OPT - Personal Training & Fitness Studio

OPT - Personal Training & Fitness Studio Fitness, Recovery & Wellness Studio in Mesa, AZ.

03/09/2026

After 1 year off, it feels so good to be playing my Guzheng again.
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Keep a look out for the next meditation class 🙏🏽🪶❤️‍🔥
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03/06/2026

Chronic elbow pain RESOLVED 💪🏽🪶
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If you’re in pain and want solutions, send us a message and let’s set up a consultation 😄
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THE FIRE HORSE IS OFFICIALLY HERE AT O.P.T. 🐎🔥•My grandpa came through today and delivered a very special painting for ...
03/06/2026

THE FIRE HORSE IS OFFICIALLY HERE AT O.P.T. 🐎🔥
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My grandpa came through today and delivered a very special painting for me and OPT. 😭🪶❤️‍🔥
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It was so good to see him and his father and hear stories about the horse and pray together as friends and family.
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Thank you G, AKA Big Cheii AKA boss hog AKA King Coyote AKA grandpa ramwayzzzz! I love you and love seeing you shine and how your art is spreading all over the WORLD 🌎
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03/05/2026

I swear it’s beneficial 😭🐸
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03/03/2026

I made this for someone I’m helping with frog and the deeper meanings and connections of it all.
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This is GENESIS work and what I call the “Dysfunctional Power Triangle”
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DM if you have questions or want more info. 🐸🪶
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03/02/2026

Having healthy, functioning shoulders isn’t just for high level athletes.
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If you’re having shoulder or elbow issues/pain/injuries this is something you can begin to incorporate into your routine.
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For a consultation send us a DM 🫡🪶
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Genesis Weekend isn’t a workshop, it’s an immersion.•You don’t come to learn concepts.You come to face your patterns, ta...
03/02/2026

Genesis Weekend isn’t a workshop, it’s an immersion.
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You don’t come to learn concepts.
You come to face your patterns, take responsibility for your life, and build real structure that changes how you live.
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Over three days, you’ll uncover what’s driving your patterns, learn how your nervous system and habits are connected, and walk away with tools and skills to transform your life forever.
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This is for people who are done repeating the same dysfunctional stories.
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This is not a quick fix or surface-level self-help.
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This is real transformation.
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DM GENESIS to apply.
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❌Many people train hard.✅Very few train correctly.•If your breathing mechanics are off, your core engagement is compromi...
02/27/2026

❌Many people train hard.
✅Very few train correctly.
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If your breathing mechanics are off, your core engagement is compromised and your strength is capped. 🥵
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This 4-hour workshop will teach you how to breathe, brace, and move with real biomechanical efficiency. 🪶
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Train smarter. Lift stronger. Recover better. 💪🏽
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12PM–4PM | $200
Limited spots.
DM for sign up 😄
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02/27/2026

Drop in for a sauna session 🤩
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Not A Cult 🖤🤘🏽🧛🏽🦶🏽
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02/25/2026

My man Coach already making huge progress and we’re just scratching the surface 😮‍💨💪🏽
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Re-learning how to fire scapulas is always fun 🙃
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If you’re struggling with arm injuries send me a DM & set up a consultation.
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02/25/2026

Genesis Weekend isn’t a workshop, it’s an immersion.
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March 20th-22nd
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You don’t come to learn concepts.
You come to face your patterns, take responsibility for your life, and build real structure that changes how you live.
•
Over three days, you’ll uncover what’s driving your patterns, learn how your nervous system and habits are connected, and walk away with tools and skills to transform your life forever.
•
This is for people who are done repeating the same dysfunctional stories.
•
This is not a quick fix or surface-level self-help.
•
This is real transformation.
•
DM GENESIS to apply.
•

Address

745 W Baseline Road #18
Mesa, AZ
85210

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12pm

Telephone

+14802131210

Website

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Sports Performance Training & Meditation in Mesa, Arizona

Discipline of the Body | Sharpening of the Mind | Development of the Spirit

Optimal Performance Training is a Phoenix based company dedicated to fitness, meditation and leadership coaching. O.P.T. provides programs for body, mind, and spirit with a strong focus on personal development and overall well-being. O.P.T provides 1 on 1 coaching and offers an array group coaching programs and classes.

At Optimal Performance Training, we firmly believe that all areas of life are connected. Body, mind, and spirit are all doors to becoming a better version of yourself inside and out. Through structure, discipline, organization and commitment one can open the door to self-mastery. O.P.T. is not another “gym” or “meditation” practice it is a launching platform for those who wish to create a better version of themselves.

Since 2008 we have been creating a culture and a family that has provided results for anyone that has committed to a new way of being and will make the sacrifices that it takes to transform their lives in ways that carry with them for the rest of their life.