Revived Health and Wellness

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Revived Health and Wellness

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12/10/2025

Most women aren’t overeating.
They’re under-fueled.

Low energy, cravings, irritability, poor sleep,
lifts feeling heavier than usual, and slow recovery
aren’t motivation problems.
They’re under-fueling problems.

Protein stabilizes your blood sugar and mood.
Carbs support cortisol and performance.
Minerals keep your energy steady.
Meals regulate your nervous system.

Fuel earlier. Fuel often. Fuel enough.

Train • Fuel • Heal.
Athlete for Life.

12/01/2025

If you’ve been feeling tired, reactive, craving sugar, unmotivated, or “off” since Thanksgiving…
it’s not your discipline.

It’s your nervous system.

When stress is high:
• cravings go up
• sleep gets disrupted
• digestion slows
• hormones shift
• recovery tanks
• workouts feel harder

You don’t heal through restriction.
You heal through regulation.

What helps immediately:
✓ walking
✓ minerals + hydration
✓ eating enough protein
✓ deep breaths between sets
✓ boundaries
✓ sleep
✓ real food
✓ slowing down your reps
✓ returning to routine

Healing isn’t soft —
it’s strategic.

Athlete for Life.
Train • Fuel • Heal.

WomenWhoLift
StrengthCoachLife StressRecovery HolisticStrength

11/28/2025

You don’t need to burn off Thanksgiving.
You don’t need to earn your food.
You don’t need to restrict today.

You need:
• hydration
• movement
• protein
• minerals
• real food
• sleep
• normal routine

That’s it.

Your body isn’t fragile.
It doesn’t fall apart after one day.
It just needs you to return to rhythm.

Athlete for Life.
Train • Fuel • Heal.

StrongNotStressed
PostHolidayReset StrengthCoachLife

11/18/2025

If you’re eating 1,200–1,400 calories a day and wondering why your energy is tanked, your cravings are out of control, or your body feels inflamed…

You’re not broken.
You’re under-fueled.

Almost every woman I coach comes in eating too little and stressing too much.

When you start eating ENOUGH:
• Energy improves
• Mood stabilizes
• Hormones regulate
• Training feels better
• Cravings calm down
• Weight loss becomes easier
• Inflammation goes down
• You feel like yourself again

Fueling more changed everything for me — physically, hormonally, and mentally.

If you want my simple weekly meal plan for women 35+, DM me “FUEL.”
I’ll send it over.

11/13/2025

Strength isn’t what you do sometimes.

It’s how you live.

It’s how you breathe when life gets heavy.
It’s how you show up when you’re tired.
It’s how you speak to yourself when you’re learning something new.
It’s how you rest, recover, and keep going.

Lifting weights is one way to practice it.

But the goal is to carry that strength into every part of your life.

STRONG. GROUNDED. PRESENT.

ATHLETE FOR LIFE.
TRAIN • FUEL • HEAL.

Address

6040 E. Main Street #PMB 434
Mesa, AZ
85205

Telephone

+14804208970

Website

https://revivedhealthandwellness.org/

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