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Monday 11am - 5pm Wednesday 2:45pm - 8pm Thursday 12pm - 8pm Friday 9am - 3pm

Tru Balance Wellness

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Mesa, AZ
Tru Balance Wellness

Lindsay Miller is a Licensed Massage Therapist and Licensed Acupuncturist in Arizona. She is a nationally board certified acupuncturist.

Lindsay has graduated from Chandler-Gilbert Community College with her associates in applied science in therapeutic massage in 2016. After she completed massage therapy school, she enrolled at Phoenix Institute of Herbal medicine and Acupuncture. She graduated with a Masters in Science in 2021. She primarily focuses on pain management, injury recovery, and overall wellbeing. Lindsay is a native to Arizona & grew up in the East Valley. She is married & has two boys. During her free time she loves to escape to the mountains, hike, camp, and enjoy any activity that involves the outdoor! Certificates:
Graston - 2016
Micro needling - 2022
AIT (acupuncture injection therapy) - October 2023

04/10/2026

Chinese medicine looks at pain differently. It’s not just inflammation, it’s stagnation. Acupuncture restores flow so your body can heal ✨

📸:

04/08/2026

𝓟𝓡𝓟 𝓜𝓲𝓬𝓻𝓸𝓷𝓮𝓮𝓭𝓵𝓲𝓷𝓰 ✨

This is where acupuncture + regenerative medicine mindset meets aesthetics.

PRP (platelet-rich plasma) is pulled from your own blood and applied during microneedling to stimulate collagen, elastin, and true skin healing ⭐️

Think: smoother texture, brighter tone, and that natural glow everyone’s chasing… without fillers or toxins.

This is one of my go-to treatments when patients want real, long-term skin health.

Benefits 👇
• Boosts collagen + elastin
• Improves fine lines + acne scars
• Evens skin tone + texture
• Speeds up healing
• 100% natural (your body doing the work)

04/02/2026

Everyone loves a good cupping seesh 🔥 Do I need to say more 🔥

📸:

03/30/2026

Between hockey 🏒 and tumbling 🤸‍♂️… his body is constantly working.

Long practices, games, training sessions, it adds up quickly, and recovery becomes just as important as the work he’s putting in.

As a mom, I’m always looking at what’s happening behind the scenes:

• Is he staying hydrated?
• Is he recovering well?
• Is his body keeping up with the demand?

Hydration isn’t just about drinking water—it’s about supporting energy, recovery, and performance so he can keep doing what he loves.

Most of the time, good daily habits go a long way. And sometimes, depending on the athlete and their schedule, extra support can be helpful.

Every kid is different 🤍

As always, this is individualized and guided appropriately.

03/18/2026

Seasonal allergies in Arizona hit different 🤧🌵

Most people rely on antihistamines…
but that’s just managing symptoms, not the root.

In clinic, I take a different approach 👇

• Supporting the immune system
• Reducing inflammation
• Helping your body respond better to triggers

This can include a mix of:
✨ Acupuncture
✨ Targeted injections (like B12 + immune support)
✨ Nervous system regulation

Patients are always surprised how much better they feel when we stop chasing symptoms and start supporting the body as a whole.

If your allergies feel out of control this season, we should talk.

📍 Mesa, AZ
📅 Booking link in bio

03/03/2026

5 years of Tru Balance Wellness 🤍

So grateful for everyone who has trusted me with their health and healing. Your support means everything.

To celebrate all March:
✨ 20% off for existing patients
✨ 15% off for new patients

Let’s keep building strong, balanced bodies together 💪🏼🌿

02/05/2026

You deserve care too 🫶🏽
Let your body feel supported 🌿

12/04/2025

Tis the season for cozy, glowing, holistic vibes. ✨

From fuzzy socks to microneedling magic, here’s your Modern Holistic Woman Gift Guide, curated by your favorite acupuncturist. 🎁💆‍♀️

Tag someone who needs a hint… or send this to your Santa. 😉🎄

12/03/2025

Honored to support this Texas Roadrunners junior athlete with recovery and performance care. 🫶

Hockey is intense on the body — consistent recovery is what protects longevity, speed, and strength.

Proud to be part of his journey 🏒

12/02/2025

You came in for pain… but acupuncture gives you so much more.

Most of my patients leave feeling calmer, less bloated, more energized, and finally regulated. When you treat the root cause — not just the symptom — the whole body responds.

If you’ve been dealing with pain, stress, digestive issues, or low energy, acupuncture is a gentle but powerful way to help your body reset.
✨ Pain Relief
✨ Nervous System Regulation
✨ Improved Digestion
✨ Better Sleep + More Energy

Ready to feel the difference? Book your treatment at Tru Balance Wellness in Mesa, AZ

MesaAcupuncture

12/01/2025

Holiday overload is real! Travel, family, long days, tight muscles, and full schedules.

Acupuncture helps you slow down, breathe deeper, and let the tension melt ✨

🎥:

11/17/2025

Electro-acupuncture is one of the most effective early interventions for Bell’s palsy.
With gentle micro-currents, we help:
• Stimulate the facial nerve
• Reduce inflammation
• Improve muscle activation
• Support symmetry + motor control

We often pair treatment with a methylcobalamin (B12) injection — the form of B12 shown to support nerve repair, myelin regeneration, and healthy nerve signaling.
When your body has the nutrients it needs, nerve recovery can happen more efficiently.

Bell’s palsy responds BEST when treated early. If you’re noticing facial drooping, eye weakness, or difficulty smiling—don’t wait.

Supporting recovery with neuro-acupuncture + targeted B12 therapy.

Address

266 W 3rd Place
Mesa, AZ
85201

Opening Hours

Monday	11am - 5pm
Wednesday	2:45pm - 8pm
Thursday	12pm - 8pm
Friday	9am - 3pm

Website

https://trubalancewellness.com/

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