12/15/2025
We talk a lot about how important sleep is—but for many people, the real issue is why they aren’t sleeping well.
Through a thorough history, physical exam, and lab work, we often uncover contributors such as:
• Blood sugar instability leading to nighttime awakenings
• Hormonal imbalances (perimenopause, menopause, andropause in men, thyroid)
• Stimulants, alcohol, or late-day habits impacting sleep quality
• Nervous system overactivation from chronic stress or screen exposure
When sleep is disrupted, it affects the next day in a big way—increased cravings, low energy, mood changes, and hormone imbalance.
Quality sleep helps regulate hunger hormones, stabilize mood, and restore energy—making it easier to show up and make healthier choices throughout the day.
A successful day truly does start the night before, and sometimes improving sleep requires looking deeper at what’s happening internally.
✨ If sleep has been a struggle, identifying the root cause can be a powerful first step toward feeling better overall.
