Genesis Weekend isn’t a workshop, it’s an immersion.
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You don’t come to learn concepts.
You come to face your patterns, take responsibility for your life, and build real structure that changes how you live.
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Over three days, you’ll uncover what’s driving your patterns, learn how your nervous system and habits are connected, and walk away with tools and skills to transform your life forever.
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This is for people who are done repeating the same dysfunctional stories.
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This is not a quick fix or surface-level self-help.
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This is real transformation.
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DM GENESIS to apply.
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02/24/2026
Working on not overusing the “Traps”
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One of my favorite drills I do with people when working on rewiring the scapula in over head positions.
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02/24/2026
Levi’s program is different than most. Since he is going to be working with many different athletes we are taking time to work on and understand how the body works bio mechanically so it will help him identify what athletes will need.
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On his leg days we take time for toes, ankles and internal/external rotation of the femur.
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We need more coaches in the game like 💪🏽⚡️
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02/24/2026
Am I right thoooo? 🍑💦
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02/23/2026
Happy Sad
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We are HAPPY because our man Colin is headed to start his journey into the Coast Guard 🤩
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But sad because he is leaving us 😭😩 (abandonment trauma activated 🙃)
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We love you Colin and are super proud of you! Thank you for trusting us to help you to get to where you need to go 🫡🙌🏽
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Also, Happy Birthday! 🎉
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02/21/2026
A solid week for us here at O.P.T. ❤️🔥🪶
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02/20/2026
When my boi Levi came in, I wasn’t planning on doing any of this type of work. I thought it was going to be more of just us working out and doing “bro stuff” buuuuuut as soon as I saw some of his patterns in his shoulders, spine, feet and ankles I asked him if he wanted to work on improving some of these patterns.
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Luckily for me, Levi is one of the most coachable athletes I have ever worked with and now I get to geek out and show him some things to help his body move more cohesively 🤓👨🏽🔬
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It’s going to be a FUN month 🤩🪶⚡️
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Send me a message to set up a consultation 💪🏽
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02/20/2026
When my boi came in, I wasn’t planning on doing any of this type of work. I thought it was going to be more of just us working out and doing “bro stuff” buuuuuut as soon as I saw some of his patterns in his shoulders, spine, feet and ankles I asked him if he wanted to work on improving some of these patterns.
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Luckily for me, Levi is one of the most coachable athletes I have ever worked with and now I get to geek out and show him some things to help his body move more cohesively 🤓👨🏽🔬
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It’s going to be a FUN month 🤩🪶⚡️
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Send me a message to set up a consultation 💪🏽
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02/18/2026
I’ll have Coach in town for the next month and we will be working on a few things while here’s here.
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Spine, hips, feet, ankles and shoulders.
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Here is one of my favorite drills I do with people to teach them how to use their spine PROPERLY 🫡
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To set up a consultation send me a message 😃💪🏽
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02/18/2026
THE FIRE HORSE IS HERE 🔥🐎❤️🔥🪶
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I had an absolutely wonderful day yesterday saying goodbye to the snake and welcoming in the horse.
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Thank you to everyone who contributed to my day 🙏🏽
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RODEO JOE IS HERE 🤠
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Gorgeous George is HERE 🤩🪩
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And a very Special thank you to my Grandma Margie for blessing me up w such wonderful gifts. To my Grandpa Clyde & My mom Beth, and all who know my grandma… SHE’S DOING AMAZING and she says hello 👵🏽🪶
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Contact The Practice
Send a message to OPT - Personal Training & Fitness Studio:
Sports Performance Training & Meditation in Mesa, Arizona
Discipline of the Body | Sharpening of the Mind | Development of the Spirit
Optimal Performance Training is a Phoenix based company dedicated to fitness, meditation and leadership coaching. O.P.T. provides programs for body, mind, and spirit with a strong focus on personal development and overall well-being. O.P.T provides 1 on 1 coaching and offers an array group coaching programs and classes.
At Optimal Performance Training, we firmly believe that all areas of life are connected. Body, mind, and spirit are all doors to becoming a better version of yourself inside and out. Through structure, discipline, organization and commitment one can open the door to self-mastery. O.P.T. is not another “gym” or “meditation” practice it is a launching platform for those who wish to create a better version of themselves.
Since 2008 we have been creating a culture and a family that has provided results for anyone that has committed to a new way of being and will make the sacrifices that it takes to transform their lives in ways that carry with them for the rest of their life.
When you commit to this way of living you start to evolve as a human being, you become more confident, less stressed, anxious, worried. You become more courageous and take on life in a whole new way. You become healthier, achieve more goals and most importantly, you become more fulfilled. We are not a company who only focuses on just physical performance; rather we dedicate our passions and skills to helping develop the body, mind and spirit, and when a person combines all three, there is an abundance of opportunity for transformation to take place.
