What are the opening hours?

Monday 9am - 11am 4pm - 9pm Tuesday 9am - 11am 4:45pm - 8:30pm Wednesday 9am - 10:45am 5:45pm - 9pm Thursday 9am - 11am 4:45pm - 9pm Friday 7:45am - 1pm 5:45pm - 7:15pm Saturday 9am - 11am Sunday 11:30am - 12:30pm 3pm - 5pm

Yoga Pulse Studio

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United States
Mesa, AZ
Yoga Pulse Studio

We are a Woman-Owned and Operated yoga studio-- run and managed by a fellow Yoga Teacher! Down the line, we will incorporate prenatal classes. Any questions?
(483)

Hot Yoga, Inspired (unheated) Flows, Slow Flow, Ashtanga, Vinyasa, Hatha, Buti Yoga, Yin/Restorative, Yoga Nidra, Aerial Yoga, Gong Activation, Crystal Singing Bowls and more + order a green drink & shop our boutique! Your first class is just $5!-- INTRO OFFER/ NEW CLIENTS: 5 classes for $40 or 30 Consecutive Days for $52! **Mask is Optional**

Find our schedule on MindBody-- connected from our website: www.YogaPulseStudio.com

Yoga Pulse is now open in the East Valley! We offer daily heated and unheated yoga classes-- anything from sequenced flows, gentle yoga, yin, chair yoga, vinyasa flow, donations based community classes, aerial yoga, and much more! Our studio has a dedicated Green Drink Smoothie bar with various Teas, and a boutique of yoga apparel. We truly believe yoga is for EVERY BODY! Our studio ensures that all levels are not only welcomed but cared for and empowered. Yoga Pulse is completely inclusive. Our goal is to create a warm and inviting environment in which your daily yoga practice needs are met-- all while providing various class styles for you to explore! Some of these breakout classes include aerial hammock yoga and Self-Defense Classes. We have many workshops planned and are excited about our monthly philanthropies! Are you curious about what the pulse is in the yoga community? Come join us for a class and find out! Call us (during business hours) or write us an email: Hello@YogaPulseStudio.com

We look forward to seeing you in class!

11/28/2025

11/04/2025

Have you ever taken class with Leslie Pechkorow?! If so, then you know she creates the most amazing classes and experiences for our students & clients!! 🥰🙏

JOIN US THIS NOVEMBER 15th (2025) FOR A SPECIAL WORKSHOP:

💚Heart Openers & Backbends ((PLUS the exercises/stretches/asanas needed most to help you open up more!))

This workshop will demonstrate various heart-opening skills to deepen your backbend and allow you to have greater access to tight spaces.

We will learn and practice all different types of heart-openers, from traditional ones on the back to kneeling and on the stomach as well.

We will also spend time with intentional stretching and strengthening of other parts of your body to help prepare for a deeper backbend experience.

***This workshop has something to offer all levels of yogis from the beginning to the experienced practitioner!***

________________

09/19/2025

Natural Ways (outside of yoga/meditation/sound healing) to Reduce Cortisol Levels and promote a Strong Resilience against Stress!

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

03/29/2025

This Saturday— 3.29.25– The Psychology of Eating, Exercise, & Meditation: A Holistic Approach to Personal Well-Being."
with Josh Rothman ( Josh Rothman ) 💚

In this workshop we will explore:
*The psychology of eating as an approach to what is both nourishing and satisfying.
*Functional exercise in alignment with one's goals and desires, body image, sense of vitality, and physical
well-being.
*Meditative techniques to maximize peace of mind and meditative calm

This workshop will provide you with the following tools:
*A newly inspired and loving relationship with food.
*The basics of what to eat, portion sizes, and optimal times to eat, based on individual goals of sustained weight loss, weight maintenance, or building lean muscle mass, in alliance with positive body self-image
*Knowledge of caloric values of standard foods, and, the rates of caloric burn through specific exercises, what they can and do achieve and why. What to eat, and why. How to exercise, and why.
*Participants receive a discounted one-hour nutrition and exercise private consultation with Josh. Additionally, at a discounted rate, participants can opt for eating coaching, meal planning, exercise coaching, personal training, or private yoga instruction. [rates of services vary]
This is a 2 hr workshop and you will walk away with tools to change your habits and create an eating and exercise plan/lifestyle in accordance with your lifestyle goals and aspirations.

