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Monday 10am - 1pm 3pm - 7pm Tuesday 3pm - 7pm Wednesday 10am - 1pm 3pm - 5pm Thursday 10am - 1pm 3pm - 7pm

Adapt Chiropractic

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Mesa, AZ
Adapt Chiropractic

Adapt Chiropractic offers neurologically-based chiropractic care for the entire family! Through chi

12/25/2025

Merry Christmas! We hope you all have a wonderful day with friends and family!
Love,
The Adapt Family🎄❄❤

12/20/2025

Join us for a cozy Christmas Pajama Party on Monday, December 22nd! Wear your favorite holiday pajamas to your appointment and enjoy complimentary hot cocoa while you're here. We can't wait to celebrate the season with our practice family! 🎄

12/11/2025

Ever notice how kids fall apart when their routines get disrupted? Late bedtimes, travel schedules,
sugar overload—it all adds up fast.

Here's what's happening: when routines disappear, their nervous systems lose that sense of safety
and predictability.

The result? Meltdowns, clinginess, and behavior challenges.
But here's the thing—adults need routine just as much as kids do. When our nervous systems are
overwhelmed, we all struggle with regulation.

Keeping up with your chiropractic care during the holidays helps maintain that crucial consistency.

It supports your body's natural ability to adapt to stress and keeps your nervous system functioning
optimally—even when everything else feels chaotic.

Think of us as part of your family's essential routine, especially during the busiest times.🎄❄️⛄

12/08/2025

🎄✨ Our gingerbread house contest is happening NEXT WEEK!

Bring your family’s creation to the office and get ready to vote for your favorites. It’s a sweet way to celebrate the season with our Adapt family!

Who’s in? 🏠🍬

12/06/2025

Reviews like this mean so much! We are so thankful for our patients❤️

12/04/2025

💞 HRV = the literal time variance between the beats of your heart. The greater this variability, the more “ready” your body is to execute at a high level.

The cool thing is that HRV actually originates from your nervous system! If your nervous system is balanced, then your heart is constantly being told to beat slower by your parasympathetic system, and beat faster by your sympathetic system. This causes a fluctuation in your heart rate, or higher HRV.

📈 Therefore, higher HRV = your body is responsive to both sets of inputs (parasympathetic and sympathetic). This is a sign that your nervous system is balanced, and your body is very capable of adapting to its environment and performing at its best!

📉 Lower HRV = one branch is dominating (usually the sympathetic) and sending stronger signals to your heart than the other. Unless you're doing something active like running, low HRV indicates your body is working hard for some other reason (maybe you’re fatigued, dehydrated, stressed, or sick and need to recover) which leaves fewer resources available to dedicate towards exercising, competing, giving a presentation at work, etc.

So how can you improve HRV? Just like other health metrics, things like proper hydration, great quality of sleep, limited alcohol use, a healthy diet, not over exercising, regular adjustments, and a consistent schedule all make a big difference!

11/27/2025

The holidays are magical... but let's be real – travel with little ones can be tough! ✈️🚗

Between schedule changes, new environments, overstimulation, and long car rides or flights, it's no wonder our kiddos get dysregulated during the holidays.

Their little nervous systems are working overtime trying to adapt to ALL the changes, and sometimes that shows up as fussiness, meltdowns, sleep struggles, or tummy troubles.

But here's the good news: there are simple, practical ways you can support your baby's nervous system and help them stay calm, regulated, and comfortable while you're on the go.

A regulated nervous system = a happier holiday for everyone. 🧡
Travel plans this season? Save this post and tag a parent who needs these tips!

11/04/2025

When your little one struggles with sleep, it’s often a sign that their nervous system needs support. At Adapt Chiropractic, our neurologically focused adjustments help calm their body’s stress response, allowing them to settle more easily and sleep more soundly.

Gentle, specific chiropractic care removes interference in the nervous system, supporting your child’s natural ability to rest and restore. Many parents notice improvements in bedtime routines, fewer night wakings, and more peaceful sleep after just a few adjustments.

Between visits, here’s how you can continue supporting your toddler at home:

Create a calm bedtime routine that signals to their nervous system it’s time to wind down. Consistent rhythms help their body know what to expect.

EXTRA SUPPORT: Bedtime Foot Massage with Earthley Good Night Lotion A gentle foot massage before bed can work wonders! The soothing touch helps your little one unwind while the magnesium-rich lotion provides added benefits—supporting detox, reducing muscle tension, quieting busy minds, and promoting deeper sleep. Any lotion works, but choosing one with nourishing oils and magnesium takes it to the next level!

Small, consistent steps create big changes in your child’s sleep and overall wellness. We’re here to support your family every step of the way. 💚

08/23/2025

But also, we think the "moms are superheroes" rhetoric can backfire.
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You don't HAVE to do it all! And thinking you have to be a superhero is just downright stressful, am I right?
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But since you DO do so much, make sure your hormones and overall health are optimized to handle all the stuff that comes your way (that's where we come in! 😉)
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What do you do to ask for help and delegate?

Address

1728 S Greenfield Road #109
Mesa, AZ
85206

Opening Hours

Monday	10am - 1pm
	3pm - 7pm
Tuesday	3pm - 7pm
Wednesday	10am - 1pm
	3pm - 5pm
Thursday	10am - 1pm
	3pm - 7pm

Telephone

+14805427383

Website

http://adaptarizona.com/

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