Prepped AZ, Mesa, AZ (2026)

01/01/2026

If eating healthier in 2026 is on your list, start with meals that actually feel good to eat, not restrictive, not boring, and definitely not complicated. This Feel-Good Chopped Salad is fresh, crunchy, flavorful, and surprisingly satisfying, with every bite packed with color and texture.

It’s naturally gluten-free and dairy-free, easy to customize, and perfect for real life. Whether you’re meal prepping lunches for the week, throwing together a quick dinner, or looking for a simple way to reset after the holidays, this salad fits right in.

Healthy eating doesn’t have to be extreme, it just has to be enjoyable and sustainable. This salad is proof that simple, clean food can still be crave-worthy.

Learn more and get the full recipe here:
https://vist.ly/4k9r3

12/30/2025

Here’s a look at what we’re cooking up this week at Prepped AZ. Our rotating menu is designed to keep things fresh, flavorful, and easy, all made with organic ingredients and completely gluten-free and dairy-free.

From hearty comfort meals to lighter lunch bowls, every dish is cooked from scratch and ready to heat and enjoy. Paleo-friendly options are always available, with AIP substitutions offered where noted, so you can order with confidence knowing your dietary needs are covered.

Swipe through to see each meal on this week’s menu, then head to our website to check availability and place your order!

Order here: https://vist.ly/4k6ib

12/29/2025

Maybe a little crazy 😂
Reminder: It’s Monday, the perfect time to customize and place your order for next week! Message us or order now at preppedaz.com and let’s make eating clean and healing simple!

12/27/2025

Following the AIP diet can feel overwhelming, especially when you’re handed a long list of foods you can’t eat and told to “figure it out.” When I first started AIP, I realized just how much time it would take to research recipes, grocery shop, and completely restock our pantry, and honestly, it felt exhausting.

That’s where Matt comes in. His expertise in cooking AIP-friendly food has made all the difference for me. Instead of spending hours planning and prepping, I’m able to simply order meals that I know are fully compliant and thoughtfully prepared. It’s saved me an incredible amount of time and mental energy.

More importantly, it’s helped me feel so much better. Having access to clean, nourishing AIP meals without the stress has allowed me to focus on healing, and I’m incredibly grateful for that.

If you’re navigating AIP or a restrictive diet and don’t want to do it alone, check out our weekly menu and order at preppedaz.com

12/23/2025

🎁 Last-minute gift alert! Still searching for the perfect present for your health-conscious foodie?

Give them the gift of delicious, chef-prepared meals delivered right to their door! Our organic, gluten-free, and dairy-free options make healthy eating effortless and tasty.

While our website is closed for meal orders, Gift Cards are STILL available! 🎉

🔗 Grab yours now: https://www.preppedaz.com/allitems

The gift of wellness and convenience? That’s a win-win! 💚

MealPrep OrganicMeals GlutenFree DairyFree PhoenixFood ArizonaEats CleanEating HealthyLifestyle MealDelivery ChefPrepared WellnessGift HealthyFoodie AZLocal SupportLocal GiftIdeas HolidayGifts HealthyHolidays

12/23/2025

🎄 Cranberry-Orange Holiday Chicken Skillet (GF + DF)

A festive, one-pan dinner that looks like the holidays and cooks in under 30 minutes.

This recipe is everything we love this time of year, cozy, colorful, and just a little extra, without being complicated. Juicy seared chicken simmers in a bright cranberry-orange sauce with rosemary for that perfect balance of sweet, tart, and savory. It’s naturally gluten-free and dairy-free, no swaps required.

✨ Why we love it:

• One skillet, minimal cleanup
• Festive flavors without heavy ingredients
• Perfect for busy weeknights or holiday hosting
• Reheats beautifully for meal prep

Serve it with mashed sweet potatoes, roasted veggies, or cauliflower rice, and you’ve got a meal that feels special without the stress.

This one’s a December favorite, simple, nourishing, and full of holiday charm!

👉 Get the full recipe here: https://vist.ly/4jip8

12/22/2025

Our family made the decision to switch to organic eating after learning how much food can impact overall health, especially for our son. We wanted to remove as many toxins as possible from our home so we could better support his well-being, and that started with what we put on our plates.

What we quickly realized was how difficult it was to find truly organic meals, both in grocery stores and when eating out. Reading labels, questioning ingredients, and settling for “almost organic” became frustrating and time-consuming. But once we experienced the difference that clean, organic food made, we knew it was something worth committing to.

That challenge is what inspired us to start our meal prep business. We wanted to create organic meals that people could trust, food that takes the guesswork out of eating well. Our goal has always been simple: provide nourishing, worry-free meals that help others feel better, just like they helped our family.

Reminder: Order your clean, organic meals now and get ready for next week’s delivery. Visit preppedaz.com to reserve your favorites.

