The Center For Total Back Care

The Center For Total Back Care The Center for Total Back Care in Mesa, AZ, is a specialized chiropractic clinic focused on treating back and neck pain.

We offer free consultations and utilize advanced MedX spinal testing equipment for precise diagnosis and care.

12/18/2025

Who benefits most from VAX-D (Vertebral Axial Decompression) therapy? People who often see the best results include those who:
1. Experience chronic low back pain that lasts months or years and does not improve with rest, stretching, or conventional therapy
2. Have herniated or bulging discs that irritate nerves and cause radiating pain into the hips, thighs, or legs
3. Suffer from sciatica where nerve compression causes leg pain, tingling, or numbness
4. Have degenerative disc changes that make everyday movements stiff, uncomfortable, or limited
5. Have tried other treatments but only experienced temporary relief, leaving them on a cycle of flare-ups
6. Are seeking a conservative option before considering surgery or invasive procedures

VAX-D gently creates space inside the affected disc, reduces pressure on nerves, and supports natural healing. When combined with targeted spinal rehabilitation, it helps restore mobility and reduce recurring pain over time.

If any of these situations sound familiar, schedule a VAX-D evaluation to see if it can help you regain comfort and movement.
(480) 633-8293
totalback.com
2220 S Country Club Dr #102, Mesa, AZ 85210

Do you wake up every morning with a stiff back that loosens up after moving around? You’re not alone, and there’s an act...
12/03/2025

Do you wake up every morning with a stiff back that loosens up after moving around? You’re not alone, and there’s an actual science behind it.

When you sleep, your spinal discs absorb fluid and rehydrate (which is great!). However, when you first stand up, the extra fluid makes the spine less stable, which is why bending or twisting right away can trigger pain or tightness.

That stiffness isn’t “old age.” It’s your spine adjusting to gravity again. Most people just need gentle motion and light stretching before rushing into the day. However, if stiffness persists for more than an hour or is accompanied by pain or tingling, it may indicate early degenerative changes or muscle imbalances.

What helps:
- Do gentle extensions or cat-cow stretches before getting out of bed.
- Avoid heavy lifting or bending first thing in the morning.
- Strengthen deep spinal stabilizers (like the multifidus) to improve flexibility and control.
- Schedule an assessment to rule out underlying disc or joint issues.

Holiday Tip: With all the decorating, driving, and carrying gifts ahead, now’s the time to condition your back before the busy season hits.

Meet our Rehabilitation Specialist, Armando! Armando has over 20 years of experience working with patients on the MedX a...
11/15/2025

Meet our Rehabilitation Specialist, Armando!

Armando has over 20 years of experience working with patients on the MedX and VAX-D and is a Certified MedX Technician. One of his biggest enjoyments about working at The Center For Total Back Care is being able to help patients get back to a normal and active lifestyle.

Make sure to say “hello” next time you’re in!

Back pain affects people of all ages, not just older adults. Despite that the likelihood increases with age, younger ind...
11/13/2025

Back pain affects people of all ages, not just older adults. Despite that the likelihood increases with age, younger individuals can also experience back pain from poor posture, sport injuries or sedentary lifestyles.

If you are experiencing any type of back pain, no matter your age, stop by The Center For Total Back Care!

Join us in thanking all our veterans for their courage and service to this country. Your dedication and sacrifice does n...
11/11/2025

Join us in thanking all our veterans for their courage and service to this country. Your dedication and sacrifice does not go unnoticed. We are forever grateful for your bravery.

Happy Veterans Day from The Center For Total Back Care.

11/08/2025

One of the things that makes The Center For Total Back Care so unique to other chiropractic offices is the offering of VAX-D. VAX-D is a cutting-edge and non-surgical approach to treating acute and chronic spinal pain, including conditions such as herniated discs, bulging discs, degenerative disc disease, and sciatica.

Schedule a FREE chiropractic consultation to determine if this might be the best treatment for your needs now by calling us at (480) 633-8293 or booking online at www.totalback.com.

Headaches and migraines not only cause pain, but disrupt your life and daily routine. At The Center for Total Back Care,...
11/07/2025

Headaches and migraines not only cause pain, but disrupt your life and daily routine. At The Center for Total Back Care, we tackle the root causes, using physical therapy, chiropractic care, MedX-specific spinal strength testing, and rehab to reduce, and often eliminate, recurring headaches.

Get back to doing what you love by calling today for a free consultation at (480) 633-8293.

11/04/2025

While that pop may feel good, chiropractic adjustments are central to our therapeutic strategy. Our personalized adjustments focus on the spine to correct joint dysfunction, reduce pain, and enhance overall function, addressing your unique needs and goals.

Schedule your adjustment by calling us at (480) 633-8293 or online at www.totalback.com.

Stop letting pain control your life! The Center For Total Back Care team is proficient with advanced training in both co...
11/02/2025

Stop letting pain control your life! The Center For Total Back Care team is proficient with advanced training in both conservative care and post-surgical rehabilitation in treatments and non-medical techniques utilizing unique machines such as MedX and VAX-D.

Contact us today:
(480) 633-8293
www.totalback.com

Got a bone to pick with back pain? The Center For Total Back Care will straighten things out! (480) 633-8293www.totalbac...
10/31/2025

Got a bone to pick with back pain? The Center For Total Back Care will straighten things out!

(480) 633-8293
www.totalback.com
2220 S Country Club Dr #102, Mesa, AZ 85210

10/29/2025

Are you someone that struggles with chronic back or neck pain? The Center For Total Back Care utilizes MedX technology designed to help you with just that! This advanced and safe rehab equipment precisely targets and strengthens deep spinal muscles to provide you with lasting relief.

Get started today by calling (480) 633-8293 or booking online at www.totalback.com.

Address

2220 S. Country Club Drive Suite 102
Mesa, AZ
85210

Opening Hours

Monday 8am - 12pm
1pm - 6:30pm
Tuesday 8am - 12pm
1pm - 6:30pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
1pm - 6:30pm
Friday 8am - 12pm
1pm - 6:30pm

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