gripping too tightly — to plans, identities, expectations — and soften into trust. Full Moons illuminate, making visible what has been hidden in the shadows. In this sacred sound bath, we’ll open the heart, ground into the body, and let the frequencies guide us through a gentle energetic release.

Through the alchemy of sound, breath, and intention, you’ll be supported to:
✨ Release emotional weight that no longer belongs to you
🌿 Root into the stability and abundance of the present moment
💫 Awaken your sensual connection to life — through the body, not the mind

This circle is a reminder that we are cyclical beings, not meant to push endlessly, but to rise, release, rest, and rebirth with the moon. I’m so excited to hold this sacred space with you — to honor this powerful Full Moon together and let the sound lead the way home.

Sign up with the link in my bio

This might ruffle a few feathers in the wellness space…�but sound healing isn’t just “relaxing music.”�It’s nervous syst...
11/04/2025

This might ruffle a few feathers in the wellness space…�but sound healing isn’t just “relaxing music.”�It’s nervous system medicine. ❤️

✨Years ago, I was in a season where I couldn’t turn my mind off. My body was in constant survival mode. One night, I picked up a single bowl and something inside me finally softened. That was the night I realized this isn’t fluff. This is frequency meeting physiology.

👉 Research shows just 20 minutes of sound can ease pain by up to 40% and lower stress hormones.�This is why sound is not an accessory. It’s a tool for regulation. For remembering safety.

And it’s why my sound baths aren’t about escaping your life, they’re about helping you come home to your body again.

✨ If this resonates, save it or share it with someone who needs to hear this.�✨ Monthly sound baths — link in bio.

I didn’t start using sound with some big spiritual practice… it actually began in a messy, overstimulating season of lif...
11/03/2025

I didn’t start using sound with some big spiritual practice…

it actually began in a messy, overstimulating season of life when I just needed something that helped my body slow down.

One morning, I grabbed a single bowl. Another day, it was a playlist that felt like a soft hug. Over time, these tiny moments became my daily anchor. Not because they fixed everything, but because they reminded my nervous system what calm actually feels like.

Here’s the crazy part, there’s science behind it. �Just 20 minutes of music or sound can lower stress and ease pain by up to 40%. That’s not “woo.” That’s your body remembering safety.

Sound doesn’t have to be some huge production. It can be your breath, a single frequency, or a song that makes your heart exhale.

🌿 Your daily calm is built one sound at a time.
✨ Save this post if you’re ready to start creating your own mini sound ritual.

Address

The Home Studio
Chino Hills, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19097862683

Website

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