Cedarhurst Counseling

Cedarhurst Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cedarhurst Counseling, Alternative & holistic health service, 8830 East Germann Road, Suite 27, Mesa, AZ.

Licensed Professional Counselors
& Approved Supervisors
📍Arizona
👍 Like/Follow on Instagram & X
🌎 Visit Us at CedarhurstCounseling.com

BOOK Recommendation:
Created for Connection
https://www.amazon.com/dp/0316307416

✨ Midweek Motivation ✨Not every breakthrough looks dramatic.Sometimes growth looks like:• responding instead of reacting...
04/29/2026

✨ Midweek Motivation ✨

Not every breakthrough looks dramatic.

Sometimes growth looks like:
• responding instead of reacting
• resting before burnout
• setting a boundary
• getting through the day without giving up
• trying again after a hard week

The small shifts matter more than you think.

In a world that celebrates constant achievement, it’s easy to overlook the quiet work of healing and self-awareness. But those steady, intentional choices are often where real change begins.

So if this week feels slow, messy, or unfinished—keep going.You may be growing in ways you cannot fully see yet. 🌿

Your reminder today: Small progress is still progress.

CedarhurstCounseling

✨ Weekend Intention ✨So many of us were taught to earn our rest— to finish the list, meet every expectation, and push t...
04/26/2026

✨ Weekend Intention ✨

So many of us were taught to earn our rest—
to finish the list, meet every expectation, and push through exhaustion before we’re “allowed” to slow down.

But rest was never meant to be something you have to prove you deserve.

This weekend, your intention can be different.

Not doing more.
Not catching up.
Not proving your productivity.

Just… listening to what you need.

Maybe that looks like slowing your pace.
Maybe it’s saying no.
Maybe it’s being fully present with your family.
Maybe it’s doing less—and being okay with that.

Your intention:
“I give myself permission to rest without earning it.”

What would shift for you if rest didn’t require justification? 🤍

Midweek is the perfect time to check in—not check out.If things feel off, overwhelming, or heavy, you’re allowed to rese...
04/22/2026

Midweek is the perfect time to check in—not check out.

If things feel off, overwhelming, or heavy, you’re allowed to reset without guilt. You don’t have to wait for a “fresh start” to take care of yourself.

Small shifts create meaningful change.

Take a breath. Start again. 🌿

04/21/2026

Therapy Tip Tuesday 🧠✨

Your thoughts aren’t always facts.

It’s easy to believe every thought that crosses your mind — especially the critical or anxious ones. But not every thought deserves your trust.

Instead of immediately accepting a thought as truth, try this:
→ Pause
→ Ask: “Is this 100% true?”
→ Look for evidence for and against it

Creating space between you and your thoughts is where change begins.

You don’t have to believe everything your mind tells you.

Weekends aren’t just a break from your schedule—they’re an opportunity to reset your nervous system.But resetting doesn’...
04/18/2026

Weekends aren’t just a break from your schedule—
they’re an opportunity to reset your nervous system.

But resetting doesn’t always look like doing more.
Sometimes it looks like slowing down enough to notice:

* what you’re carrying
* what you can release
* and what actually restores you

You don’t need a complete life overhaul to feel better this week.

You just need a moment of presence.

As you step into this week, ask yourself:

✨ What am I ready to unplug from?

Let that be your starting point.

Midweek can bring exhaustion, self-doubt, or the feeling that you “should” be further along.This is your reminder that s...
04/16/2026

Midweek can bring exhaustion, self-doubt, or the feeling that you “should” be further along.

This is your reminder that small steps still move you forward. Healing is not always loud, visible, or linear—but it is still happening.

Pause today and ask yourself: What is one small thing I need right now? 🤍

Healing doesn’t always mean forgetting.It doesn’t always mean the hurt disappears.Sometimes it looks like creating enoug...
04/10/2026

Healing doesn’t always mean forgetting.

It doesn’t always mean the hurt disappears.

Sometimes it looks like creating enough safety within yourself that the pain no longer controls your present.

Therapy can help you make space for your story without becoming trapped inside it.

What if healing looked less like “getting over it” and more like learning to hold it with compassion? 🤍

Call or text us today to schedule: (480) 420-6847

Our next Women’s Group is open for sign ups. We are grateful for our past groups that have brought a sense of healing, c...
04/08/2026

Our next Women’s Group is open for sign ups. We are grateful for our past groups that have brought a sense of healing, connection and personal growth within a beautiful community of women. We are excited for our next offering. Sign up today🌲💕😊

Two things can be true at once.You can love your family, your work, your people… and still feel tired.You can be thankfu...
04/08/2026

Two things can be true at once.

You can love your family, your work, your people… and still feel tired.

You can be thankful and still need support.

You can be doing your best and still feel overwhelmed.

Holding both doesn’t make you ungrateful.
It makes you human. 🤍

If you’ve been carrying a lot lately, you don’t have to carry it alone.

Call or text us today to schedule: (480) 420-6847

Relationships can be beautiful, but they’re not always easy.Conflict, disconnection, or communication breakdowns can lea...
09/07/2025

Relationships can be beautiful, but they’re not always easy.

Conflict, disconnection, or communication breakdowns can leave you feeling distant from the one you love most.

Couples therapy is a space to reconnect, rebuild trust, and learn to communicate with empathy.

You deserve a relationship that feels secure, loving, and supported.
♥

Address

8830 East Germann Road, Suite 27
Mesa, AZ
85212

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 4pm
Friday 9am - 6pm

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