ERA Physical Therapy

ERA Physical Therapy Outpatient Physical Therapy dedicated to making an impact through every ERA of life. 📍 Mesa, AZ

10K followers… which means 10K people think we’re as funny as we think we are. 😌😆But seriously-10,000 people who believe...
01/29/2026

10K followers… which means 10K people think we’re as funny as we think we are. 😌😆
But seriously-
10,000 people who believe in healing,
movement,
and better days.

We’re so grateful for every patient, family, and supporter who’s trusted us with their journey.

Thank you for laughing with us,
working hard with us,
and growing with us!

Here’s to changing even more lives. 💪

01/29/2026

No more mixed signals. Only clear treatment plans 😌

Brains before gains. Always. 🧠💪😌Strong movement starts with confidence, clarity, and good coaching.We’ll handle the scie...
01/23/2026

Brains before gains. Always. 🧠💪😌

Strong movement starts with confidence, clarity, and good coaching.

We’ll handle the science.
You handle the showing up. 🩵

01/22/2026

🚨This is your physical therapist speaking: go do your home exercises 😌

lately…🎉 birthday week for Brayden👋 a new face (welcome, Tyler!)🤍 lots of movement, laughs, and really good people. Anot...
01/21/2026

lately…

🎉 birthday week for Brayden
👋 a new face (welcome, Tyler!)
🤍 lots of movement, laughs, and really good people. Another year older, and another teammate cooler. 🥳😎

01/15/2026

Assisted once. Altered the ecosystem.

01/15/2026

🚨PART 4🚨Proceed with caution…😮‍💨😏

01/12/2026

➡️When your body doesn’t trust the ground, it doesn’t relax.

Studies have found that up to 70% of people who sprain an ankle develop lingering instability, even years later-often without realizing it.

That instability shows up like:
• feeling “off” when walking
• avoiding certain movements
• your body staying tense for no clear reason

➡️This is why small stability work matters more than pushing harder.

Movement gets harder when your foundation isn’t supporting you. This isn’t about doing more- it’s about supporting better. 💪

December’s basket palooza popped off 🔥😮‍💨🎉 have you checked out January’s basket yet? ...
01/11/2026

December’s basket palooza popped off 🔥😮‍💨🎉 have you checked out January’s basket yet?

💡You can reduce pain-but if you don’t change the movement pattern behind it, the cycle continues.➡️Research shows that h...
01/08/2026

💡You can reduce pain-
but if you don’t change the movement pattern behind it, the cycle continues.

➡️Research shows that how someone moves and loads their body is a stronger predictor of ongoing pain than tissue damage alone.
In other words: the pattern matters more than the symptom.

That’s why pain can disappear…
and then return the moment life demands more from your body.

➡️At ERA, we assess movement, control, and load tolerance- not just where it hurts- so progress holds up outside the clinic.

Because pain relief is short-term.
Movement change is long-term. 💪

She’s not your average “Joe”, and we wouldn’t “trade” her for the world! Happy one year anniversary with ERA PT Dr. Murp...
01/07/2026

She’s not your average “Joe”, and we wouldn’t “trade” her for the world! Happy one year anniversary with ERA PT Dr. Murphy! 🎉👏💪

01/06/2026

We tried stretching him. Didn’t work. 🥲

Address

4135 S Power Road #115
Mesa, AZ
85212

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Website

http://eraphysicaltherapy.com/

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