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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 5pm

Randi Gray Counseling

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United States
Mesa, AZ
Randi Gray Counseling

I work with most ages of clientele in Individual, Family & Marriage counseling.

As I continually connect and empathize with others as they work towards healing I understand what it is to hurt and I know what it takes to heal. I am continually amazed at the strength and ability that individuals posses to survive, overcome, recover, heal and rise above all of the traumatic or negative experiences they have lived through.

I work with most ages of clientele in Individual, Family & Marriage counseling.

Addictions (Substance-Abuse, Po*******hy)
ADHD
Anger Management
Anxiety
Depression
Behavioral Issues
Betrayal Trauma
Depression
Post Traumatic Stress Disorder - PTSD
Relationship Issues
Self Esteem Issues
Self Improvement
Spirituality
Trauma

12/25/2025

’Tis the season to be jolly! Or to feel however you’re feeling ☃️

The holidays can bring joy, stress, grief, nostalgia, or a mix of it all. There’s no “right” way to feel this time of year. Give yourself permission to slow down and care for your mental health just as much as you care for others. You’re allowed to honor your emotions, exactly as they are.

Merry Christmas from Randi Gray Counseling!

12/19/2025

Instead of saying “I shouldn’t be struggling so much, it should be easy to get over this”, rephrase it to “I’m having a hard time”. You deserve to feel whatever you’re feeling right now ❤️

Visit randigraycounseling.com/post/validation to read more about self-validation

You can also check out our latest workbook, The Work of Getting Closer, a 400+ page guide with interactive worksheets, therapist insights, real-world scripts, trauma-informed education, self-discovery prompts, and much more! Click the link in our bio or visit booksbydrgray.com

12/12/2025

The use of the silent treatment may indicate a broader pattern of emotionally abusive behavior.

Emotional Withholding is a form of emotional abuse where one deliberately ignores your emotional needs or gives the silent treatment to punish or control.

In a healthy relationship, there is mutual care and support. Both people show up. Both people contribute. Both people make space for each other’s needs, dreams, and well-being.

You deserve that kind of love - A love that honors your voice, welcomes your needs, and values your presence. A love that does not ask you to carry the weight of the relationship alone ❤️

Visit booksbydrgray.com to learn more

12/05/2025

Do you often say “yes” when you mean “no”? Avoid eye contact, minimize your needs, or withdraw from conflict instead of expressing discomfort? Passive communication might be your default communication style. This behavior often stems from past experiences where speaking up led to conflict, rejection, or punishment. However, staying silent doesn’t equate to safety; instead, it creates damage to your inner stability. When you constantly defer to others, you teach your body that your voice doesn’t matter.

Not speaking up can lead to internal resentment and emotional burnout. Practicing passive-to-assertive shifts can start with short, honest phrases like “I’m not available for that right now” or “I’d like to think about that and get back to you.” Every time you speak up, you rewire the belief that your voice is allowed and needed.

Visit booksbydrgray.com to learn more about healthy communication

[The Work of Getting Closer is for educational and personal growth purposes only. It does not replace professional counseling treatment and using it does not create a counseling relationship with the author. No guarantees are promised.]

11/27/2025

Wishing everyone a Happy Thanksgiving from the Randi Gray Counseling Team!

11/21/2025

“Growth means choosing connection over self-protection in the moments that matter most.”

This quote is taken from chapter 1 of Dr. Randi Gray’s latest relationship workbook, The Work of Getting Closer. Visit booksbydrgray.com to learn more

11/14/2025

Feeling like you’re on autopilot all the time? Practicing mindfulness can help you break from that mental funk. Check out our post “Mindfulness Introduction” to learn more: randigraycounseling.com/post/mindfulness-introduction

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11/07/2025

Here is another common myth about assertiveness: “real love means never having to ask”. The truth is, expecting others to read your mind is unrealistic and unfair. Clear, assertive communication is essential for building trust and preventing resentment.

Are you ready to begin your healing journey?

Check out our latest workbook, The Work of Getting Closer, a 400+ page guide with interactive worksheets, therapist insights, real-world scripts, trauma-informed education, self-discovery prompts, and much more! Visit booksbydrgray.com or click the link in our bio

[This workbook is for educational and personal growth purposes only. It does not replace professional counseling treatment and using it does not create a counseling relationship with the author. No guarantees are promised.]

10/31/2025

Assertiveness is the foundation of healthy communication. Without it, unmet needs become resentment, and suppressed emotions escalate into conflict.

Are you ready to begin your healing journey?

Check out our latest workbook, The Work of Getting Closer, a 400+ page guide with interactive worksheets, therapist insights, real-world scripts, trauma-informed education, self-discovery prompts, and much more! Visit booksbydrgray.com or click the link in our bio

[This workbook is for educational and personal growth purposes only. It does not replace professional counseling treatment and using it does not create a counseling relationship with the author. No guarantees are promised.]

10/27/2025

Healing is possible. Recovery is possible. And a healthy, safe love is possible, too.

Are you ready to begin your healing journey?

Check out our latest workbook, The Work of Getting Closer, a 400+ page guide with interactive worksheets, therapist insights, real-world scripts, trauma-informed education, self-discovery prompts, and much more! Visit booksbydrgray.com or click the link in our bio

[This workbook is for educational and personal growth purposes only. It does not replace professional counseling treatment and using it does not create a counseling relationship with the author. No guarantees are promised.]

10/17/2025

Setting boundaries is a healthy pattern that allows relationships to remain safe and sustainable. One important belief to remember when practicing boundary work is that you have a right to be yourself without feeling you’re not good enough. Your needs, wants, emotions, and voice are important and deserve to be acknowledged.

Are you ready to begin your healing journey?

Check out our latest workbook, The Work of Getting Closer, a 400 page guide with interactive worksheets, therapist insights, real-world scripts, trauma-informed education, self-discovery prompts, and much more! Visit booksbydrgray.com or click the link in our bio

[This workbook is for educational and personal growth purposes only. It does not replace professional counseling treatment and using it does not create a counseling relationship with the author. No guarantees are promised.]
If you are a current or former client, please know that purchasing or using this workbook is optional and separate from counseling services. Your choice to buy or not buy this resource will never affect the care you receive.
Engaging via public channels may compromise your privacy.]

10/10/2025

Partners who have been betrayed or abused are often highly attuned, intensely loyal, and incredibly empathetic individuals. These qualities, while beautiful, can also make someone vulnerable to patterns of manipulation, denial, and self-abandonment. Survivors often internalize the harm, wondering if they’re too sensitive or if their pain is “even valid.”

Here’s what I want every survivor to know: You don’t need visible bruises to be hurt.

—

Are you ready to begin your healing journey?

Check out our latest workbook, The Work of Getting Closer, a 400+ page guide with interactive worksheets, therapist insights, real-world scripts, trauma-informed education, self-discovery prompts, and much more! Click the link in our bio

[This workbook is for educational and personal growth purposes only. It does not replace professional counseling treatment and using it does not create a counseling relationship with the author. No guarantees are promised.
If you are a current or former client, please know that purchasing or using this workbook is optional and separate from counseling services. Your choice to buy or not buy this resource will never affect the care you receive.
Engaging via public channels may compromise your privacy.]

Address

3740 E Southern Avenue Suite 209
Mesa, AZ
85206

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 5pm

Telephone

+14805537743

Website

https://www.randigraycounseling.com/

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