Performance & Recovery Lab Physical Therapy

Performance & Recovery Lab Physical Therapy Performance & Recovery Lab offers physical therapy services and sports performance training in the g In the North east Mesa area.

Offering Direct access to cutting edge treatments to give the general public the same level of care as a professional athletes get. Dr. Warren of PR LAB isn’t just a physical therapist. He holds a variety of sports-related certifications, and currently is one of the PT’s for the US Swimming Team, making him an ideal professional for active athletes. He has worked with members of the NBA and MLB as well as collegiate athletes in many sports, but he is happy to work with athletes of all ability levels. He also loves swimming, owns AZ Open Water Swim events, and competes with Swim Devil Masters.

12/19/2025

Hearing this seriously makes our whole day 🫶
Shoutout to Dr. Warren for bringing equal parts knowledge, care, and good vibes to every session. When patients feel respected, supported, and actually enjoy coming to PT… that is the goal.

We’re grateful for every person who trusts us with their care. Your wins are our wins.

Tag someone who needs a PT who listens, teaches, and keeps rehab fun 👇

12/17/2025

If your ankles have been feeling stiff, weak, or a little wobbly… these are the go-to moves we teach in the clinic 👇

Simple band work, U-shaped ankle motions, toe lifts, and our favorite two up one down heel raises help build strength, control, and mobility you can feel right away. These are easy to do at home and perfect for anyone recovering from an injury or trying to keep their ankles strong and steady.

Healthy ankles make every step feel better, so add a few of these into your day and your balance will thank you.

Tag someone who loves a good at-home routine or someone who needs stronger ankles 👇

12/15/2025

Thank you, Amber, for sharing your experience with us 💚

Hearing that you feel supported, valued, and able to move with more confidence means everything to our team.
Helping people feel better in their bodies and understand their rehab journey is exactly why we do what we do.

If you're looking for care that listens, educates, and truly puts you first, we’re here for you.

Tag someone who deserves to feel supported in their recovery 👇

12/12/2025

Honestly… if loving this place was a job, we’d still be overqualified.

Tag the coworker who would definitely answer like this 👇

12/10/2025

We’re hiring!

Performance & Recovery Lab PT is looking for a PT or PTA who’s into sports, movement, and a high-energy environment where patient care actually comes first.

✅ New grads welcome
✅ Benefits based on experience
✅ Profit share every paycheck
✅ Sports-focused with cutting edge treatment
✅ No fake bonus goals that are impossible to hit

If you're ready to grow as an independent clinician and want to be part of a team that values performance, creativity, and real results, we want to meet you.

Tag someone who needs to see this and follow us to learn more about what makes our team different.

12/08/2025

Keeping up with new research is important. 😴

12/05/2025

If your shoulders feel tight, crunchy, or just plain stiff… these go-to mobility moves are about to become your new best friends 👇🔥

We walked through simple shoulder mobility drills using nothing fancy… just a PVC pipe, broomstick, or whatever you have at home. Small, controlled movements that open the chest, loosen the pecs, and get your shoulders moving the way they’re supposed to.

From Trace the Face to extension stretches and rotation work, these drills help you build mobility, control, and postural strength without forcing anything. Perfect if you sit a lot, lift regularly, or wake up with that classic shoulder stiffness.

Tag someone who always says their shoulders are tight 👇

12/03/2025

The smile gets bigger, the steps get lighter, and the whole clinic feels the vibe when we know a patient had a great experience.

If you enjoyed your time with us, leave us a Google review. We appreciate every single one and it truly helps our clinic grow. 🙌💙

12/01/2025

We had way too much fun filming this one and honestly… our priorities are very on brand 😅

11/28/2025

Neck tightness, desk stiffness, that “I slept weird” feeling… we see it all the time. These simple moves help loosen tension, improve mobility, and give your neck the reset it’s been asking for.

They are easy, gentle, and you can do them anywhere. Your future self will thank you for this one.

Save this video so you can try them later and tag someone who always complains about their neck 👇

11/26/2025

Instant yes. No hesitation. No questions asked. 😅

Address

3514 North Power Road, Suite 133
Mesa, AZ
85215

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 5pm
Wednesday 7am - 7pm
Thursday 8am - 5pm
Friday 7am - 5pm

Telephone

+14806256693

Website

Alerts

Be the first to know and let us send you an email when Performance & Recovery Lab Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category