OPT - Personal Training & Fitness Studio

OPT - Personal Training & Fitness Studio Fitness, Recovery & Wellness Studio in Mesa, AZ.

04/23/2026

O.P.T. Genesis will change your life for the better.
•
I promise 🪶❤️‍🔥
•
Send me a message to set up a consultation 🙏🏽
•

04/22/2026

Once a month we get together to dance, sweat, turn up the music and have fun. 🪩💃🏽🕺🏽
•
OPT dance fitness is always such a great time 🙌🏽✊🏽 thanks for showing up y’all!
•
Send us a message if you want to know when the next OPT Dance fitness class will be 😄
•

04/17/2026

The practice of reciprocity will humble you but in the long run change your life for the better. ❤️‍🔥🪶
•

04/16/2026

We’ve spent a lot of time working on re-patterning Quasi’s running technique focusing on his hips, femur position & feet.
•
Today we spent time on recovery and found some FUN ways to continue to help him improve.
•
As he improves his technique the “knots” will fade and this won’t be painful any more.
•
If you’re in pain and want solutions, send us a DM and set up a consultation 💪🏽
•

04/15/2026

Whatchu know bout that super hero liiiife?
•
Whatchu know bout that super villain liiiife?
•
WHATCHU KNOW BOUT THAT GTL LIIIIIFE?
•

04/14/2026

For the next 8 weeks I gotta take my man under my wing. Not only for the Toxicas but to keep him on track with workouts.
•
Just remember Dust, we didn’t choose this path, this path CHOSE US. 🖤🌶️
•

Our 8 week summer fit program is OPEN for sign ups all week 💪🏽•DM me or to lock in your spot or for more information 💪🏼...
04/13/2026

Our 8 week summer fit program is OPEN for sign ups all week 💪🏽
•
DM me or to lock in your spot or for more information 💪🏼🔥
•

04/09/2026

Ginger,turmeric & lemon are really bringing up some good stuff for me. 🙃
•
The sauna today was intense but shook loose some perspective I needed. 🪶❤️‍🔥
•
BABYYYYY
•

04/04/2026

is with me for life. ❤️‍🔥🪶
•

Address

745 W Baseline Road #18
Mesa, AZ
85210

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12pm

Telephone

+14802131210

Website

Alerts

Be the first to know and let us send you an email when OPT - Personal Training & Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OPT - Personal Training & Fitness Studio:

Shortcuts

Share