IntegraLife

12/18/2025

Choose your community. Live support sessions monthly. Come be apart of a community to share with peers your struggles and wins. Free resources available.

Links:
Type 1 diabetes: https://integralife.circle.so/join?invitation_token=763d7609ced64f8689d2ae3eba83305acc7e5b2f-0654654c-de70-47a0-beb2-d9f87d5db7dd

Gestational and Diabetes in Pregnancy:
https://integralife.circle.so/join?invitation_token=6a31da42100546e31d5ebf355fd3cd48024a09f5-b2977154-1b92-4bdb-8235-986460e3a0b0

Parents of Type 1:
https://integralife.circle.so/join?invitation_token=d731e3f685f50b1012a03ff1d7cc8246107ab634-60636367-1265-4003-ad90-a731440dab3f

Prediabetes: https://integralife.circle.so/join?invitation_token=01d167a958508fa19c0270a26a12f58a33e39429-14926ce7-e597-4837-b732-0b957d56a310

Type 2 Diabetes: https://integralife.circle.so/join?invitation_token=763d7609ced64f8689d2ae3eba83305acc7e5b2f-0654654c-de70-47a0-beb2-d9f87d5db7dd

11/27/2025

Have a wonderful, delicious day everyone! 👇 What dish are you most looking forward to?

11/25/2025

Collaborator's Corner: Tina Alexander, owner of IntegraLife is passionate about integrating nutrition, physical activity, adequate sleep, proper hydration, and stress management to help individuals achieve optimal health. She completed her B.S. in Nutrition and Dietetics from the University of New Mexico. Her dedication stems from a family history of diabetes and heart disease, which inspired her to become a Certified Diabetes Care and Education Specialist, earn a Certificate in Obesity and Weight Management, and become a Certified Trauma Specialist in Nutrition and Integrative Care.

At Integralife, Tina works compassionately with clients to address chronic disease management, weight management, weight loss resistance due to hormonal imbalances, and mental health challenges, including depression and anxiety, through nutrition and lifestyle.

11/24/2025

Blog update: https://www.integralifeaz.com/single-post/pcos-herbal-supplements

Have you ever wondered what and why herbal supplements are used in PCOS? Check out our updated blog.

11/24/2025

Blog Update: https://www.integralifeaz.com/single-post/pcos-nutritional-supplements

Check out our updated PCOS Nutritional Supplements Blog.

Magnesium GlycinateMagnesium is an important mineral that women with PCOS tend to be deficient in. Here are some benefits of optimal magnesium levels: Reduces PMS SymptomsMagnesium is a safe and effective treatment for relieving the symptoms of premenstrual syndrome (PMS). Magnesium supplementation....

10/20/2025

https://www.instagram.com/reel/DQAreCMD464/?igsh=YzhmN3dyNnFnMGVt

10/18/2025

https://www.instagram.com/p/DP9HkSmEUfi/?igsh=ZHduaGFlamd0amsy

10/09/2025

🎧 NEW EPISODE! Madi is joined by Tina Alexander, RDN, CDCES — registered dietitian nutritionist, certified diabetes care & education specialist, and founder of IntegraLife.

Together they talk about:
✨ Why sleep is step one for better blood sugars
✨ How to break the caffeine–fatigue cycle
✨ What diabetes distress really is (and how to handle it)
✨ Simple steps to feel better TODAY

This conversation is packed with tips to put you back in control of your health — no perfection required.

🎙️ Listen now right here or wherever you get your podcasts.

✅Follow Type One Type Fun and Direct Diabetes for more diabetes conversations on socials.

📚Get Madi’s free book! Link in bio .one.type.fun.

We share tips and stories to inspire, not to diagnose or treat. Please consult your healthcare provider for personal medical advice.

05/31/2025

We are so excited here at the Integralife family to introduce our newest dietitian, Diabetes Educator. Abby will be a great addition to are strong group of leaders in the field of diabetes management. She also specializes in women's health helping women from pre/post pregnancy, gestational diabetes, and PCOS.

04/25/2025

Welcome our new team member, Chelsea Price MS, RDN, LD. We are so excited to have her as part of the Integralife family. She will be bringing over a decade of experience working in bariatric and weight management. 👏

04/18/2025

Check out Stephanie's interview on AZ Family discussing the negative impact of late-night eating.

Eating within 2-3 hours of bedtime greatly affects the quality of your deep sleep which mainly happens within the first part of the night. When you are still digesting food at bedtime, you are unable to fall into a deep sleep until your food is fully digested. Late night snacking can also lead to indigestion and acid reflux.

Integralife specializes in Lifestyle Medicine in which we work with individuals that have sleep disorders ensuring that we are making optimal decisions to assist in a quality sleep cycle.

Registered dietitian nutritionist Stephanie Espinoza shares the negative consequences of late-night eating and what you can do instead to stay full throughout the day.

03/16/2025

We were able to assist, Telemundo Arizona on Friday provide dietitian insight on Nutrition for Colon Cancer. Our own Jaclyn Bart MS, RDN, CDCES, CSO provided her expertise in guiding the New Station in nutrition as related to cancer. Jaclyn is such a trooper with only a one hour notice, she was willing to take time to be interviewed during her lunch break. We love Jaclyn and so glad she is part of the Integralife Family.

Este tipo de cáncer es una de las principales causas de muerte por cáncer en la población hispana.