07/14/2023
How our fascia webbing works in the body makes our every day task easy when we are limber! Most athletes from 10y and older hold a ton of negative posture throughout the body as they are growing in the sport or every day life. We break and build down the body as adults, but children are growing into their body while developing the skills required for their sport or every day task.
I don't stress enough on how I wish FST was around as a young athlete and how important recovery should have been taught. FST allows a young athlete to continue to grow within their body without pain during the growing phases. It allows them to prevent injuries by staying limber and recover faster. I highly suggestion this among the youth and young adults.
