Natural Theory Health and Wellness

07/22/2025

Incorporating a variety of colorful fruits and vegetables—like blues, purples, reds, and oranges—into your diet provides a broad spectrum of antioxidants and essential nutrients, which together help protect your body against free radicals and promote overall well-being
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Fruits and vegetables come in all colors of the rainbow. Have you ever wondered what gives fruits and vegetables their distinguishing colors?

07/18/2025

For deeper benefits, consider integrating mindful awareness into daily activities and using apps as supplementary tools.

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https://www.health.harvard.edu/blog/mindfulness-apps-how-well-do-they-work-2018110615306?mc_cid=85c4f0dad8&mc_eid=fb3e94b0c7

07/16/2025

Colorful salsa-- Eat the Rainbow :)
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07/14/2025

Body odor naturally arises from sweat interacting with skin bacteria. Using natural antiperspirants, wearing breathable fabrics, and eating a balanced diet supports the body’s own balance to keep armpits fresh and healthy.


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Why your armpits smell — and how to stop them.

07/12/2025

Supporting your body’s natural detox involves hydration, sleep, a balanced diet, stress management, and regular exercise.
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There is no such thing as a juice cleanse, diet, tea, or supplement that can detoxify your system. The body detoxes itself! Instead, here are the healthiest habits you can adopt to support your body's natural detoxification processes, starting with a well-balanced diet, good sleep hygiene, and stayi...