Cedarhurst Counseling

Cedarhurst Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cedarhurst Counseling, Alternative & holistic health service, 8830 East Germann Road, Suite 27, Mesa, AZ.

Licensed Professional Counselors
& Approved Supervisors
đź“ŤArizona
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🌎 Visit Us at CedarhurstCounseling.com

BOOK Recommendation:
Created for Connection
https://www.amazon.com/dp/0316307416

We are so grateful to have been part of HOPEfest this year, hosted by the Semicolon Society.Events like this remind us w...
02/24/2026

We are so grateful to have been part of HOPEfest this year, hosted by the Semicolon Society.

Events like this remind us why we do the work we do. Creating space for conversations around mental health, su***de prevention, and hope is something we deeply believe in. It was an honor for two of our therapists to attend, connect with the community, and stand alongside others who are committed to breaking stigma and reminding people that their story isn’t over.

To the Semicolon Society — thank you for creating such a powerful, hope-filled event. And to everyone who showed up, shared, listened, and supported one another — we see you.

Hope matters. Community matters. You matter.

02/18/2026

Rest is not a reward for exhaustion.

It’s a requirement for being human.

You don’t have to prove you’re tired enough.

You don’t have to finish everything first.

You don’t have to justify slowing down.

Sometimes the healthiest thing you can do is pause — before burnout forces you to.

What would change if you gave yourself permission to rest before you hit your limit?

If you’re feeling overwhelmed, we’re here to support you.

Call or text us today to schedule: (480) 420-6847

Strength isn’t silence.Strength isn’t pretending you’re fine.Strength isn’t carrying everything without support.Real str...
02/18/2026

Strength isn’t silence.

Strength isn’t pretending you’re fine.

Strength isn’t carrying everything without support.

Real strength is saying,
“This is hard.”
“I need help.”
“I don’t want to do this alone.”

You were never meant to navigate life unsupported.

If you’ve been carrying more than you should, let’s talk.
Call or text us today to schedule: (480) 420-6847

Love is in the air… and apparently so is the perfect excuse for chocolates. 🍫💕We fully support small joys.A sweet treat....
02/12/2026

Love is in the air… and apparently so is the perfect excuse for chocolates. 🍫💕

We fully support small joys.
A sweet treat.
A thoughtful note.
A moment of connection.

But while we’re celebrating love this season, here’s your gentle reminder:

Love isn’t just flowers and desserts.
It’s repair after conflict.
It’s listening to understand.
It’s respecting boundaries.
It’s showing up — even when it’s uncomfortable.

And yes… sometimes it’s chocolate, too.

However you’re spending this season — partnered, single, healing, growing — you are worthy of love that feels safe, steady, and kind.

It’s easy to remember we’re loved when things are going well.It’s harder to remember when we’re overwhelmed, irritable, ...
02/11/2026

It’s easy to remember we’re loved when things are going well.

It’s harder to remember when we’re overwhelmed, irritable, grieving, anxious, or just tired.

But love isn’t earned through performance.
It isn’t revoked when you struggle.
And it isn’t dependent on how “together” you feel.

If today feels heavy, let this be your reminder:
You are not behind.
You are not too much.
You are not alone.

You are loved — even here.

So many conflicts aren’t about what was said — they’re about not feeling understood.Listening to respond often comes fro...
02/09/2026

So many conflicts aren’t about what was said — they’re about not feeling understood.

Listening to respond often comes from self-protection.
Listening to understand creates emotional safety.

You don’t have to agree to understand.
You don’t have to fix to connect.

When people feel heard, defenses soften — and real conversations can finally happen.

This is a skill we practice and strengthen in therapy every day. 🤍

02/07/2026

Healing doesn’t have a deadline.

There is no timeline you’re supposed to follow.
No age you should be “over it” by.
No finish line you failed to cross.

Healing isn’t linear. Some days feel lighter, others feel heavy again — and that doesn’t mean you’re going backwards. It means you’re human.

You’re allowed to take your time.
You’re allowed to move at a pace that feels safe for you.
You’re allowed to need support along the way.

Wherever you are in your process is exactly where you’re meant to be right now. And that is enough.

If you’re ready to walk through this season with support, we’re here. 🤍

✨ Meet Maria ✨Maria Espinoza, LAC is a passionate Associate Counselor at Cedarhurst Counseling who is deeply committed t...
02/05/2026

✨ Meet Maria ✨

Maria Espinoza, LAC is a passionate Associate Counselor at Cedarhurst Counseling who is deeply committed to supporting individuals as they navigate life’s challenges, relationships, and mental health.

Maria earned her Master’s degree in Clinical Mental Health Counseling with an emphasis in Family and Marriage Counseling from Grand Canyon University. During her training, she gained meaningful hands-on experience working with at-risk youth and their families, helping them work toward goals both in and out of the school setting.

Maria takes a holistic, person-centered approach to counseling, grounded in the belief that everyone deserves to feel heard, understood, and valued. She prioritizes each client’s unique needs and values, creating a safe and supportive space for reflection, growth, and positive change. Her work is rooted in empathy, authenticity, and a genuine commitment to empowering clients as they build emotional resilience and well-being.

Outside of the therapy room, Maria finds renewal in spending time outdoors with her family and her dog—whether hiking, exploring new places, or simply enjoying nature. She is also passionate about giving back and actively supports community initiatives that make a positive impact.

🗓 Maria’s availability:
• Wednesdays & Fridays – afternoons and evenings
• Saturdays – mornings and afternoons

If you’re looking for a counselor who offers warmth, empathy, and a truly client-centered approach, Maria would love to support you. 🤍

đź“ž Call or text us today to schedule: (480) 420-6847

Mental health doesn’t require a complete life overhaul.Small, realistic habits — like sunlight, movement, silence, or in...
01/31/2026

Mental health doesn’t require a complete life overhaul.

Small, realistic habits — like sunlight, movement, silence, or intentional self check-ins — help regulate the nervous system and build resilience over time.

A 20-minute walk, five days a week, adds up to over 500,000 steps in a year.

Five minutes of silence can reset an overwhelmed nervous system.

One intentional pause each week can increase self-awareness and emotional clarity.

January isn’t about perfection.

It’s about choosing what you can actually maintain.
What’s one small habit you could start this week?
Comment which one feels doable for you.

Relationships can be beautiful, but they’re not always easy.Conflict, disconnection, or communication breakdowns can lea...
09/07/2025

Relationships can be beautiful, but they’re not always easy.

Conflict, disconnection, or communication breakdowns can leave you feeling distant from the one you love most.

Couples therapy is a space to reconnect, rebuild trust, and learn to communicate with empathy.

You deserve a relationship that feels secure, loving, and supported.
♥

Address

8830 East Germann Road, Suite 27
Mesa, AZ
85212

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 4pm
Friday 9am - 6pm

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