Help and Hope Counseling

04/21/2026

Introducing “Annie” the newest member of our team. She’ll be doing some training and will be available to see clients (with therapist Labrum) after she completes her internship 🥰

04/15/2026

Letting go of what you can’t control…

The Neuroscience of Letting Go. “Be still, and know that I am God.” (Psalm 46:10) The Hebrew word for be still is raphah, meaning to release, loosen your grip, and stop striving. God isn’t asking you to shut down; He’s inviting you to let go of what you keep trying to control. The brain is w...

04/10/2026

https://amenclinics.libsyn.com/has-your-head-injury-contributed-to-your-mental-health-issues

Has Your Head Injury Contributed To Your Mental Health Issues? You don’t need to suffer a concussion or be knocked unconscious to have head trauma. Taking a bad fall as a child, in a car accident, or simply having played a contact sport, like football or soccer, can lead to memory issues later in ...

04/05/2026

The meaning of Easter; He calls your name.

When life feels heavy, it’s easy to wonder where God is, or if He’s there at all. This weekend, Pastor Chad shares how the way we walk through our trials all...

03/31/2026

https://www.amenclinics.com/blog/7-differences-between-male-and-female-brains/

In one of the largest functional brain imaging studies ever, Amen Clinics compared the brain SPECT scans of 46,034 female and male brains, and it revealed fascinating differences between the sexes.

03/24/2026

https://podcasts.apple.com/us/podcast/adhd-experts-podcast/id668174671?i=1000746045274

Podcast Episode · ADHD Experts Podcast · January 21 · 56m

03/24/2026

This is the study every person with ADHD needs to see.
You're in a meeting. You're focused. And then — for no reason — your brain just... leaves. You're
physically present but mentally gone. A fraction of a second later you're back, but you missed something
important. Again.
Scientists have now captured this on brain scans. During demanding tasks, ADHD brains spontaneously
slip into brief episodes of neural activity that normally only occur during sleep.
These aren't daydreams. They're involuntary neurological events. The brain's arousal system
momentarily drops below the threshold needed for sustained attention.
You can't willpower through a brain that's briefly entering sleep mode while you're awake. It's not a
motivation problem. It's not laziness. It's measurable. It's biological. It's real.
This finding matters because it validates what millions of people with ADHD have been trying to explain
their entire lives: "I wasn't choosing not to pay attention. My brain left without asking."
Now there's brain scan evidence. You were right all along.
Source: ScienceDaily, March 2026
Shared for informational purposes only. Consult a healthcare professional for medical advice.

03/23/2026

https://youtube.com/shorts/QumFNfRcYRE?si=wUtuhlrhHZjQjIg5

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/21/2026

https://youtu.be/dG4IE2rgw2A?si=4HzII5L3YkI9sDBr

7 micro habits to escape the freeze response, climb the polyvagal ladder, boost energy, heal burnout, and get unstuck from dorsal vagal shutdown and depressi...

03/13/2026

DO IT, even when you don't FEEL LIKE IT.
Feelings don't decide consistency. Some days yo won't feel like it - showing up anyway is what counts. Grit Motivational Cards

02/20/2026

https://www.instagram.com/p/DUIlKfEDA21/?igsh=czhlM3NyNHppbGZj

02/19/2026

We're hiring for two locations (Sierra Vista and East Mesa)

Benefits: Supervision towards licensure Training & development Tuition assistance This a W2 employee position for outpatient therapist (LAC, LPC, LMSW, LCSW, LMFT). Help and Hope Counseling is a Christian Counseling Agency that works with people from all walks of life regardless of their spiritualit...