To your health, peace.✌️

Nutrition Workshop: The Psychology of Eating, Exercise, & Meditation at Yoga Pulse Studio

03/23/2025

We are so happy to have the Opportunity to have this Sponsorship through ( ) ! Look at our awesome team and coaches!!!! 🍀🏔️🥎♥️♥️🙏📍

Support Local Athletics | Support Mental and Physical Health | Support Your Local Yoga Studio | Breathe | Be Your Best | Be You !

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Address

342 N. Val Vista Drive , Suite 102
Mesa, AZ
85213

Opening Hours

Monday	9am - 11am
	4pm - 9pm
Tuesday	9am - 11am
	4:45pm - 8:30pm
Wednesday	9am - 10:45am
	5:45pm - 9pm
Thursday	9am - 11am
	4:45pm - 9pm
Friday	7:45am - 1pm
	5:45pm - 7:15pm
Saturday	9am - 11am
Sunday	11:30am - 12:30pm
	3pm - 5pm

Telephone

+14804595444

Website

http://Www.YogaPulseStudio.com/

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PROTOCOL FOR COVID19:

Our classes are easy to book on the MindBody app. Due to COVID19 and the CDC guidelines, classes in the Red Room are capped to 10 people, and classes in the Green Room are capped to 6 people. If you try to use MindBody and cannot book it, the class may already be full. You can call us for more information— be sure to do so during our business hours, otherwise prepare to leave a voicemail. STUDIO: 480-459-5444 🙏🏻 Please be patient with us during this time. If you’re nervous about booking, you can email us at: Hello@YogaPulseStudio.com

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•Step 1: Pay & Book your space in class

•Step 2: Answer Screening Questions via phone call 30-60 minutes before the scheduled class

•Step 3: Arrive 5-10 minutes before class wearing a mask

•Step 4: Enter into the studio (sanitize hands) and one of our Administrators will take your temperature

•Step 5: Mark your cubby and store your keys (please LIMIT what you bring into the studio)

•Step 6: Set up your mat and wait in room sans mask (leave in cubby) or you can wait in the common area with a mask on

•Step 7: Practice Yoga with PULSE! __ 🙏🏻♥️

⭐️ •Step 8: Clean your yoga Mat and any props used (Showers are off limits for awhile) __

🌟 🌟 We are using medical grade UVC/Ozone Therapy— it kills 99.98% of ALL germs, virus, fungi, and bad vibes too! We are utilizing this technology multiple times a day. This light therapy cleanses the air and surfaces! 🌟 🌟 #YogaPulseStudio

*For the Month of June, all regular, in-person classes are just $12 to help our clients that have perhaps lost work due to the pandemic. Aerial yoga is $18.

As per COVID, we have provided over 55+ LIVE (45 min-75 min) classes on Facebook.

Find our schedule on MindBody-- connected from our website: www.YogaPulseStudio.com -- Great deals: New Client Special-- 5 classes for just $30! Yoga Pulse is now open in the East Valley! We are a yoga studio run and managed by Yoga Teachers! We offer daily heated and unheated yoga classes-- anything from sequenced flows, gentle yoga, yin, chair yoga, vinyasa flow, donations based community classes, aerial yoga, Ashtanga, Hatha, Vinyasa, Kids Yoga, Prenatal, and much more! Our studio has a dedicated Green Drink Smoothie bar with various Teas, and a boutique of yoga apparel. Don't miss out on our boutique! We currently carry Onzie and Liforme Yoga Mats, OMGI Yoga cork mats and blocks, Liquido Active, Cocoa Roc, Open Heart Warrior. We truly believe yoga is for EVERY BODY! Our studio ensures that all levels are not only welcomed but cared for and empowered. Yoga Pulse is completely inclusive. Our goal is to create a warm and inviting environment in which your daily yoga practice needs are met-- all while providing various class styles for you to explore! Some of these breakout classes include aerial yoga. We have many workshops planned and are excited about our monthly philanthropies! Are you curious about what the pulse is in the yoga community? Come join us for a class and find out! Any questions? Send us a DM, call us, or write us an email! We look forward to seeing you in class!