12/22/2025

When you’re running 100+ pounds of protein and dozens of pans of vegetables in a commercial kitchen, there’s no time for timers. Every oven runs different, every cut of meat varies, and the only constant is trusting your instincts. A glance, a smell, the way the edges look—that’s how you know. This is what separates someone who cooks from someone who knows how to cook. Repetition becomes intuition, and intuition becomes second nature. No buzzers needed. 🔥

12/21/2025

Prepped AZ is the cleanest meal prep in the valley. Every meal we make is gluten-free and dairy-free, prepared without seed oils or processed sugars, and crafted with intentional, high-quality ingredients you can trust. Clean eating isn’t a trend for us, it’s the standard.

We also offer AIP (Autoimmune Protocol) options, allowing those with specific dietary needs to enjoy real, flavorful meals without cooking separate food. The level of care and customization we provide feels more like having a private chef than ordering typical meal prep.

All meals are delivered straight to your door ready to heat and eat, making it easier than ever to stay consistent with healthy eating. If you’re looking for the cleanest, most thoughtfully prepared meals in the valley, Prepped AZ is it.

Reminder: Order your clean, organic meals today so you’re all set for next week’s delivery! Visit preppedaz.com to choose your favorites.

12/18/2025

Meal prep shouldn’t feel overwhelming or repetitive. Prepped AZ was created to simplify the process while still delivering meals that are genuinely enjoyable to eat. Every dish is made with organic, gluten-free, and dairy-free ingredients, so there’s no need to spend hours researching labels or wondering what fits your lifestyle.

Our meals are designed with real flavor in mind, the kind that makes you look forward to eating instead of settling for the same rotation of chicken and broccoli. With thoughtful recipes and balanced portions, healthy eating feels satisfying, not restrictive.

By taking care of the planning, sourcing, and cooking, Prepped AZ gives you your time back while helping you stay consistent with clean eating. It’s a better, easier way to nourish your body without sacrificing variety or taste.

12/16/2025

We’re incredibly thankful to serve a community that values clean, healthy meal prep made with intention. Hearing that our meals help reduce the stress of eating healthy, while still delivering flavor, balance, and high-quality ingredients, is exactly why Prepped AZ exists.

Thank you, Daniel, for trusting us with your weekly meals. Knowing our organic, gluten-free, and dairy-free meal delivery supports busy schedules and real-life routines means everything to our team.

If you’ve been thinking about trying a healthy meal delivery service in Arizona, this is your sign. Nutritious, flavorful meals can absolutely fit into even the busiest weeks.

12/16/2025

🎄✨ Our FESTIVE CHRISTMAS MENU is here and it’s absolutely delicious! This is the perfect week to stock up and fill your freezer – because we’re taking some much-needed family time with our three kiddos and will be CLOSED December 27th & 28th.

Get your orders in by Thursday for meals cooked fresh and delivered Sunday. Stock up now so you’re all set for that post-holiday week when cooking is the last thing you want to do!

Link in bio to order 🎅🍽️

12/15/2025

We’ve all been there, the alarm goes off, you hit snooze one too many times, and suddenly the morning is a race. But skipping a good meal isn’t an option, especially when you want to stay energized and focused throughout the day.

With Prepped AZ, a real, organic meal is always within reach. Just a quick reheat and you’re out the door with food made from clean, gluten-free, and dairy-free ingredients. No drive-thru stops, no empty calories, just meals that work with your schedule, not against it.

We make healthy eating simple for real life. Whether your mornings are calm or chaotic, Prepped AZ helps you stay fueled with nourishing meals that fit even the busiest routines.

12/15/2025

Ordering your weekly meals from Prepped AZ is designed to be as simple as possible. Just head to preppedaz.com, choose what you want from the current weekly menu, and place your order in a few quick steps. No complicated plans, no extra work, just clean meals ready for your week.

Your meals are delivered straight to your door fully prepped, chilled, and ready for the fridge. That way, you can store everything easily and heat up meals whenever you’re ready to eat. It keeps your week flexible while still helping you stay consistent with healthy eating.

We built this service to take the stress out of meal prep. Real food, ready when you are, without the hours of shopping, cooking, or cleanup.

12/11/2025

Eating healthy can feel like a full-time job. Most people are stuck choosing between cooking every meal from scratch or grabbing fast food when the day gets away from them. We created Prepped AZ to take that pressure off by giving you meals that are already done, clean, nourishing, and ready when you are.

We deliver every Sunday so you start the week stocked with food you can feel good about. Each meal is made with grain-free, gluten-free, and organic ingredients, crafted from scratch with real flavor and zero fillers. All you do is heat and eat, and you’re back to your day.

This is about making healthy living sustainable. When good food is convenient, it’s easier to stay consistent, feel better, and keep moving toward your goals, even when life is busy.

12/10/2025

Cutest lunch dates ever 🥰 but between holding baby and keeping Spider-Man entertained, I was about to get HANGRY 😂

Thank goodness for prepped lunch bowls because some days 2 arms just isn’t enough! This burger bowl was exactly what I needed to refuel before the afternoon chaos continues 🍔✨

Nothing like a delicious meal that requires zero prep when you’ve got your hands (literally) full with these little loves 💕

12/09/2025

A Holiday Appetizer Everyone Actually Loves

These Holiday Chicken & Cranberry Meatballs are one of those dishes that somehow please every crowd, kids, adults, the gluten-free friends, the dairy-free friends… everyone. They’re juicy, a little sweet, a little savory, and honestly just feel like holiday cheer in bite-size form.

