What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Cultivando Wellness, Service Area:, Mesa, AZ (2026)

02/23/2026

We are daughters and sons who carry responsibility in quiet ways. We are professionals building careers while carrying family expectations, navigating deadlines, caregiving, bills, relationships, and the quiet pressure to keep going, often moving between two worlds, two cultures, while also holding what is happening around us, uncertainty, policy changes, economic stress, heavy conversations at the dinner table, and systems that do not always feel designed for us.

That is a lot to carry.

Community Cafecito is a space to pause. To sit. To breathe. To speak honestly about what this season feels like and to be in conversation with others who understand both the weight and the resilience we hold.

If you have been carrying a lot lately, this space is for you.

March 14
Free bilingual gathering
Space is limited - Registration required
Register through the link in bio

01/29/2026

Roots in Resilience is a live CE training focused on understanding generational trauma in Latinx families.

Right now, many of our communities are hurting. Immigration-related trauma, ongoing stress, and systemic harm continue to impact Latine families and other immigrant communities, whether or not these experiences are named directly in the therapy room. In moments like this, understanding and context matter deeply.

This training explores how history, migration, and systemic factors have shaped lived experiences across generations, and how these influences may show up in clinical conversations. The emphasis is on awareness and cultural context rather than advanced clinical techniques.

Thursday, March 12, 2026
10:00 AM - 12:00 PM (AZ time)

Registration is open and space is limited.

Link in bio to register.

01/02/2026

Over the past months, we have been listening, not just to the conversations, but to who shows up and how.

What we have noticed is a community of people who already carry a lot. Many of us are leaders at work, in our families, and in our communities, often shaped by our experiences as daughters and sons of immigrant parents, learning early how to be responsible, resilient, and strong for others.

We show up caring, holding things together, and dreaming of healthier families and more connected communities, even when our schedules are full and our energy is stretched.

As we close our Let’s Talk About It virtual series, we are creating space to pause, reflect, and set an intention for the year ahead, rooted in care, not pressure.

Whether this is your first time joining or you have been part of earlier conversations, you are welcome here.

Join us for our final virtual conversation
Wednesday, January 14

Link in bio to register.

12/31/2025

As this year comes to a close, we want to thank everyone who showed up, shared space, and made these conversations possible. Your presence helped create moments of reflection, connection, and care within our community.

We’re grateful for the trust and support that allow us to continue this work. Looking ahead, we’re excited to create more opportunities to come together in wellness, with our final Let’s Talk About It session in January, more offerings throughout 2026, and our next in-person gathering planned for March.

Thank you for being part of this community and for helping strengthen collective care.

Whether you showed up as a client, community member, workshop or community conversation supporter, thank you!

12/16/2025

¡Nos vemos mañana!

Este mes, regresamos a nuestro espacio virtual con la serie Let’s Talk About It / Hablemos de Esto.

La temporada de fiestas puede traer conexión, alegría y tradición y también puede traer más estrés, expectativas y presión.

En esta conversación bilingüe de Let’s Talk About It / Hablemos de Esto, crearemos un espacio para reflexionar sobre cómo la temporada de fiestas puede impactar nuestro bienestar y sobre formas de cuidarnos durante este tiempo.

Este es un espacio virtual, comunitario y sin juicio para reflexionar, escuchar y sentir apoyo.

12/10/2025

If you’ve been thinking about starting therapy, this is your sign. With the holidays approaching, many of us begin to feel the weight of stress, family dynamics, and unfinished emotions. Cultivando Wellness is now accepting new clients in Tempe, and this can be a meaningful time to begin your healing before the year ends.

Our team offers bilingual, culturally affirming, trauma-informed therapy for individuals and families. If you’ve been thinking about starting therapy or returning to it, we’re here to support you with care that honors your story, your roots, and your healing. Reach out with any questions or to schedule an appointment.

12/10/2025

If you’ve been thinking about starting therapy, this is your sign. With the holidays approaching, many of us begin to feel the weight of stress, family dynamics, and unfinished emotions. Cultivando Wellness is now accepting new clients in Tempe, and this can be a meaningful time to begin your healing before the year ends. Reach out with any questions or to schedule your first session.

11/27/2025

Today we honor the National Day of Mourning.

We acknowledge the truth of our history, the ongoing impact of colonization, and the strength of Indigenous communities who continue to resist, reclaim, and protect their cultures.

May we ground ourselves in our own roots, honor the land we stand on, and commit to learning, healing, and showing up with respect and solidarity.

To learn about the Indigenous land you are on, visit: https://land.codeforanchorage.org/

11/12/2025

We’re so grateful for the community that makes spaces like this possible. 🌿

A heartfelt thank you to Heritage Headquarters for welcoming us into their space and to Cocina Adamex for contributing café and pan dulce for our Community Cafecito: Let’s Talk About It / Hablemos de Esto this weekend.

Collaboration matters deeply in this work. When we come together as organizations, small businesses, and community members, we create spaces that nurture connection, healing, and collective wellbeing.

We look forward to continuing to collaborate with others who share this vision of community care.

If your organization or business is interested in partnering on future gatherings, please reach out to info@cultivandowellness.com

11/11/2025

“Mental health” means allowing ourselves to feel. It means accepting that our emotions matter, and remembering that no amount of work, recognition, or success can replace our need for rest, connection, and care.

These community spaces matter because they remind us that we are human. That each of us carries a story, something that moves us or keeps us going.

Registration is required to secure your spot. See you there!

Sign up here: https://forms.gle/VhsxPVPAkppvUzRv5

Cultivando Wellness

02/23/2026

01/29/2026

01/02/2026

12/31/2025

12/16/2025

12/10/2025

12/10/2025

11/27/2025

11/12/2025

11/11/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm