SOLE Counseling Survivors of Life's Experiences

SOLE Counseling Survivors of Life's Experiences At S.O.L.E Counseling our focus is to assist you in achieving your goals. We will work with you every step of the way. You are not alone.

Therapy & Counseling Services in the east valley. We help individuals and couples recover from sexual addiction and betrayal trauma.

Healing starts with understanding. 💙When early relationships shape how we connect with others, it can feel overwhelming ...
12/30/2025

Healing starts with understanding. 💙

When early relationships shape how we connect with others, it can feel overwhelming to navigate trust and closeness. You're not alone in this journey.

At SOLE Counseling, we believe everyone deserves healthy, meaningful connections. Our trauma therapy approach helps you work through attachment challenges in a safe, supportive space. We understand that healing takes time, and we're here to walk alongside you every step of the way.

Your past doesn't define your future relationships. With the right support, you can build the connections you truly deserve.

What does healthy connection mean to you?

Healing from relationship challenges can feel overwhelming, but finding peace is possible. 💙At SOLE Counseling, we under...
12/30/2025

Healing from relationship challenges can feel overwhelming, but finding peace is possible. 💙

At SOLE Counseling, we understand that every relationship journey is unique. Whether you're navigating trust issues, communication breakdowns, or working through difficult emotions, you don't have to face it alone.

Healing takes time. It requires patience with yourself and the courage to explore difficult feelings. Some days will be harder than others, and that's completely normal.

Remember that seeking support is a sign of strength, not weakness. Taking steps toward healing shows incredible self-awareness and commitment to your well-being.

What does finding peace mean to you in your healing journey?

Breaking free from patterns that control your life takes courage. 💙You don't have to face this journey alone. At SOLE Co...
12/29/2025

Breaking free from patterns that control your life takes courage. 💙

You don't have to face this journey alone. At SOLE Counseling, we understand the weight you're carrying. Every step toward healing matters, no matter how small.

Recovery is possible. Hope is real. Your future can look different.

What would taking back control mean to you?

Recovery is a journey that takes courage, and finding peace along the way is possible. 🕊️At SOLE Counseling, we understa...
12/29/2025

Recovery is a journey that takes courage, and finding peace along the way is possible. 🕊️

At SOLE Counseling, we understand that healing happens one step at a time. You don't have to walk this path alone. Peace comes through connection, support, and believing in your strength to overcome.

Every small step forward matters. Every moment of hope counts. Your journey toward wellness deserves compassion and understanding.

What does finding peace mean to you in your own journey? 💙

Recovery is a journey that takes courage, and you don't have to walk it alone. 💙At SOLE Counseling, we understand that t...
12/29/2025

Recovery is a journey that takes courage, and you don't have to walk it alone. 💙

At SOLE Counseling, we understand that taking the first step can feel overwhelming. We're here to provide a safe space where you can heal, grow, and rediscover your strength.

Every path to recovery is unique. We meet you where you are and support you every step of the way with compassion and understanding.

You deserve hope. You deserve healing. You deserve support.

What does taking the first step toward recovery mean to you?

When trust is broken by someone close to you, the pain runs deep. 💔Betrayal trauma affects not just your mind, but your ...
12/28/2025

When trust is broken by someone close to you, the pain runs deep. 💔

Betrayal trauma affects not just your mind, but your entire sense of safety and connection. You might feel confused, hurt, or even question your own judgment. These feelings are completely valid.

Healing takes time, and you don't have to walk this path alone. Professional support can help you process these complex emotions and rebuild your sense of trust - both in others and yourself.

Remember, seeking help is a sign of strength, not weakness. Your pain matters, and so does your healing journey.

At SOLE Counseling, we understand how difficult this experience can be. We're here to provide a safe space where you can begin to heal.

