Cultivando Wellness

Cultivando Wellness Cultivando raíces, comunidad, y educación

We’re so grateful for the community that makes spaces like this possible. 🌿A heartfelt thank you to Heritage Headquarter...
11/12/2025

We’re so grateful for the community that makes spaces like this possible. 🌿

A heartfelt thank you to Heritage Headquarters for welcoming us into their space and to Cocina Adamex for contributing café and pan dulce for our Community Cafecito: Let’s Talk About It / Hablemos de Esto this weekend.



Collaboration matters deeply in this work. When we come together as organizations, small businesses, and community members, we create spaces that nurture connection, healing, and collective wellbeing.

We look forward to continuing to collaborate with others who share this vision of community care.

If your organization or business is interested in partnering on future gatherings, please reach out to info@cultivandowellness.com

“Mental health” means allowing ourselves to feel. It means accepting that our emotions matter, and remembering that no a...
11/11/2025

“Mental health” means allowing ourselves to feel. It means accepting that our emotions matter, and remembering that no amount of work, recognition, or success can replace our need for rest, connection, and care.

These community spaces matter because they remind us that we are human. That each of us carries a story, something that moves us or keeps us going.

Registration is required to secure your spot. See you there!

Sign up here: https://forms.gle/VhsxPVPAkppvUzRv5

Our in-person CommunityCafecito is next week!After four months of our Let’s Talk About It / Hablemos de Esto virtual con...
11/05/2025

Our in-person Community
Cafecito is next week!
After four months of our Let’s Talk About It / Hablemos de Esto virtual conversations, we’re coming together in person for a bilingual space of
connection and collective healing. Whether you’ve
joined us before or this is your first time, you’re welcome in this conversation.
¡Nuestro Cafecito Comunitario en persona es la próxima semana!
Después de cuatro meses de nuestras conversaciones virtuales Hablemos de Esto / Let’s
Talk About It, nos reunimos en persona para un espacio bilingüe de conexión y sanación colectiva.
Ya sea que hayas participado antes o sea tu primera vez, eres bienvenido (a) a esta conversación.
SAVE YOUR SPOT HERE: https://forms.gle/
Kyr9GKaGswTmBCJAA
APARTA TU LUGAR AQUI: https://forms.gle/
Kyr9GKaGswTmBCJAA

×

Our in-person Community Cafecito is next week!After four months of our Let’s Talk About It / Hablemos de Esto virtual co...
11/05/2025

Our in-person Community Cafecito is next week!

After four months of our Let’s Talk About It / Hablemos de Esto virtual conversations, we’re coming together in person for a bilingual space of connection and collective healing. Whether you’ve joined us before or this is your first time, you’re welcome in this conversation.

¡Nuestro Cafecito Comunitario en persona es la próxima semana!

Después de cuatro meses de nuestras conversaciones virtuales Hablemos de Esto / Let’s Talk About It, nos reunimos en persona para un espacio bilingüe de conexión y sanación colectiva. Ya sea que hayas participado antes o sea tu primera vez, eres bienvenido(a) a esta conversación.

SAVE YOUR SPOT HERE: https://forms.gle/Kyr9GKaGswTmBCJAA

APARTA TU LUGAR AQUI: https://forms.gle/Kyr9GKaGswTmBCJAA

Understanding generational trauma means looking beyond individual stories. It’s about the systems, histories, and collec...
10/27/2025

Understanding generational trauma means looking beyond individual stories. It’s about the systems, histories, and collective experiences that shape how families heal and survive.

Roots in Resilience: Understanding Generational Trauma in Latinx Families is a space for reflection, learning, and community connection for BIPOC professionals and allies who want to deepen their understanding of culturally responsive and justice-informed care.

Monday, November 3 | 9:30–11:00 a.m. (AZ time)
Live Virtual | 1.5 Cultural Competency CE Credits

Non-CE rate available for students or community workers

Register here: https://forms.gle/18QhaQUZjajteLSh7

Join us for this month’s community conversation: The Mind-Body Connection: Everyday Awareness & Self-Care.We’ll explore ...
10/15/2025

Join us for this month’s community conversation: The Mind-Body Connection: Everyday Awareness & Self-Care.

We’ll explore how stress, emotions, and current events affect our bodies and minds, and how mindfulness and intentional self-care can help us stay grounded and protect our wellbeing.

Tuesday, October 22 | 6:30pm (AZ)

Free & open to the community

REGISTER/REGISTRO: https://forms.gle/Sbr22BcvSW3MBLSi7

Today and every day, we honor the Indigenous roots within and around us.Our healing work is inseparable from land, ances...
10/13/2025

Today and every day, we honor the Indigenous roots within and around us.

Our healing work is inseparable from land, ancestry, and the wisdom carried through generations.

To honor Indigenous Peoples’ Day is to remember that we are all connected — to each other, to the earth, and to the stories that live within us.

Mental health isn’t just what happens in a therapy room.It’s what happens in our homes, our communities, and within ours...
10/10/2025

Mental health isn’t just what happens in a therapy room.
It’s what happens in our homes, our communities, and within ourselves.
It’s the grief we carry, the stress we absorb, the policies that impact our access to care, and the moments of rest or connection that help us feel human again.

Taking care of our mental health means recognizing how all these layers, personal, social, and systemic, live within us.
It’s noticing what we feel, making space for it, and remembering that healing happens in community too.

Healing our communities means acknowledging the wounds the world still carries.Our work in generational healing and trau...
10/07/2025

Healing our communities means acknowledging the wounds the world still carries.

Our work in generational healing and trauma within Latine communities cannot exist without acknowledging colonization, not only as history but as a reality that continues today.

Our Indigenous ancestors experienced displacement, violence, and attempts to erase their culture. Those wounds live in our collective body. Yet many communities around the world are still living this reality right now.

To honor our ancestors, we must also stand with those who are currently being displaced, silenced, or stripped of their land and identity.

On this day, we remember the lives lost and the people still living under occupation and fear in Palestine and beyond.

We stand in solidarity with all Indigenous and colonized peoples in Palestine, Sudan, the Amazon, Western Sahara, West Papua, the Congo, and all regions still facing displacement, occupation, and erasure.

Collective healing means remembering that colonization takes many forms: military occupation, resource extraction, and forced migration. Healing and justice are intertwined.

Save the date! We are excited to announce our first continuing education training through the Association of Social Work...
10/03/2025

Save the date! We are excited to announce our first continuing education training through the Association of Social Work Boards’s Approved Continuing Education Program (ACE). Stay tuned for more details to come!

Address

Service Area:
Mesa, AZ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+16029354414

Website

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