Help and Hope Counseling

11/19/2025

https://youtu.be/kKbyPQbPczg

In this episode of Scan My Brain, Author/TV host visits Dr. Daniel Amen at Amen Clinics Orange County Metro Area to learn more about her issues w...

11/04/2025

Doom Scrolling
“Why spend money on what is not bread, and your labor on what does not satisfy?” — Isaiah 55:2

Lord,

Something in me just wants to escape. To be distracted. To scroll my way out of the exhaustion I can’t seem to shake. The endless posts and videos promise relief—small bursts of laughter or beauty—but they never last. I know this rhythm too well. I reach for what numbs, not what nourishes, and end up emptier than when I began.

Help me pause long enough to ask what’s underneath this hunger. What am I really longing for? Comfort? Connection? Rest? Teach me to name the ache rather than outrun it.

Show me, Lord, that You alone can satisfy the deep places of my soul. Help me trade noise for stillness, distraction for presence, and endless scrolling for moments that truly restore.

Meet me here, even in the push and pull of it all. When my fingers itch to reach for the screen, draw my heart instead toward You—the One who offers rest that lasts.

Amen.

11/03/2025

As the holidays approach us, beware of these habits that can make you sick by depleting or destroying your immune system.

Learn the everyday habits that destroy your immune system and simple steps to strengthen immunity, boost energy, and protect your health.

11/02/2025

https://www.jfcsaz.org/jfcs-in-the-news/2025/september/adhd-treatment-in-2025-what-s-new-what-works-and/

ADHD research is moving quickly, giving families more individualized care than ever. While medication and behavior therapy remain the core treatments, new delivery methods, supportive technologies, and evolving psychosocial strategies mean there are more options on the table.

10/30/2025

The Four Circles of Brain Health as a follow up to the post below:

In today's video, Dr. Daniel Amen introduces the powerful concept of the Four Circles of Health! These four circles—Biology, Psychology, Social, and Spiritua...

10/30/2025

ADHD and OCD can look alike. Learn key differences and how brain scans can help you get the right diagnosis and more effective treatment. Read more https://www.amenclinics.com/blog/adhd-ocd-differences/?fbclid=IwY2xjawM_7bFleHRuA2FlbQIxMQABHsVuQdv9ShFK79R-rvyoJDd6xNV-X60ckghkraXt76QAbXXQmcVr1zCNoTeG_aem_tkFFpjk0Cg0GT8vM0CHWvA

10/29/2025

https://www.joinlalune.com/blog/5-environmental-exposures-that-impact-physical-mental-health

Endocrine disruptors are chemicals that interfere with the endocrine system. Reach out to La Lune Integrative Psychiatry for an evaluation to help determine the underlying factors affecting your mental health.

10/27/2025

https://lnkd.in/gU7ymHBQ

Interested in the full discussion check out the full episode below! Watch Link: https://www.youtube.com/watch?v=xWMDGW2Mpjc&t=303sWant to schedule a visit? O...

10/24/2025

https://www.prepare-enrich.com/blog/handling-hot-topics-in-social-settings/

What happens when hot topics in your marriage come up in social settings? Is a public fight inevitable? Not with these tips.

10/23/2025

https://www.joinlalune.com/blog/how-does-ocd-affect-someones-daily-life
From LaLune's online blog... OCD, what does it look like??

For those that wonder, what does OCD actually look like? We'll review the many presentations of OCD, with special attention to intrusive thoughts and the emotional response they evoke, as well as OCD treatment options available at La Lune Integrative Psychiatry.

10/23/2025