Resilience Massage & Movement

Resilience Massage & Movement By Appointment � Please Call or Book Online
Deep Tissue-Myofascial-Trigger Point-Sports-Relaxation

KT tape works by creating negative pressure to lift the skin, creating space for improved circulation and lymphatic drai...
09/06/2025

KT tape works by creating negative pressure to lift the skin, creating space for improved circulation and lymphatic drainage.

It also

➡️ Creates structural stability

➡️ Reduces pain & swelling

➡️ Provides proprioceptive feedback

There is a lot of misinformation and bad advice floating around, but I think I am most upset to hear clients' frustratio...
08/22/2025

There is a lot of misinformation and bad advice floating around, but I think I am most upset to hear clients' frustration when they are struggling to reach goals that aren't really serving them.

Your weight means nothing in comparison to your muscle mass. Trying to get more steps in but never adding resistance can actually be doing more harm than good on your joints. And stressing yourself out about all of these numbers?? Definitely not helping.

Goals are important, just remember to focus on numbers that matter, and to strive for progress, not perfection.

Address

2830 E Brown Road Suite B8
Mesa, AZ
85213

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+14802237289

Website

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