Sycamore And Sage Nutrition

11/14/2025

Your food is talking to you. You’ve just been ignoring the signs.

You’re not broken. You just haven’t been taught how much food impacts your brain.

Comment “audit” and I’ll send you a free wellness audit to help you figure out what might be going on.

11/12/2025

Have you ever been spiritually strong but physically running on fumes?

I recently joined Sherrika Sanders on the She Leads Boldly Podcast for an honest, faith-filled conversation about how Christian women can align their nutrition, mental health, and spiritual life to reclaim their joy, energy, and clarity.

We talked about what it means to truly honor God with our bodies — not from a place of perfectionism or guilt, but with grace, wisdom, and awareness. Because yes, your well-being is not selfish — it’s sacred.

In this episode, we dig into:
💡 How to listen to your body with discernment, not judgment
🍎 Why nutrition is often the missing link to emotional and spiritual balance
🙏 How to invite God into your healing process
📖 The power of fasting and food rhythms through a Biblical lens

If you’ve ever felt stretched thin or worn out from serving everyone else, this conversation will remind you that you were created to thrive in body, mind, and spirit.

🎧 Listen here ➡️ https://youtu.be/vqZh9SsGi_Y?si=huund-P-fQF-r2_l

11/10/2025

For decades, we’ve been told the lower the cholesterol, the better — but what if that story isn’t the whole truth?

Research shows that pushing cholesterol too low can increase risks for fatigue, anxiety, hormone imbalance, even depression — especially when total cholesterol dips below 160 mg/dL.

Cholesterol isn’t the villain it’s been made out to be. It’s vital — for hormones, brain health, and emotional stability. The real goal? Balance.

In my latest post, I unpack the low cholesterol risks no one’s talking about, and how to find your personal “sweet spot” for vitality and peace of mind.

From root to renewal — balance is built, not prescribed.

🔗 Read the full piece on the blog: https://sycamoreandsagenutrition.com/2025/11/10/low-cholesterol-risks/

11/08/2025

Cozy fall mornings start here 🍂 These overnight apple pie oats take 10 mins to prep — but taste like you spent hours. Save this for your next meal prep Sunday.

11/08/2025

Happiness starts with chemistry, not chance.
Your brain needs nutrients, rest, and movement to create the hormones that regulate mood.

This seven-day reset focuses on habits that naturally boost serotonin and dopamine so you can feel more balanced and energised.

Comment AUDIT for a free self-assessment to see which habits could be holding your happiness back.

11/01/2025

You deserve to spend more on what makes you well, not what makes you recover.

If you’re ready to flip your wellness priorities and see where your time, money, and energy are really going —

If you want help seeing where your wellness priorities might be upside down, 👇 comment “audit” and I’ll send you something that helps you evaluate your routine.

10/31/2025

The real scary thing on Halloween isn’t the ghosts —
it’s your blood sugar pretending to be anxiety 👀🍬

Your brain’s chemistry deserves treats too — just maybe after some protein.

🎃 Happy Halloween, from your favorite mindful nutritionist.

10/29/2025

Ever wonder how what’s on your plate could be shaping what’s on your mind? 🍽️🧠

I sat down with Catherine Okubo on the HealthyCare Podcast to talk about how food-first healing helped me overcome years of depression, anxiety, and exhaustion—and how it can help others do the same.

We dug into the science (and the hope) behind gut health, blood sugar balance, and how simple nutrient shifts can calm the mind and lift the mood.

If you’ve ever asked yourself “Why do I still feel this way?”—this episode will help you see there’s more to the story. 🌿

🎧 Watch or listen to the full episode here: https://www.youtube.com/watch?v=U8uNofxwVmk

Can your lunch be the reason you’re anxious—or the reason you finally feel alive again?In this episode of the HealthyCare Podcast, we sit down with Jayne Rey...

10/26/2025

Most people eat to avoid stress.
I eat to process it.

Each meal is a small act of regulation — breakfast that steadies, lunch that softens, dinner that lets me land.

🕊️ Comment “AUDIT” to take your free Wellness Audit to understand how your body’s been holding your stress.

10/25/2025

What if the way you eat could calm your nervous system faster than meditation?

The truth is — calm isn’t found after you eat; it’s created while you do.

I help people learn how to regulate their mood, not restrict their meals.

Comment “AUDIT” to take your free Wellness Audit to find out which food habits are throwing off your calm.

10/24/2025

Most people think they’re healthy — until their body starts sending quiet warning signs.

Afternoon crashes. Mood swings. Foggy focus.

These are messages, not mysteries.

The wellness audit helps you decode what your body’s trying to tell you — in just 3 minutes.

Comment “AUDIT” below and I’ll send the free link straight to your DMs.

10/22/2025

For seven years, I battled panic attacks, depression, and bone-deep exhaustion.

And then… the answer came from my plate, not my prescription.

In this week’s podcast with Christina Veselak, I share how addressing gut health, gluten sensitivity, and nutrient balance completely changed my brain—and my life.

If you’ve ever thought, “I’ve tried everything and still don’t feel well,” this one’s for you. There’s science, hope, and a big dose of “you’re not crazy.” 💚

🎧 Watch the full episode: https://youtu.be/4Uo58LmFGdI?si=KYvceq5SbIcC1t27

In this episode, Christina Veselak sits down with Jayne Reynolds to explore how nutrition became the turning point in her seven-year battle with panic, depre...