The Well

We are a counseling practice in Downtown Mesa that specializes in trauma & art therapy!

03/18/2026

Meet Lauren! As a Licensed Associate Marriage & Family Therapist, she specializes in family transitions, relationships, early childhood, attachment, trauma and more. Lauren’s advice as you step into your first session is: “You have no idea what awaits you and it’s okay to not know what you don’t know.”

Lauren is accepting new clients! Schedule a consult with her on our website.

03/16/2026

Did you know we offer a men’s therapy group?

Led by Brent Matthew Labb (“Matt”), LAC you will go through guided practices, group discussion, and weekly themes, we’ll explore how mindfulness and presence shift the way anxiety shows up in your body, thoughts, and behavior and how those shifts impact your ability to connect, respond, and live intentionally.

With two group options, one offered virtually on Monday nights and one in-person group that meets on Thursdays. Reach out to Matt for more details!

03/13/2026

This week at The Well ✨☀️🌱

Don’t forget tomorrow is our kids mask workshop with ! Ages 5-10 can come make a mask at our studio space. Link in bio ☺️

03/11/2026

Come experience art therapy in our studio at The Well with our licensed therapist, Lauren! This space is confidential and small. She will guide you in a theme and creative prompt every Wednesday evening, 6-7pm. Drop-ins welcome-Come for 1 and try it out! You can make it a one-time thing or make it a regular thing. Up to you!

03/09/2026

Bring your little creatives to our Kids Clay Mask-Making Workshop THIS SATURDAY for a fun, hands-on art experience (sign up link in bio!)

This workshop is designed for kids ages 5–10. During the class, each child will create their own clay mask using air-dry clay. I’ll guide them step-by-step, showing how to shape facial features like eyes, noses, mouths, and expressions, and I’ll be there to help every child as much as they need along the way.

Once the masks are formed, we’ll paint them, and each kiddo will leave with their very own handmade mask to take home.

If your child feels a little nervous about being without you, parents are absolutely welcome to stay and hang out with us during the workshop. The goal is a relaxed, creative environment where kids can explore, learn, and have fun.

Come make memories and masterpieces together! 🎨✨

03/06/2026

Swap one weekend doomscroll for picking up any art supply (yes the random pen in your junk drawer is perfect!) - your brain and nervous system will thank you 🌱

03/02/2026

Meet Matt! Matt is an LAC specialized in OCD, high anxiety, trauma and relationships for teens, young adults, couples, and individuals. He believes therapy is two humans sharing space, completely engaged with the clients experience….with a wide open space to express freely and fully with no concerns of being judged.

Matt also runs our men’s mindfulness group! Details on the group and the ability to schedule with Matt is on our website ✨

02/27/2026

When it comes to therapy…it really matters that you find the right fit! We have a team of highly trained and warm, down to earth, creative therapists. If we aren’t the right fit, we will help you find resources to take the next step. Reach out here and we will get you started 🫶

02/25/2026

Meet Julia! An MS, LAC Therapist, Julia focuses on a collaborative and creative approach to therapy. She says “When I think of therapy, I think of safety. A place free of judgement and bias, where each person is met with complete acceptance to be exactly who they are, flaws and all.”

Julia is currently accepting clients and you can schedule a free consult with her on our website! She is also a sculptor and will be hosting a clay mask making workshop for all skill levels at our Unwell Studio on March 19th (details linked in our stories and bio!)

02/23/2026

We are a a community-based counseling practice in Downtown Mesa focused on healing & creativity. We have a team of skilled, deeply compassionate therapists who are committed to helping you find relief and reach your unique goals. Reach out and we will help you find the best fit for you! ✨

Address

Mesa, AZ
85201

Website

http://www.thewellmesa.com/

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