Natural Theory Health and Wellness

04/26/2026

There are still some open spots for our Sound Meditation for Grief Session on Tuesday, April 28, 2026 | 6:30pm-7:30pm.
Join Stuart Preston, a certified Sound Practitioner, for a transformative Sound Meditation Session designed to illuminate your path through grief. Find in the present moment and discover pockets of amidst life's challenges. Bring a yoga mat, blankets, and a pillow to create your personal sanctuary. Dress comfortably and please arrive 10 minutes early to set up. Registration is required. Ages 16 & up. Cost: $5 per person. https://hdsouth.org/event/sound-meditation-for-grief-32/

04/15/2026

Free Event Expert coaching + cold plunge, sauna, and red light therapy.

04/12/2026

Dr. Denzer speaking to the community about perimenopause!

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03/23/2026

Taking Advantage of when strawberries go on sale!

01/20/2026

Thanks Ashley Blake Photography for taking time out of business networking to grab some headshots for other business owners. Love this image. It's just me. No fancy filters or 'glam shots'. Hair a little tossed, no make-up, some smile lines. Perfectly imperfect :)

07/22/2025

Incorporating a variety of colorful fruits and vegetables—like blues, purples, reds, and oranges—into your diet provides a broad spectrum of antioxidants and essential nutrients, which together help protect your body against free radicals and promote overall well-being
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Fruits and vegetables come in all colors of the rainbow. Have you ever wondered what gives fruits and vegetables their distinguishing colors?

07/18/2025

For deeper benefits, consider integrating mindful awareness into daily activities and using apps as supplementary tools.

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https://www.health.harvard.edu/blog/mindfulness-apps-how-well-do-they-work-2018110615306?mc_cid=85c4f0dad8&mc_eid=fb3e94b0c7

07/16/2025

Colorful salsa-- Eat the Rainbow :)
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07/14/2025

Body odor naturally arises from sweat interacting with skin bacteria. Using natural antiperspirants, wearing breathable fabrics, and eating a balanced diet supports the body’s own balance to keep armpits fresh and healthy.


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Why your armpits smell — and how to stop them.

07/12/2025

Supporting your body’s natural detox involves hydration, sleep, a balanced diet, stress management, and regular exercise.
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There is no such thing as a juice cleanse, diet, tea, or supplement that can detoxify your system. The body detoxes itself! Instead, here are the healthiest habits you can adopt to support your body's natural detoxification processes, starting with a well-balanced diet, good sleep hygiene, and stayi...

07/09/2025

Wild berries, as highlighted in the article, are potent sources of antioxidants, fiber, and essential nutrients that support heart health, blood sugar balance, brain function, and natural detoxification—making them a powerful, holistic addition to any diet when consumed safely.
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Many berries are commonly available in grocery stores, but other, equally delicious ones are abundant in the wild. Here are 10 tasty wild berries to try — and 8 poisonous ones to avoid.

07/06/2025

If you needed a reason to go out side and swim a little.
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There are more benefits to hitting the pool than simply cooling off on a hot day. Here's why you'll want to add swimming to your workout routine.