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Monday 11am - 5pm Wednesday 2:45pm - 8pm Thursday 12pm - 8pm Friday 9am - 3pm

Tru Balance Wellness

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Mesa, AZ
Tru Balance Wellness

Lindsay Miller is a Licensed Massage Therapist and Licensed Acupuncturist in Arizona. She is a nationally board certified acupuncturist.

Lindsay has graduated from Chandler-Gilbert Community College with her associates in applied science in therapeutic massage in 2016. After she completed massage therapy school, she enrolled at Phoenix Institute of Herbal medicine and Acupuncture. She graduated with a Masters in Science in 2021. She primarily focuses on pain management, injury recovery, and overall wellbeing. Lindsay is a native to Arizona & grew up in the East Valley. She is married & has two boys. During her free time she loves to escape to the mountains, hike, camp, and enjoy any activity that involves the outdoor! Certificates:
Graston - 2016
Micro needling - 2022
AIT (acupuncture injection therapy) - October 2023

03/18/2026

Seasonal allergies in Arizona hit different 🤧🌵

Most people rely on antihistamines…
but that’s just managing symptoms, not the root.

In clinic, I take a different approach 👇

• Supporting the immune system
• Reducing inflammation
• Helping your body respond better to triggers

This can include a mix of:
✨ Acupuncture
✨ Targeted injections (like B12 + immune support)
✨ Nervous system regulation

Patients are always surprised how much better they feel when we stop chasing symptoms and start supporting the body as a whole.

If your allergies feel out of control this season, we should talk.

📍 Mesa, AZ
📅 Booking link in bio

03/03/2026

5 years of Tru Balance Wellness 🤍

So grateful for everyone who has trusted me with their health and healing. Your support means everything.

To celebrate all March:
✨ 20% off for existing patients
✨ 15% off for new patients

Let’s keep building strong, balanced bodies together 💪🏼🌿

02/05/2026

You deserve care too 🫶🏽
Let your body feel supported 🌿

12/04/2025

Tis the season for cozy, glowing, holistic vibes. ✨

From fuzzy socks to microneedling magic, here’s your Modern Holistic Woman Gift Guide, curated by your favorite acupuncturist. 🎁💆‍♀️

Tag someone who needs a hint… or send this to your Santa. 😉🎄

12/03/2025

Honored to support this Texas Roadrunners junior athlete with recovery and performance care. 🫶

Hockey is intense on the body — consistent recovery is what protects longevity, speed, and strength.

Proud to be part of his journey 🏒

12/02/2025

You came in for pain… but acupuncture gives you so much more.

Most of my patients leave feeling calmer, less bloated, more energized, and finally regulated. When you treat the root cause — not just the symptom — the whole body responds.

If you’ve been dealing with pain, stress, digestive issues, or low energy, acupuncture is a gentle but powerful way to help your body reset.
✨ Pain Relief
✨ Nervous System Regulation
✨ Improved Digestion
✨ Better Sleep + More Energy

Ready to feel the difference? Book your treatment at Tru Balance Wellness in Mesa, AZ

MesaAcupuncture

12/01/2025

Holiday overload is real! Travel, family, long days, tight muscles, and full schedules.

Acupuncture helps you slow down, breathe deeper, and let the tension melt ✨

🎥:

11/17/2025

Electro-acupuncture is one of the most effective early interventions for Bell’s palsy.
With gentle micro-currents, we help:
• Stimulate the facial nerve
• Reduce inflammation
• Improve muscle activation
• Support symmetry + motor control

We often pair treatment with a methylcobalamin (B12) injection — the form of B12 shown to support nerve repair, myelin regeneration, and healthy nerve signaling.
When your body has the nutrients it needs, nerve recovery can happen more efficiently.

Bell’s palsy responds BEST when treated early. If you’re noticing facial drooping, eye weakness, or difficulty smiling—don’t wait.

Supporting recovery with neuro-acupuncture + targeted B12 therapy.

11/15/2025

Weekend Wellness Tip:

Slow down to recharge.

Take 10 minutes today to unplug, step outside, breathe deeply, and let your shoulders drop. Even a short pause resets your mind, eases muscle tension, and helps your nervous system shift into rest mode.
Small moments of stillness make the whole weekend feel better. 🌿✨

📸:

11/12/2025

When cold and cough season hits, I turn to my favorite natural remedies rooted in Traditional Chinese Medicine (TCM) and holistic wellness 🌿

Here’s what’s in my go-to lineup for immune support and faster recovery:

🍲 Beef Bone Broth – nourishing and mineral-rich to restore strength.
🍯 Boiron Chestal Honey – calms coughs and soothes the throat naturally.
💊 Boiron ColdCalm tablets – melt-away homeopathic support at the first sign of a cold.
🫚 Ginger Tea + Ginger Chews – warm the body, boost circulation, and ease congestion.
🍐 Cooked Pears with Honey + Cinnamon – a classic TCM remedy to moisten the lungs and ease dry cough.
🪡 Acupuncture – boosts immunity, relieves sinus pressure, and reduces inflammation.
💉 B12 with Engystol – for energy and added immune defense during recovery.
💎 Jade Windscreen (Yu Ping Feng San) – a trusted TCM formula to strengthen Wei Qi (defensive energy) and help prevent colds before they start.

These time-tested remedies help your body heal and stay resilient, no harsh chemicals, just balance and natural support 💛

✨ The earlier you start supporting your immune system, the faster you recover.

11/07/2025

✨ Honored to be featured in Voyage Phoenix! I’m so grateful for the opportunity to share my story and the mission behind Tru Balance Wellness. Thank you to everyone who continues to support, trust, and believe in the healing power of acupuncture and holistic care 🌿

https://voyagephoenix.com/interview/hidden-gems-meet-lindsay-miller-of-tru-balance-wellness

11/03/2025

🍂 Autumn is the perfect time to rejuvenate your skin and body! Experience the power of PRP injections at acupuncture points — a natural treatment that blends regenerative medicine with the healing benefits of acupuncture.

✨ This powerful combo helps:
• Boost collagen and skin renewal
• Accelerate healing and recovery
• Reduce inflammation and pain
• Support overall wellness and vitality

Step into the new season feeling restored, refreshed, and revitalized from the inside out. 🌿

Address

266 W 3rd Place
Mesa, AZ
85201

Opening Hours

Monday	11am - 5pm
Wednesday	2:45pm - 8pm
Thursday	12pm - 8pm
Friday	9am - 3pm

Website

https://trubalancewellness.com/

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