CORE Chiropractic Mesa, Arizona

12/10/2025

Babies can develop small tension patterns from birth and/or even from being snug in the womb. Pediatric chiropractic uses soft, gentle touch to help your baby move and feel their best.

12/03/2025

This isn’t some Hokey Pokey recommendation. This is tried and true & we’re huge fans here at Core Chiro of the humidifier.

A humidifier can’t cure a cold, but it can make you feel noticeably better and help your body recover more comfortably.

How a humidifier helps when you’re sick:

1️⃣ Keeps your nasal passages moist
Dry air makes congestion worse by drying out the mucus in your nose. Moist air helps thin mucus so it drains more easily, reducing stuffiness and pressure.

2️⃣ Soothes a dry, sore throat
When you’re sick, you often breathe through your mouth, especially at night. Humidity keeps your throat from drying out and reduces that scratchy, painful feeling.

3️⃣ Helps calm coughing
Dry air irritates your airways, which can trigger coughing fits. Moist air relaxes the airway lining, making coughs less harsh and more productive.

4️⃣Supports better sleep
Less congestion + fewer coughing spasms = better rest (which is key to recovery).

5️⃣ Reduces airborne virus survival
Some cold viruses survive longer in very dry air. Proper humidity (around 40–60%) makes it harder for viruses to remain active in the environment.

🌟 Best way to use a humidifier:
✨ Keep humidity between 40–50% (too much can cause mold).
✨Use distilled or filtered water if possible.
✨Clean the humidifier every 1–2 days to avoid bacteria buildup.
✨Run it while you sleep for the biggest benefit.

11/21/2025

friYAY YAY YAY!!!

11/20/2025

Acupuncture supports fertility by boosting blood flow, balancing hormones, and calming the nervous system.

11/17/2025

Cousin date with Dr Kori 🩷💙

11/12/2025

We love when kids tag along!

11/07/2025

Pregnancy brings changes to your body. Especially your hips and pelvis. When a chiropractor adjusts your legs, it helps align your pelvis and lower back to keep everything balanced as your baby grows. These gentle adjustments can ease hip pressure, reduce sciatica, and create more comfort for mama and baby.

11/05/2025

The psoas is a hidden hip flexor that holds stress and posture together.

11/03/2025

We love our patients!

10/31/2025

Everyone have a safe and fun night tonight! We can’t wait to adjust you Monday after you’ve been hunched over sneaking your kids candy in the dark 😜

10/29/2025

Cupping uses gentle suction to lift the skin and underlying tissues. This increases blood flow, loosens tight muscles, and encourages your body’s natural healing process.

When combined with massage therapy, it helps release stubborn tension, reduce inflammation, and promote deeper relaxation.

10/29/2025