OPT - Personal Training & Fitness Studio

OPT - Personal Training & Fitness Studio Fitness, Recovery & Wellness Studio in Mesa, AZ.

12/26/2025

💪🏽6 Week Challenge — Jan 5th → Feb 16th 💪🏽

👉🏽 20 people max

👉🏽 Cost: $240 per person

👉🏽What’s Included:

✅Kickoff Assessment (phone call) + Goal Setting:
Where are you now, what are your goals, and how do you want to feel by Feb 16th?

✅Two Group Classes Per Week
(Choose from M, T, TH, or SAT options)

✅Weekly Accountability Check-Ins (Fridays with Yarania & Jordan)

✅Goal setting, progress review, and support
Final Assessment at Week 6 See your progress + celebrate wins, Habit Building

✅Instagram group chat for motivation, reminders, and wins

👉🏽 Who This Is For:
✅Anyone who wants accountability + structure in the new year

✅Beginners or people returning to fitness

✅Anyone wanting better habits without diet pressure

To get signed up send us a message or leave us a comment 👇🏽 LETS GET 2026 started off in the right direction 💪🏽

12/24/2025

Not even the upside can kill our EMO 🖤🤘🏽🧛🏽

I love you guys! Thanks for being so strange 🫶🏽🥹❤️‍🔥

12/24/2025

From the cosmic realms to the upside down, to the back of the dance class to the streets of Japan, I love my boi

WHY ARE YOU BARBARAAAA THOOOOO!? 💀

12/22/2025

Translation 👇🏽

“Deep inside my heart, I manifest the energy of the medicine of Wanekia, the one who makes life”

Had a KILLER SAUNA SESSION TODAY 🤌🏽🔥

12/22/2025

Full Video

What I thought was “just buying a new desk” turned into a whole entire makeover 🙃

WEAVING IS BELIEVING 🕷️❤️‍🔥🪶

12/21/2025

Part 2

The executive desk requires executive integrity.❤️‍🔥🪶

12/21/2025

Part 1.

Executive desk things 🙃

12/17/2025

Part 3

During another round of de-cluttering one of my clients came through for a quick chat.

OPT Genesis, Always. ❤️‍🔥🪶

12/17/2025

Part 2

During another round of de-cluttering one of my clients came through for a quick chat.

OPT Genesis, Always. ❤️‍🔥🪶

12/17/2025

Part 1

During another round of de-cluttering one of my clients came through for a quick chat.

OPT Genesis, Always. ❤️‍🔥🪶

12/15/2025

I’ve lost 15lbs eating things like my newest creation “THE EDDIE”

I have another 5 to go.

No strict diets, no calorie counting, no fasting, NO EXTRA WORKOUTS OR CARDIO.

Just listening to my body, slowing down, and self negotiation.

Everything I teach, preach and share APPLIES TO ME AS WELL.

Everything I teach, preach and share is SUSTAINABLE.

Enjoy ❤️‍🔥🪶🤤🔥

PUTDOWN THE PUPUSA!!

I told  the other day “Dude, sometimes when you walk in here it looks like I’m a mad scientist. I got all these scribble...
09/18/2025

I told the other day “Dude, sometimes when you walk in here it looks like I’m a mad scientist. I got all these scribbles and drawings and sketches all over note pads and white boards. Like WTFFFF IS WRONG W MEEEEE” 😩😂

I laugh at myself all the time.

And tonight was another one of those moments as I drew up how I view the human body in relationship to the OPT Methodology to one of our 😂😂

These are just a few of my favorite MAD SCIENTISTS that I hope to be like 🤓

You call them “Mad Scientists” I call them….

ALCHEMISTS 🪶🕷️👨🏽‍🔬🔮



WHAT YOU KNOW BOUT THIS!?!?!? STOPPPP PLAYYYYYIN 💀😂

Address

745 W Baseline Road #18
Mesa, AZ
85210

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12pm

Telephone

+14802131210

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Sports Performance Training & Meditation in Mesa, Arizona

Discipline of the Body | Sharpening of the Mind | Development of the Spirit

Optimal Performance Training is a Phoenix based company dedicated to fitness, meditation and leadership coaching. O.P.T. provides programs for body, mind, and spirit with a strong focus on personal development and overall well-being. O.P.T provides 1 on 1 coaching and offers an array group coaching programs and classes.

At Optimal Performance Training, we firmly believe that all areas of life are connected. Body, mind, and spirit are all doors to becoming a better version of yourself inside and out. Through structure, discipline, organization and commitment one can open the door to self-mastery. O.P.T. is not another “gym” or “meditation” practice it is a launching platform for those who wish to create a better version of themselves.

Since 2008 we have been creating a culture and a family that has provided results for anyone that has committed to a new way of being and will make the sacrifices that it takes to transform their lives in ways that carry with them for the rest of their life.