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OneTide Wellness, Greenfield and Baseline, Mesa, AZ (2025)

Our mission is to empower individuals to lead fulfilling lives by providing a comprehensive range of holistic health services and products that cater to their unique needs.

12/15/2025

Struggling to lose weight… even though you’re “doing everything right”?
👉 It might not be willpower.
👉 It might not be calories.
👉 It might be inflammation.

Chronic inflammation is one of the most overlooked reasons women struggle with:
• Stubborn weight
• Hormone imbalance
• Fatigue
• Puffiness & bloating
• Blood sugar swings
• “Nothing works” metabolism 😤

Here’s what inflammation actually does 👇
🔥 Disrupts insulin → makes fat loss harder
🔥 Interferes with thyroid signaling
🔥 Steals progesterone → worsens estrogen dominance
🔥 Raises cortisol → tells your body to hold on to weight
🔥 Keeps your body in survival mode

So if your labs look “fine” but your body feels stuck…
✨ That’s not in your head.
✨ That’s physiology.

The goal isn’t to eat less and move more.
The goal is to calm the inflammation so your body feels safe enough to release weight and rebalance hormones.

At OneTide Wellness, we look at:
• Gut health
• Food sensitivities
• Hormones
• Stress & cortisol
• Hidden inflammatory triggers

Because healing from the inside out > forcing your body harder.

💬 Comment “INFLAMMATION” or DM me if you’re ready to stop fighting your body and start working with it.

’sHealth

10/15/2025

If your only “self-care” is counting calories, you’re missing the point.
Your nervous system, hormones, and metabolism are all listening to how you live — not just what you eat.

When you do something every day that makes your soul happy, you lower cortisol, support thyroid function, and actually make it easier for your body to release weight.

Think:
🌅 A morning walk without your phone
🎶 Dancing in your kitchen
🪴 Sitting in the sun with coffee
🎨 Doing something creative just because
💬 Calling someone who makes you belly laugh

These aren’t indulgences. They’re biology.
Joy tells your body it’s safe — and when your body feels safe, it heals.

⸻

💙What’s one thing you’ll do today just because it makes you feel alive?

10/02/2025

Weight loss isn’t about powering through like a motorboat. It’s like sailing.

⚓ Your sails = your daily habits (food, sleep, movement, stress).
💨 The wind = life’s challenges (hormones, busy schedules, stress).
🌊 The waves = your ups and downs.

You can’t control the wind…
But you can adjust your sails.

When you stop fighting the storm and start steering with intention, you’ll finally move toward your destination: lasting health, confidence, and energy. 💙

👉 Ready to set sail toward real results? Let’s chart your course together at OneTide Wellness.

09/26/2025

Cycle after cycle of dieting can leave you stuck—low energy, cravings, mood swings. 🚫 It’s not your fault. Traditional diets ignore what’s going on under the surface. The Revitalize 6 Program digs deeper—hormones, gut health, stress—to help you heal from within. Ready to break the cycle? 💪✨

09/04/2025

✨ Menopause + Cortisol = The Perfect Storm? ✨
When cortisol is dysregulated, your whole system feels it—especially in menopause. Here’s what to look out for 👇

🚨 Signs your cortisol is off
• Wide-awake at 2am, but dragging all day 😴
• Sudden belly weight gain that won’t budge
• Mood swings or anxiety flares 🔥
• Energy crashes after meals
• Cravings for salty or sugary snacks

🌊 How to bring it back into balance
• Prioritize quality sleep (bedtime routine > scrolling)
• Start mornings with protein + sunlight, not just coffee ☀️🍳
• Practice stress hygiene—walks, journaling, breathwork 🧘‍♀️
• Support with adaptogens like ashwagandha or rhodiola (if appropriate for you)
• Keep blood sugar steady with balanced meals (protein + fiber + healthy fats) 🥑

💡 Menopause isn’t just about hormones like estrogen and progesterone—cortisol is the silent player that can make or break your energy, weight, and mood.

🌊 You deserve a body that feels calm, balanced, and resilient—inside and out. Healing your cortisol rhythm is step one.
🌿 Cortisol-Calming Recipe

Ingredients:
• 8 oz sparkling water or coconut water 🥥
• 1–2 tsp magnesium powder (or Calm powder) 🧂
• 1 tsp tart cherry juice (natural melatonin support) 🍒
• ½ tsp ashwagandha powder or liquid drops (adaptogen for stress balance) 🌱
• Squeeze of fresh lime 🍋

Instructions:
1. Mix magnesium + tart cherry juice in a glass.
2. Add sparkling water or coconut water.
3. Stir in ashwagandha.
4. Garnish with lime. Sip slowly in the evening to calm your cortisol & support restful sleep. ✨

Address

Greenfield And Baseline
Mesa, AZ
85206

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