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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Sycamore And Sage Nutrition

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Sycamore And Sage Nutrition

Balance mood, boost energy, and alleviate anxiety and depression, all by changing what you eat.

01/25/2026

5 things I wish I knew about mental health & nutrition in my 20s (so you don’t make the same mistakes) 👀

What would you tell your younger self?

🎙️ Comment “AUDIT” for a wellness assessment to learn more about what you need next.

01/23/2026

Feeling overwhelmed by food decisions lately?

Cooking every day takes energy, especially when life is full. That’s why I recommend starting small.

✨ Prep just 2–3 meals ahead.
It’s a kind way to care for yourself before the week begins.

When food is ready, everything feels lighter.
Less pressure. More peace.
And your body (and mind) will thank you.

01/17/2026

What I eat in a day when I want to feel like myself again.

Not to hit a macro goal.
Not to impress anyone.
Just to feel grounded, calm, and cared for.

Breakfast was slow. Lunch was nostalgic. Dinner brought me home.

Want help aligning your wellness goals with how you actually want to feel this year?

✨ Comment “AUDIT” and I’ll send you a free wellness audit.

01/16/2026

2016 taught me: consistency beats intensity. Healthy habits don’t need a fresh start - they need simple systems you can repeat. And here we are in 2026, still doing the same things. ☺️

01/10/2026

Before the gym, therapy or journaling… I make these overnight oats.

It’s my favorite 60-second habit that supports my mind, not just my body. Here’s what’s in it (and why it matters👇)

1/2 cup plain Greek yogurt
1 cup rolled oats gluten free, if needed
1 cup almond milk, unsweetened or milk of choice
2 Tbs chia seeds
1 Tbs maple syrup
1 orange, zested (for 1 tablespoon orange zest)
1/4 tsp cardamom, ground
1/4 tsp cinnamon
1 Tbs pumpkin seeds for garnish
1 orange, sliced optional, for garnish

Directions
1. Zest orange for 1 tablespoon of zest.
2. In a glass jar, mix yogurt, oats, milk, chia seeds, maple syrup, orange zest, cardamom, and cinnamon. Add the top to the jar and shake.
3. Leave in the fridge overnight.
4. Top with pumpkin seeds and orange slices or other fruit.

These are made with ingredients that ground you, boost your mood, and support your focus - so you can start the day calm, clear, and ready to crush your goals.

01/09/2026

When grains were placed at the base of the old food pyramid, it didn’t just guide choices - it shaped habits.

Over time, that emphasis normalized refined carbohydrates and crowded out protein and nutrient density for many people.

The new pyramid shifts that focus, which I see as progress. But no graphic can replace context.

A protein-forward diet doesn’t mean chicken nuggets.
Including fats doesn’t mean ignoring balance.
Reducing refined carbs doesn’t mean eliminating complex carbs.

Food quality, timing, sensitivities, and individual needs still matter - especially for blood sugar, hormones, and mental health.

The pyramid is a starting point.
Education is what makes it useful.

01/07/2026

THE NEW FOOD PYRAMID JUST DROPPED — AND IT’S ACTUALLY GOOD?! 👀🍎

After years of advocating for whole, unprocessed foods… they finally listened.

The U.S. just unveiled a brand new food pyramid — and for once, it’s not a sugar-industry-sponsored disaster.

👉 One of the most shocking admissions from the release?
40% of American kids now live with chronic disease.
And a huge part of the blame lies in one thing: ultra-processed foods.

This new pyramid is finally pointing the finger where it belongs.

✅ Whole fruits & veggies are prioritized
✅ Healthy fats and diverse proteins are promoted
✅ Water is emphasized over sugary drinks
✅ Processed junk is way down the list

As holistic nutrition coaches, this feels like a long-overdue win. 🙌 We’ve been saying this for years. Now the science — and finally, the policy — is catching up.

01/03/2026

If your 2026 goal is to feel better in your brain and body - I’m with you. But when weight loss is your only metric of success, it can block the real healing.

What if you started with care instead?

Food can shift your mood, reduce anxiety, and stabilize your energy - and yes, your weight might change too. This year, we’re roasting sweet potatoes -not punishing ourselves. We’re building habits of nourishment, one tray at a time.

When you lead with care, your body follows.

👉 Comment “AUDIT” and I’ll send you a free wellness audit to help you get on track for 2026.

Let’s make this the year of sustainable care, not self-criticism.

01/02/2026

In January, everyone’s chasing a “reset.” But most detoxes are just fancy ways to spike your blood sugar and starve your brain.

If you want real change this year, focus on support, not restriction.

Want help building a wellness routine that supports your mental health? Comment AUDIT and I’ll send you a personalized game plan.

01/01/2026

Every January, I watch capable, thoughtful people blame themselves when weight loss feels harder than it used to.

They eat less.
They try harder.
And somehow feel more stuck than before.

What often gets missed is this: weight is rarely the starting point. It’s a signal.

If you’ve ever wondered why eating for weight loss alone doesn’t seem to work anymore—or why it feels like your body isn’t responding the way it once did—I explore that question in this piece.

It’s an invitation to ask a better question this year, one that leads to clarity instead of frustration.

You can read the full article here: https://sycamoreandsagenutrition.com/2026/01/01/weight-loss/

12/27/2025

Joy was on the menu all year.

But it wasn’t just about food, it was about helping people remember that caring for themselves doesn’t have to feel overwhelming. That even small meals can hold big meaning.

As a small business owner, I’ve poured everything into making nourishment feel doable, joyful, and safe again.
If you’re ready to start fresh in 2026 - with food, with routine, with how you care for yourself - comment AUDIT and I’ll send you something to get you started.

12/20/2025

You don’t have to eat a salad to support your health.

Health can look like warm, roasted vegetables.
It can include fat and protein that help stabilize blood sugar and support mood.

Mental health nutrition isn’t about forcing “healthy” foods. It’s about choosing what actually helps you feel regulated and well.

Sometimes, that’s bacon and veggies.

Address

2253 E University Drive #1011
Mesa, AZ
85213

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Telephone

+14805081318

Website

http://www.sycamoreandsagenutrition.com/

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