Natural Theory Health and Wellness

01/20/2026

Thanks Ashley Blake Photography for taking time out of business networking to grab some headshots for other business owners. Love this image. It's just me. No fancy filters or 'glam shots'. Hair a little tossed, no make-up, some smile lines. Perfectly imperfect :)

07/22/2025

Incorporating a variety of colorful fruits and vegetables—like blues, purples, reds, and oranges—into your diet provides a broad spectrum of antioxidants and essential nutrients, which together help protect your body against free radicals and promote overall well-being
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Fruits and vegetables come in all colors of the rainbow. Have you ever wondered what gives fruits and vegetables their distinguishing colors?

07/18/2025

For deeper benefits, consider integrating mindful awareness into daily activities and using apps as supplementary tools.

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https://www.health.harvard.edu/blog/mindfulness-apps-how-well-do-they-work-2018110615306?mc_cid=85c4f0dad8&mc_eid=fb3e94b0c7

07/16/2025

Colorful salsa-- Eat the Rainbow :)
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07/14/2025

Body odor naturally arises from sweat interacting with skin bacteria. Using natural antiperspirants, wearing breathable fabrics, and eating a balanced diet supports the body’s own balance to keep armpits fresh and healthy.


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Why your armpits smell — and how to stop them.

07/12/2025

Supporting your body’s natural detox involves hydration, sleep, a balanced diet, stress management, and regular exercise.
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There is no such thing as a juice cleanse, diet, tea, or supplement that can detoxify your system. The body detoxes itself! Instead, here are the healthiest habits you can adopt to support your body's natural detoxification processes, starting with a well-balanced diet, good sleep hygiene, and stayi...

07/09/2025

Wild berries, as highlighted in the article, are potent sources of antioxidants, fiber, and essential nutrients that support heart health, blood sugar balance, brain function, and natural detoxification—making them a powerful, holistic addition to any diet when consumed safely.
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Many berries are commonly available in grocery stores, but other, equally delicious ones are abundant in the wild. Here are 10 tasty wild berries to try — and 8 poisonous ones to avoid.

07/06/2025

If you needed a reason to go out side and swim a little.
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There are more benefits to hitting the pool than simply cooling off on a hot day. Here's why you'll want to add swimming to your workout routine.

07/03/2025

This summer dessert brings together juicy, fresh strawberries and a buttery oat‑flour crumble to create a warm, comforting treat that’s simple to prep, full of natural flavor, and perfect served with a scoop of vanilla ice cream—celebrating seasonal produce while offering a satisfying, homey indulgence.
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This Strawberry Crisp is the best summer dessert! Fresh juicy strawberries are topped with a buttery and crumbly oat topping. So good with ice cream on top!

07/02/2025

Inversion—like hanging upside down—can help relieve back pain, relax muscles, boost circulation, clear your lymph systems, and offer mental refreshment—helping both your physical body and mindset feel more balanced and energized.
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Unleash the benefits of hanging upside down; boost mood & body with daily inversions! Explore 5 ways daily inversions can improve your mental & physical health.

06/29/2025

Overuse (more than twice weekly) can dry or irritate the skin, so patch testing and moderation are key!
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Clay face masks have been used for hundreds of years to improve skin health. How do they work and are they effective?

06/26/2025

Dermatologists stress that how and when you apply sunscreen matters more than just the SPF number, and regular reapplication is essential for effective protection.
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The SPF you choose is less important than how you apply it, says clinical dermatologist Zakia Rahman. Here are some other things you may not know about protecting your skin from the sun.