OPT - Personal Training & Fitness Studio

OPT - Personal Training & Fitness Studio Fitness, Recovery & Wellness Studio in Mesa, AZ.

04/23/2026

O.P.T. Genesis will change your life for the better.

I promise 🪶❤️‍🔥

Send me a message to set up a consultation 🙏🏽

04/22/2026

Once a month we get together to dance, sweat, turn up the music and have fun. 🪩💃🏽🕺🏽

OPT dance fitness is always such a great time 🙌🏽✊🏽 thanks for showing up y’all!

Send us a message if you want to know when the next OPT Dance fitness class will be 😄

04/17/2026

The practice of reciprocity will humble you but in the long run change your life for the better. ❤️‍🔥🪶

04/16/2026

We’ve spent a lot of time working on re-patterning Quasi’s running technique focusing on his hips, femur position & feet.

Today we spent time on recovery and found some FUN ways to continue to help him improve.

As he improves his technique the “knots” will fade and this won’t be painful any more.

If you’re in pain and want solutions, send us a DM and set up a consultation 💪🏽

04/15/2026

Whatchu know bout that super hero liiiife?

Whatchu know bout that super villain liiiife?

WHATCHU KNOW BOUT THAT GTL LIIIIIFE?

04/14/2026

For the next 8 weeks I gotta take my man under my wing. Not only for the Toxicas but to keep him on track with workouts.

Just remember Dust, we didn’t choose this path, this path CHOSE US. 🖤🌶️

Our 8 week summer fit program is OPEN for sign ups all week 💪🏽•DM me or  to lock in your spot or for more information 💪🏼...
04/13/2026

Our 8 week summer fit program is OPEN for sign ups all week 💪🏽

DM me or to lock in your spot or for more information 💪🏼🔥

04/09/2026

Ginger,turmeric & lemon are really bringing up some good stuff for me. 🙃

The sauna today was intense but shook loose some perspective I needed. 🪶❤️‍🔥

BABYYYYY

04/04/2026

is with me for life. ❤️‍🔥🪶

Address

745 W Baseline Road #18
Mesa, AZ
85210

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12pm

Telephone

+14802131210

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