They’re made with simple ingredients like ground turkey or chicken, almond flour, dried cranberries, maple syrup, and a few seasonings. The quick cranberry dipping sauce brings that tangy finish that makes the whole thing addictive.

They come together fast, they travel well, and they disappear even faster, which makes them perfect for school parties, office gatherings, or any holiday event where you need to show up with something people will actually eat.

If you want a go-to holiday dish that’s clean, festive, and stress-free… this is the one.

Learn more here: https://vist.ly/4hu5s

12/08/2025

At Prepped AZ, we believe that fresh, organic ingredients make all the difference, and our salsa verde is one of the best examples of that. Every batch is made completely from scratch, using roasted cucumbers, onions, and fresh organic cilantro to create that bright, zesty flavor without any shortcuts.

This sauce isn’t just fresh, it’s also IP-approved, meaning it fits specific dietary needs while still delivering the kind of flavor you’d expect from traditional recipes. We roast, blend, and season everything by hand to make sure every meal tastes as real and vibrant as the ingredients that go into it.

It’s a little extra work, but that’s what it takes to keep every dish we make clean, flavorful, and truly fresh.

Reminder: Order your clean, organic meals now and get ready for next week’s delivery. Visit preppedaz.com to reserve your favorites.

12/07/2025

There’s something about chicken tenders that just hits home, that nostalgic flavor you remember from childhood. Our goal was to recreate that same comfort food experience, but with ingredients you can actually feel good about eating.

We use a mix of different flours to get the perfect crisp and texture while keeping everything gluten-free and dairy-free. Each batch is seasoned and crafted to bring back that familiar flavor, without the processed ingredients or fillers found in traditional versions.

It’s all about finding that balance, food that reminds you of the classics but made clean, simple, and full of real flavor.

Reminder: It’s Sunday, time to order your organic meals for next week. Visit preppedaz.com and let’s make eating clean and healing simple.

12/04/2025

Saturdays are prep days around here, and that means the kitchen is busy with fresh ingredients, a lot of chopping, and plenty of energy. This session was all about our chicken tenders, one of our most popular clean comfort foods. Everything is made completely from scratch, starting with prepping the seasonings, chopping veggies, and mixing up a batter of almond flour and crispy plantains.

We also make a light egg wash to help everything crisp up just right. Once the prep is done, it all comes together as part of our larger delivery for the week, real food, made by hand, the way it should be.

It’s a behind-the-scenes look at how much care goes into every bite. Clean ingredients, no shortcuts, just honest, good food.

Reminder: Today’s the last day to place your order for next week’s delivery! Don’t wait, visit preppedaz.com to choose your meals before the menu closes tonight.

12/02/2025

Our Hot Honey Chicken and Hummus Bowl is the definition of crave-worthy. It’s made with tender chicken glazed in hot honey, paired with your choice of jasmine rice or cauliflower rice, and topped with cucumber, tomato, banana peppers, and pickled red onion.

Add in artichoke hummus and a drizzle of Greek tzatziki, and you’ve got the perfect mix of sweet heat, cooling creaminess, and crisp freshness.

It’s flavorful, balanced, and one of those meals that disappears fast.

Note: Our menu rotates weekly, so be sure to check the “Weekly Items” section at https://vist.ly/4gvfm to see if this dish is available right now, it doesn’t stay on the menu for long!

12/01/2025

“Wait, almond butter?” Yep. It’s one of the secret ingredients that makes our Pad Thai sauce so good. We make it fresh every week, using almond butter to give it that subtle sweetness, rich texture, and a touch of nutty flavor without the peanuts. Then we blend in a little tang and spice for that perfect umami balance.

It’s clean, fresh, and made entirely from scratch, no bottled sauces, no artificial flavors. Just real ingredients coming together to create that bold, slightly sweet, slightly savory flavor that makes our Pad Thai one of the most-loved dishes on our menu.

Because healthy food should never mean boring food.

Reminder: Order your clean, organic meals now and get ready for next week’s delivery. Visit preppedaz.com to reserve your favorites.

11/30/2025

Our chicken tenders have quickly become one of our top-selling meals, and once you know what goes into them, it’s easy to see why. We start with a breading mix made from crushed plantain chips, almond flour, and a blend of spices like garlic and paprika. The plantain chips give each bite the perfect balance of flavor and crunch while keeping everything gluten- and dairy-free.

Each tender is dipped in egg, coated in the seasoned breading, and then set on trays to bake until golden and crispy. No frying, no shortcuts, just clean, flavorful comfort food made from real ingredients.

They’re nostalgic, crave-worthy, and proof that you don’t need junk ingredients to make something taste amazing.

Reminder: Order your clean, organic meals today so you’re all set for next week’s delivery! Visit preppedaz.com to choose your favorites.

Prepped AZ

01/01/2026

12/30/2025

12/29/2025

12/27/2025

12/23/2025

12/23/2025

12/22/2025

12/22/2025

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12/15/2025

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11/30/2025

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