Help and Hope Counseling

03/13/2026

DO IT, even when you don't FEEL LIKE IT.
Feelings don't decide consistency. Some days yo won't feel like it - showing up anyway is what counts. Grit Motivational Cards

02/20/2026

https://www.instagram.com/p/DUIlKfEDA21/?igsh=czhlM3NyNHppbGZj

02/19/2026

We're hiring for two locations (Sierra Vista and East Mesa)

Benefits: Supervision towards licensure Training & development Tuition assistance This a W2 employee position for outpatient therapist (LAC, LPC, LMSW, LCSW, LMFT). Help and Hope Counseling is a Christian Counseling Agency that works with people from all walks of life regardless of their spiritualit...

02/09/2026

Within the article posted above from Psychology Today is a sub article called: "A Brief History of Purpose-Seeking". This article gives a good case for a person's Spiritual formation.
"In her book, 'Never Enough,' Jennifer Breheny Wallace presents a body of evidence showing that many young people, even when they excel by all the meritocratic measures and seem to have it all, still feel utterly vacant inside" Faith is a critical part of our experience of love and peace in our lives.

02/06/2026

What do you regret?
1.) Regret is deeply personal
2.)Regret is about who we hoped to become
3.) Inaction is what haunts us.
From Psychology Today's article "Find Your Purpose"
If you knew it was all over tomorrow, what would you regret never having had the time, energy or courage to do?

How to figure out what you truly want in life.

02/02/2026

"Use mistakes as building blocks not weights." - Wisdom comes from them!

01/24/2026

Anger can be regulated and controlled. It is often a decision, but sometimes it’s not.

Unfortunately, the stigma around anger issues makes it difficult for individuals who may have intermittent explosive disorder to seek help. Read More: https://bit.ly/3ykS1YF

01/22/2026

17th of Jan, the day most give up on their New Year’s resolutions. Here is a way to stick with it. ADHD gives great pointers in this podcast.

Podcast Episode · ADHD Experts Podcast · 01/21/2026 · 56m

01/19/2026

There are other addictions that aren’t a substance:

https://www.facebook.com/share/r/17uRmUtvBR/?mibextid=wwXIfr

01/16/2026

ADHD often has several other comorbid diagnosis, this is one I’ve not heard of before: “PDA” (not what they wouldn’t let you do in high school.)

Podcast Episode · ADHD Experts Podcast · 01/13/2026 · 59m

01/16/2026

“Forgiveness is both a decision and a process”
Lysa Terkhurst; “Forgiving What You Can’t Forget.”

01/11/2026

https://www.facebook.com/share/p/1HR2ZVdp64/?mibextid=wwXIfr

Our brains were not wired for constant city noise, phone alerts, and everyday noise pollution.

All that sound keeps the body in a low-level stress mode, even when nothing is happening.

Natural sounds like birds, wind, and running water help the brain slow down and reset.

Camping gives the mind space to settle and feel calm again.