Arizona Family Institute

11/24/2025

Happy thanksgiving week! Did you know that Intentional gratitude can have so many positivit effects of your health? Share this with a friends who needs it!

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11/18/2025

Meet Missy! Give us a call to start your journey to healing.

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11/13/2025

Let’s shift our focus, yeah?

Gratitude isn’t just a good vibe, it’s good for your mind. 🌿
Studies show that regularly noticing what you’re thankful for can boost happiness, lower stress, and ease anxiety and depression. 🧠💛
Even a few minutes a day, like writing down 3 good things, can rewire your brain for more positivity.

✨ Give thanks, feel better.
Sources: Harvard Health, UCLA Health, PubMed (2023 meta-analysis)

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📞 480-382-1257

11/11/2025

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11/05/2025

✋Stop the negative self talk in its tracks!

You are capable. Scroll through for ideas on what to tell yourself INSTEAD of the negative thoughts that go through so many peoples minds.

Growth is possible. Keep at it.

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📞 480-382-1257

11/03/2025

Meet Sam! We have many incredible therapists here at AFI so you can find your right fit. Sam could be the therapist for you!

📧 arizonafamilyinstitute.com
📞 480-382-1257

11/02/2025

by Dan Oakes MEd LPC Every relationship faces conflict. The difference between couples who grow closer and those who drift apart isn’t how often they fight — it’s how they repair.

11/01/2025

https://www.linkedin.com/pulse/system-repair-finding-each-other-after-conflict-rpymc

by Dan Oakes MEd LPC Every relationship faces conflict. The difference between couples who grow closer and those who drift apart isn’t how often they fight — it’s how they repair.

11/01/2025

Arizona Family Institute
https://www.arizonafamilyinstitute.com/
480-433-3284

10/27/2025

Meet Crystal!

Crystal is one of our incredible therapists that helps individuals, couples and families heal.

If you are looking for a therapist give us a call and we can get you scheduled.

📧 arizonafamilyinstitute.com
📞 480-382-1257