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Weight Loss Help For Women Finally Ready To Shed The Baby-Weight! Howdy! I'm Angie and I lost 115 lbs in my 50's! There was nothing I could do about it!

I've been maintaining that dramatic weight loss for over 3 years! I gained over 100lbs with my pregnancies, and I never lost that weight. I found myself obese, unhappy, embarrassed and ashamed! I started telling myself I was just destined to be obese. I had tried. I had some success, but then I inevitably gained it all back, and then some! That age-old story that so many people have experienced! But then my kids grew up & moved out. I knew I needed something new to focus on. So I decided to focus on me again. I decided to try one more time. Boy am I glad I did! HERE'S WHAT I DIDN'T DO:

*Cut out food groups
*Exercise like crazy
*Starve myself
*Weight Loss surgery
*Eat pre-packaged meals
*Take a magic potion
*GIVE UP! HERE'S WHAT I DID:

*Mindset work! It's my #1 tool that I used and still do
*Focused on making small changes every day
*Tried new foods I never wanted to try before
*Increased my water intake
*KEPT GOING, even when I didn't want to
*Cut myself some slack

Now I help others do the same. I can help you too! Just message me for details!

10/28/2024

Happy Birthday from me to you!

Must sign up before my Halloween Birthday.

And my goodness, don't wait until you're old like me before you take control of your weight!!!

You won't regret starting sooner than later!

And just think how amazing you will feel when the holidays roll around and you are already in your way down the scale!!

No better present to you, from you!

Reach out to me now to get in in this limited time offer!

10/20/2024

Even though I decided to do one last hail Mary to lose my weight, I still didn't think I would actually be able to pull it off.

I mean the diet industry tells us one of two things:

• You have to do all this incredibly HARD stuff in order to lose weight
○ Think: only eat protein, only eat veggies, exercise like a fiend, give up your favorite foods, only eat between a certain window of time, etc…
• Or it's incredibly EASY to lose weight!
○ No effort necessary - the weight will just fall off if you: Just take this pill, just get this shot, just drink this drink, just have surgery.

All of the above will work for a bit, but what happens when you stop doing whatever it is you decide to try?

ANSWER: The weight piles right back on and then some, because none of the above is sustainable!

The KEY to Weight Loss is:
○ MINDSET work!

It is what helps me keep doing the things I rarely want to do!

It took me 16 months to lose 115 lbs. It took me a while to get traction and figure out what worked for me. I stumbled and picked myself back up many times.

The bottom line is I KEPT GOING! That's the difference between those who reach their goals, and those who don't!

I've been maintaining that now for 3.5 years and I can honestly say I'm so glad I tried "one more time"!

~Angie

Part 3 of 3

www.emptynestslim.com
Email: angie@emptynestslim.com

09/28/2024

2019 - I had clawed my way up and was in a good place, personally and professionally.

A lot of stress from earlier years was gone. My 2nd marriage was much happier! My kids were grown and were starting to not need me as much (which is bitter sweet, obviously).

I was on the verge of change, again. It could either be good, or if the past repeats, very very bad.

I was so sick and fu***ng tired of being the person I let myself become. The me who spirals into destructive behavior, every time I was bored or sad or mad!

I needed something new to focus on. Maybe that "something" could be me??

Buried beneath all the weight, a new thought emerged! A new possibility….

I thought what if it's possible I could find pieces of the old me?

• The girl who knew she could do anything?
• The person who was confident and never ran from a challenge?
• The chic who, when people told her she couldn't do something, did it twice just to give them something to talk about!

I mean, it sounded good in theory, but the truth was I didn't have the belief!
I was certain I wouldn't be able to lose ALL my weight.
But I tried to believe maybe I could lose 10-20 pounds…Wouldn't that would be so A M A Z I N G !!!!

And honestly what did I have to lose, other than a sh*t-ton of weight!?!?

So I let that new thought marinate up there in my brain…..

WHAT IF?

Part 2 of 3….stay tuned!

~Angie

www.emptynestslim.com
Email: angie@emptynestslim.com

09/23/2024

I need something new to be addicted to!!

I have a very addictive personality, so I need to be careful with what I set my sights on. I didn't (& I don't) want the past to repeat!

I had always been the "skinny" one in my family. And I loved it, I won't lie. I wore it like a badge of honor. And back in the day I walked around like being overweight was just something that "happened" to other people, but not me.

No need to change anything - I was one of the lucky ones. I could eat my Reeses and my junk food, and I just WAS a skinny person.

HAHA - joke was on me!

