Grateful Being Health & Wellness

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Mesa, AZ
Grateful Being Health & Wellness

Holistic Healing for All Ages through Coaching 1:1, Group Yoga Workshops, Mindfuless/Meditation & Intuitive Readings

11/25/2025

This truly has been amazing year of rebranding and growth!!! Moving back to Arizona and getting out there to connect and create space for the community locally and virtually has filled my heart!

I’ll be checking out for the holidays in the forest, enjoy your loved ones and send some gratitude to yourself for all you’ve done for yourself this year.

🦃🙏🏻💛

11/21/2025

Save Your Spot!

✨ Living in the Light: A New Year’s Healing Experience for Women ✨

You’ve done the work. You’ve shown up for your growth, your healing, your truth. Now it’s time to honor all that you’ve become — and give yourself permission to live in that light.

Join us for a sacred, heart-centered virtual gathering designed for women who are ready to reflect, celebrate, and realign as we move into 2026. Together, we’ll honor the lessons of 2025, ground through gentle movement, connect in community, and step forward with clarity and grace.

What to expect:

🌙 Guided reflection + journaling

🌿 Light stretching for mind-body connection

💫 Meditation + visualization

💖 Shared community space + interactive intention setting

Bring your journal, a cozy space, and your open heart.

It’s time to celebrate your growth — and rise into your next season with light and love.

Comment for RSVP deets

11/20/2025

Finishing up the month of teaching about gratitude!

We are grateful for nature. 🌲
We are grateful for our bodies. 💪🏻
We are grateful for our friends and family 🫂
We are grateful for the world around us. 🌎

Our hearts of full. ♥️ 🧘🏻‍♀️

11/20/2025

Today’s session was all about protecting our energy.

We explored what our personal energy shield looks like—what we’re intentionally keeping OUT, and what we choose to hold close within.

It was powerful to watch a young person realize they get to decide what enters their space. ✨

A reminder for all of us: your energy is yours. Strengthen it with intention.

11/17/2025

Hey y’all!

I just wanted to announce coffee and convos will return in January. On the last Friday of the month. [January 30th]

Check out some of the upcoming vitual events though!

👀🩷
Sunday Soul Reset 12/28
New Years Day Women’s Healing Circle 1/1 srt

11/13/2025

✨ Grateful Bodies, Happy Hearts ✨

Today at Amici Preschool we celebrated our strong bodies — how they help us move, stretch, play, and feel! We even took a moment to thank our beating hearts for all the love and life they give us. ❤️

And of course… the best thing our bodies can do is DANCE! 🕺💛🌈

11/12/2025

✨ Something new is blooming…
I’m launching a monthly newsletter filled with reflections, practices, and inspiration to help you (and your family) grow your toolbox for everyday life.
From yoga and meditation to journaling, community, and personal growth — this space is meant to support kids, adults, parents, and women doing the work to live more intentionally.

💌 Want to join the journey?
Drop your email below or send me a DM to be added to the list!

11/07/2025

Today we kicked off Gratitude Month with the preschoolers! We talked about all the things that fill our hearts with gratitude, moved our body’s to show our gratitude for nature, play and peace. And of course some breathing with our breathing ball Betsy!

11/01/2025

Today we had an awesome class at We talked about how yoga creates peace and calm in our body, how we can use our 5 senses to help be in the present moment AND had a ton of fun learning our sun salutations & balancing poses! Then they drew what their bodies feel like when they are calm!

10/31/2025

✨🖤 From our haunted hearts to yours—stay grounded, grateful, and glowing.
Wishing you a mindful, magical, and joy-filled Halloween from all of us at Grateful Being Health & Wellness. 🎃💫

10/30/2025

Today we mixed our magic potions, learned some@l spooky poses, practiced our ghost breath and painted mini pumpkins! 🎃 👻

Address

Mesa, AZ

Telephone

4806502310

Website

http://www.linktr.ee/gratefulbeing, https://www.eventbrite.com/org/110824290391?ref=eofblike

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