Grateful Being Health & Wellness

Grateful Being Health & Wellness Holistic Healing for All Ages through Coaching 1:1, Group Yoga Workshops, Mindfuless/Meditation & Intuitive Readings

✨ What’s Shifting in 2026 at Grateful Being ✨As 2026 has swiftly arrived, some beautiful changes are unfolding within Gr...
01/01/2026

✨ What’s Shifting in 2026 at Grateful Being ✨

As 2026 has swiftly arrived, some beautiful changes are unfolding within Grateful Being Health & Wellness. As we prepare to welcome baby Orion into our family this April, I’ll be navigating a season of honoring my home, my body, and my children with deep intention and nourishment.

And while things are shifting… connection, healing, and growth are not going anywhere.

As an advocate for your growth, empowerment, and inner alignment — I’m still here. I’m simply evolving alongside the season I’m in.

This year, my focus is on expanding into a more intentional online and virtual presence, creating spaces that feel supportive, accessible, and deeply nourishing. Here’s what that looks like moving into 2026:

✨ What’s Changing & What’s Coming
• Coffee & Convos will be coming to a close. This free monthly offering has been such a beautiful space for connection, reflection, and growth — and it’s time to lovingly let it complete its cycle.
• A monthly newsletter is launching! Stay connected, receive reflections, offerings, and updates — link in bio to join the mailing list.
• All 1:1 clients will transition to virtual sessions by mid-March. I’ll be welcoming new clients January–February, then pausing and resuming in June.
• Virtual classes are returning! Sunday Soul Reset and more opportunities to move, breathe, and reset together.
• Expanded offerings around journaling and meditation as powerful tools for healing, integration, and self-connection.
• Join my free Facebook community, The High Vibe Tribe, and be part of a supportive, growth-centered space. (Linktree in bio)
• Long-distance Tarot Readings will have increased availability for booking.

As always — follow along, reach out, ask questions, and stay connected. I’m so grateful to walk into this next chapter with you. 🤍

Here’s to growth, grace, and honoring the seasons we’re in ✨

I feel blessed for the year Grateful Being has had rebuilding and rebranding! Nothing but beautiful souls and amazing gr...
12/24/2025

I feel blessed for the year Grateful Being has had rebuilding and rebranding! Nothing but beautiful souls and amazing growth in so many humans of all ages.

Happy Holidays from my family to yours!

In today’s 1:1 kids session we focused on energy awareness + regulation, especially during the holiday season.✔️ Visuali...
12/23/2025

In today’s 1:1 kids session we focused on energy awareness + regulation, especially during the holiday season.

✔️ Visualizing what drains vs recharges our energy
✔️ Freeze Dance to support impulse control and nervous system pauses
✔️ Breathwork to create calm during moments of overwhelm
✔️ Yoga poses that offer both movement and rest

These tools help children build the skills to:
✨ Notice feelings in their body
✨ Pause before reacting
✨ Move through big emotions with confidence

Regulation doesn’t have to be rigid — it can be playful.



HolidayEnergy NervousSystemSupport
MindfulMovement KidsWellness

Booking Now: Virtual Client openings for the new year! Weekly, biweekly & monthly
12/12/2025

Booking Now: Virtual Client openings for the new year! Weekly, biweekly & monthly

✨ Creating Happy Mornings & Calm Nights ✨This week has been all about helping my kiddos tune into their bodies — what he...
12/06/2025

✨ Creating Happy Mornings & Calm Nights ✨

This week has been all about helping my kiddos tune into their bodies — what helps us wake up with joy, and what helps us unwind with calm. From private sessions to preschool circles, it’s been such a fun and meaningful journey.

I love creating space where kids can grow, explore their feelings, and learn tools that support them every single day. 💛🌙🌞

It’s so easy to get wrapped up in the rustle and bustle — the performances, the outings, the expectations, the pressure ...
12/03/2025

It’s so easy to get wrapped up in the rustle and bustle — the performances, the outings, the expectations, the pressure to make everything just right.

This year, my family is choosing something different. We’re bringing in appreciation, understanding, and intentional magic — the kind that comes from love, not overwhelm. We’re slowing down, creating space for new blessings, and opening ourselves to the possibility of new traditions that feel aligned, gentle, and joyful.

✨ I’d love to hear from you — what energy are you inviting into your home this season?

This truly has been amazing year of rebranding and growth!!! Moving back to Arizona and getting out there to connect and...
11/25/2025

This truly has been amazing year of rebranding and growth!!! Moving back to Arizona and getting out there to connect and create space for the community locally and virtually has filled my heart!

I’ll be checking out for the holidays in the forest, enjoy your loved ones and send some gratitude to yourself for all you’ve done for yourself this year.

🦃🙏🏻💛

Save Your Spot! ✨ Living in the Light: A New Year’s Healing Experience for Women ✨You’ve done the work. You’ve shown up ...
11/21/2025

Save Your Spot!

✨ Living in the Light: A New Year’s Healing Experience for Women ✨

You’ve done the work. You’ve shown up for your growth, your healing, your truth. Now it’s time to honor all that you’ve become — and give yourself permission to live in that light.

Join us for a sacred, heart-centered virtual gathering designed for women who are ready to reflect, celebrate, and realign as we move into 2026. Together, we’ll honor the lessons of 2025, ground through gentle movement, connect in community, and step forward with clarity and grace.

What to expect:

🌙 Guided reflection + journaling

🌿 Light stretching for mind-body connection

💫 Meditation + visualization

💖 Shared community space + interactive intention setting

Bring your journal, a cozy space, and your open heart.

It’s time to celebrate your growth — and rise into your next season with light and love.

Comment for RSVP deets

11/20/2025

Finishing up the month of teaching about gratitude!

We are grateful for nature. 🌲
We are grateful for our bodies. 💪🏻
We are grateful for our friends and family 🫂
We are grateful for the world around us. 🌎

Our hearts of full. ♥️ 🧘🏻‍♀️

Today’s session was all about protecting our energy.We explored what our personal energy shield looks like—what we’re in...
11/20/2025

Today’s session was all about protecting our energy.

We explored what our personal energy shield looks like—what we’re intentionally keeping OUT, and what we choose to hold close within.

It was powerful to watch a young person realize they get to decide what enters their space. ✨

A reminder for all of us: your energy is yours. Strengthen it with intention.

Hey y’all! I just wanted to announce coffee and convos will return in January. On the last Friday of the month. [January...
11/17/2025

Hey y’all!

I just wanted to announce coffee and convos will return in January. On the last Friday of the month. [January 30th]

Check out some of the upcoming vitual events though!

👀🩷
Sunday Soul Reset 12/28
New Years Day Women’s Healing Circle 1/1 srt

Address

Mesa, AZ

Telephone

4806502310

Website

https://www.eventbrite.com/org/110824290391?ref=eofblike

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