What does support look like to you during difficult times? ✨

Emotional cheating can feel devastating because it breaks the trust and emotional bond you thought was yours alone. 💔Whe...
12/28/2025

Emotional cheating can feel devastating because it breaks the trust and emotional bond you thought was yours alone. 💔

When someone shares their deepest thoughts, feelings, and intimate moments with another person, it creates a connection that was meant to be special between partners. The pain comes from feeling replaced, not valued, and questioning everything you believed about your relationship.

Your feelings are completely valid. The hurt is real because emotional intimacy is the foundation of strong relationships. When that foundation cracks, it shakes everything you built together.

Healing is possible, but it takes time, honest conversations, and often professional support to rebuild trust and understanding.

Have you ever struggled with rebuilding trust after it's been broken?

Shame can feel overwhelming when you're struggling with something so personal. 💙You're not alone in this journey. Many p...
12/27/2025

Shame can feel overwhelming when you're struggling with something so personal. 💙

You're not alone in this journey. Many people face similar challenges, and it's okay to feel vulnerable. Shame thrives in silence, but healing begins when we acknowledge our struggles without judgment.

Remember: seeking help is a sign of strength, not weakness. You deserve compassion - especially from yourself. Recovery is possible, and taking the first step toward support shows incredible courage.

Your worth isn't defined by your struggles. You are more than your challenges, and there is hope for healing.

What's one small step you could take today to show yourself compassion?

Breaking free from unwanted habits takes courage. You're not alone in this struggle. 💙Many people face challenges with c...
12/27/2025

Breaking free from unwanted habits takes courage. You're not alone in this struggle. 💙

Many people face challenges with compulsive behaviors that impact their daily lives and relationships. The shame and isolation can feel overwhelming, but healing is possible.

Recovery starts with understanding that this is a real challenge that deserves compassionate support. Small steps forward matter. Professional guidance can help you develop healthy coping strategies and rebuild confidence.

You deserve a life of freedom and connection. Reaching out for help is a sign of strength, not weakness.

What's one small step you could take today toward the life you want?

Struggling with something you can't talk about can feel isolating. Whether you're dealing with difficult patterns in you...
12/26/2025

Struggling with something you can't talk about can feel isolating. Whether you're dealing with difficult patterns in your life, challenges in your relationship, or past experiences that still affect you today, reaching out for support is a sign of strength, not weakness.

At
SOLE Counseling, we understand how hard it can be to take that first step. Our therapy services in the east valley are designed to provide a safe, confidential space where healing can begin. We work with individuals and couples who are ready to move forward, offering specialized support for various challenges including behavioral patterns, relationship concerns, and past experiences that impact daily life.

Recovery and healing are possible. You deserve compassionate, professional care that meets you where you are without judgment. Our approach combines evidence-based methods with genuine understanding, helping you rebuild trust, strengthen connections, and find freedom from what's been holding you back.

What does taking the first step toward healing look like for you?

When someone you love struggles with harmful behaviors, it can slowly chip away at how you see yourself. You might start...
12/26/2025

When someone you love struggles with harmful behaviors, it can slowly chip away at how you see yourself. You might start questioning your worth, wondering if you're enough, or blaming yourself for their choices.

Your feelings are valid. Living with a partner's struggles is incredibly difficult, and it's natural to feel lost or diminished.

Remember: Their actions are not a reflection of your value. You deserve support, understanding, and care during this challenging time.

At SOLE Counseling, we understand how these situations affect your sense of self. You don't have to navigate this alone. 💙

What support do you wish you had during difficult times in your relationships?

Christmas can bring both joy and challenges. For those struggling with difficult patterns or healing from betrayal, the ...
12/26/2025

Christmas can bring both joy and challenges. For those struggling with difficult patterns or healing from betrayal, the holidays might feel overwhelming. You're not alone in this journey. 🎄

At our practice, we understand that recovery and healing don't pause for the holidays. Whether you're working through personal challenges or rebuilding trust in relationships, taking one day at a time is enough.

This Christmas, be gentle with yourself. Healing takes courage, and seeking support shows incredible strength.



How are you practicing self-compassion this holiday season?

Address

4447 East Broadway Road #103
Mesa, AZ
85206

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 3pm

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