I ended up unhappy, unfulfilled, guilt-ridden, ashamed, depressed & obese. I clocked in at 280lbs. How in the hell did I get here?

Well, here's how: I was constantly living in the negative. Nothing was good. And none of it was in my control. It all happened TO me. I was a victim of my circumstances. At least that's how it felt. That's what I told myself. It just was. Nothing I could do about it.

In reality, when I stopped with the bu****it "poor me" stories running rampant in my brain, I was able to pin point exactly what got me there: Lots of bad decisions and trying to run from the results & reality of those bad decisions.

There was no "I don't know what happened". There was no waking up and all of a sudden I was in that bad place. I got there because of one bad decision at a time, and one bite at a time! This is not rocket science! I did it to myself. It was me. I was the problem.

And so I knew I could also be my own damn solution!

Part 1 of 3...stay tuned!

www.emptynestslim.com
Email: angie@emptynestslim.com

~Angie

09/12/2024

This just in!

I'd love to help you too, if you're ready to lose your weight for the final time.

ONE spot left in my Bite-Sized Beginnings course.

Blessed to have such amazing clients, and receiving feedback like this fills me up!

I love helping others lose their weight, just like I did. It's never too late and you're never too old!! Trust me!

Message me and I'll spill all the tea!

www.emptynestslim.com
Email: angie@emptynestslim.com

~Angie

09/10/2024

New client experience just in!!

I have 1 more spot open for the current round of my 6-week Bite-Sized Beginnings program!

Imagine feeling like you're in the right track, and feeling in more in control by Halloween!

And Imagine how amazing you will feel by the Holidays!

Now that is the best gift you can give yourself!

Message me or email me straight away!!! You won't regret it!

www.emptynestslim.com
Email: angie@emptynestslim.com

~Angie

09/01/2024

FACT: if you feel "full" then you're overeating!

Most people are SHOCKED when they hear this!

Many of us grew up with our parents telling us to clean our plates -- eat until we're full. It's no wonder why we walk around thinking we are supposed to eat until we are full.

Instead, you should eat until your body is physically satisfied (not emotionally - this is a big difference).

SATIETY is the goal!

Satiety plays a key role in regulating food intake and helps prevent overeating by signaling to the brain that the body’s energy needs have been met.

• Eat slowly to give your body enough time to realize it's needs have been met so it sends that signal to the brain.
• Start leaving a few bites of food behind, and just wait and see how your body feels.
○ You may be surprised at how little your body actually needs in order to thrive.
§ Disclaimer: I'm not suggesting you starve yourself or deprive yourself -- quite the opposite actually).
• When you stop at satiety, your body will feel AMAZING!

Give it a try -- I double dog dare you!

The TRICKY PART is stopping when your food just tastes so damn good!

I can teach you how to do just that!

Message me today.

www.emptynestslim.com
Email: angie@emptynestslim.com

~Angie

08/27/2024

The ultimate SIMPLE and FREE weight loss hack!!

💧 Water 💧

And I bet you're rolling your eyes right now because you've heard this before, blah blah blah.

And you can google all benefits of drinking water, so let me cut to the chase as to what water has done for me and my 115 lb weight loss!

• Helps to keep hunger pangs away
• Helps in moving waste through the body (yep, I'm talking about p**p! Oh knock it off, we all do it!)
• I move more because I'm running back and forth for refills and for bathroom trips!

Here are some tips to get more water in each day:
• Set yourself up for success by drinking at least 8 oz right after you get up. Yes, even before coffee!
• Drink water 15 minutes before you eat anything
• Get a fun water bottle and have it near you at all times
• If you find yourself forgetting to intentionally drink water set an alarm that will remind you, several times a day.

***But Angie, water is so freaking BORING**

I felt that way too.
I call it my skinny juice to make it more fun!
I sometimes infuse it with fresh fruit for more flavor

Ultimately though: so what? It's good for you and it's free.

DRINK UP!

Generally speaking you should aim for at least 64 oz of water each day, on the low end.

I aim for a gallon each day.

How much water do you try to drink each day?

www.emptynestslim.com
Email: angie@emptynestslim.com

~Angie

08/25/2024

First round of graduates have spoken!!

The next round of my Bite-Sized Beginnings course jumps off early September!

You need to be there, if weight loss is your goal!

Especially if you want to lose your weight for the last freaking time!!

I teach no nonsense, simple and life changing techniques so you can lose all the weight you want....and keep it off!!

Message me ASAP to claim your spot!

www.emptynestslim.com
Email: angie@emptynestslim.com

~Angie

Address

Mesa, AZ
85204

Telephone

+16028234234

Website

http://www.emptynestslim.com/

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